F45 /APEX BLAKELY
About This Competition
Join us for a FREE team competition combining F45 and Apex / Blakely for teams of 4 in any combination e.g. All male or all female or a mix
Solo entry option:
If you haven't got a team yet but want to take part then email info@outtrain.co.uk and we will team you up on the day
9am arrival for 9.30 start, A full briefing will be given on the day
This will be a challenging but fun and inclusive Apex based competition consisting of all functional fitness movements, think Ergs, sandbags , dumbbells and more...... If you haven't heard of Apex before check it out here https://blakelyclothing.com/pages/apex-games
This FREE event will be a great way to discover Apex and Blakely before their main competition in September
Teams of 4 - Any combination (All teams are scored the same so if you are out for the win think about getting a good even and balanced team)
4 workouts 15 minutes long each
workout 1 STRENGTH
workout 2 ENDURANCE
workout 3 ENGINE -Details to follow
workout 3 APEX
See workout tabs for more details and outlines of workout
DJS -FOOD - DRINK - PHOTOGRAPHY - CONTENT - POP UP SHOP BY BLAKELY
Acai bowl for each competitor
Goodie bags
Floatwells recovery offer
Prizes by Blakely -EPIC VIBES IN OUR UNDERGROUND CAR PARK.....
Source: Team Aretas
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Workouts
Duration: 15 minutes
This zone will test your all round functional fitness.
For 15 minutes, each team will have to complete the following relay:
Block 1:
20M - 15kg Sandbag lunges
Circuit Sprint
Block 2:
20M - Burpee broadjumps
Circuit Sprint
Block 3:
20M (30kg women/50kg men) - Sandbag carry
Circuit sprint
Join the back of the team and keep going until the 15 minutes are up!
AMRAP = 1 point for every completed block - per individual
Duration: 15 minutes
This zone will require careful tactics as each pair will endure 2 lung busting workouts
This will consist of:
Max distance row
Max distance ski
Between your team of 4, keep both machines moving to reach the furthest distance possible.
In 15 minutes, the aim is to achieve the highest distance possible and divide this by 100. Your score will be rounded to the nearest hundred.
You MUST complete the whole kilometre to obtain a point. If you don't, your point will not count.
For 15 minutes the team will have to complete the below circuit until the time ends.
- Bike Erg – 45 second
- 20 x Box Jumps (20inch women // 24 inches for men)
- 20 x Plate to Overhead (10kg women // 20kg men)
- Plank (hold until the rest of the team have completed their workouts)
AND THEN SWAP – CONTINUE THE WORKOUT UNTIL THE END OF THE 15 MINUTES.
POINTS ARE SCROED BY THE NUMBER OF CALS BURNED ON THE BIKE.
Duration: 15 minutes
This will be a test of team strength.
Working in teams of 4, each team will have to complete the following:
Ladder (1 - 10 - 1)
Deadlift at 60kg (regression available) followed by Burpees
Ladder split equally between the team members, completing 5 rounds each
After the ladder is completed
Team Synchro AMRAP in the time remaining
1 point per round
Round:
20 X Bodyweight step back lunges
10 X Bodyweight squats
5 X Push ups
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Event Details
Closes: May 22, 2025
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