WOD Wars Fitness Festival
About This Competition
Since 2016, WOD Wars Fitness Festival has been one of the elite, family-friendly functional fitness competitions in Florida and the Southeast. WOD Wars hosts a professional-style event at the unique, state of the art Dunedin Community Center in the beautiful Tampa Bay coastal city of Dunedin. WOD Wars provides all the elements of fun and challenge that include indoor gymnasium, outdoor field, and swimming pool events for all ages and levels. You can expect to see 4-5 scored events for adults and 3 events for youths. We invite you to be part of our amazing up-beat culture. Enjoy the competition, festivities, vendors, local food trucks, and more!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Jordan | 7 |
| 2 | Dylan Rios | 9 |
| 3 | Dylan McArdle | 12 |
| 4 | Harrison Griffith | 13 |
| 5 | Trevor Holloway | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Bryant | 3 |
| 2 | Jaxston Blake | 5 |
| 3 | Jack Langdon | 9 |
| 4 | Kai Barthelemy | 12 |
| 5 | Maverick Elam | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Palmer Stablein | 4 |
| 2 | Gabriel Conn | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weston McGrath | 4 |
| 2 | Tyler Conn | 6 |
| 3 | Shane Tobin | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mia Rodriguez | 8 |
| 2 | olivia Kabakov | 8 |
| 3 | Peyton OToole | 12 |
| 4 | casey ornot | 18 |
| 5 | Emily-Rose Jones | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Espinal | 5 |
| 2 | Itzel Morales | 6 |
| 3 | Mariana Lopez | 11 |
| 4 | Kathryn Huard | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Audrinah Hall | 3 |
| 2 | Samantha Langdon | 6 |
| 3 | Aurora Gray | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Teagan Clark | 4 |
| 2 | Sommer Stablein | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abigail Berghoffer | 4 |
| 2 | Kyla Lancaster | 5 |
| 3 | Beatrice Matagrano | 8 |
| 4 | Lynnea Tyler | 13 |
| 5 | Kaylee Gray | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thoracic Park | 17 |
| 2 | Hot Girl Sh!t | 24 |
| 3 | Veneco Flex | 26 |
| 4 | Brazilian heat | 42 |
| 5 | a Jerk and a Snatch | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Miami | 18 |
| 2 | Your pace or mine | 25 |
| 3 | Go Primal | 30 |
| 4 | Snack Attack | 38 |
| 5 | LFG | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Piece of cake | 18 |
| 2 | Minor League Crossfit | 21 |
| 3 | Fuse Squad | 24 |
| 4 | The Replacements | 38 |
| 5 | CrossFit Westchase | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nutts and Butts | 7 |
| 2 | Guava Strong | 11 |
| 3 | Flexual healing | 12 |
| 4 | French Toast Mafia | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Older and bolder | 7 |
| 2 | F Bombshells | 9 |
| 3 | Grit & Grace | 16 |
| 4 | Old Dogs New Tricks | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boom | 10 |
| 2 | TMNT (The Masters Ninja Turtles) | 11 |
| 3 | Our knees hurt | 14 |
| 4 | Prime Timers | 24 |
| 5 | Los Veganos | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Murda Bizness-CF Aero | 8 |
| 2 | #NotLast | 14 |
| 3 | We Two Kings | 16 |
| 4 | Snatch and Grab | 17 |
| 5 | Snowbirds | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | She talked me into it | 8 |
| 2 | Clearwater Bettys | 9 |
| 3 | Mastersdottirs | 16 |
| 4 | Train Harder Golden Girls | 19 |
| 5 | Your Moms | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Westchase Workhorses | 8 |
| 2 | Big Dad Energy | 15 |
| 3 | Team old AF | 18 |
| 4 | Shake and Bake | 20 |
| 5 | AB MASTERS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the beast | 28 |
| 2 | SOCF Shawtys | 31 |
| 3 | A Cut Below | 35 |
| 4 | BETTER TOGETHER | 38 |
| 5 | Pretty Snatch and A Clean Jerk | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hardly Athletic | 26 |
| 2 | Pretty Tough | 34 |
| 3 | TAINO GIRLZ | 36 |
| 4 | Kettlebelles | 44 |
| 5 | Baby On Board | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cross Hitters | 12 |
| 2 | Wings & Beers | 20 |
| 3 | Gorilla Gang | 23 |
| 4 | Snap, Crackle and Pop | 25 |
| 5 | Ripped Rookies | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachet Rachel and Cocky Chet | 15 |
| 2 | Team WRK | 27 |
| 3 | Kid Cwizine | 29 |
| 4 | Team GuavaLove | 34 |
| 5 | Old and Busted | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Ten Performance Gypsies | 7 |
| 2 | Latinas do it better | 11 |
| 3 | 3 amigos | 19 |
| 4 | Heads Down, Thumbs Up | 19 |
| 5 | Gucci Gang | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 10 Performance AB | 16 |
| 2 | Driving Force | 21 |
| 3 | Burg CrossFit | 26 |
| 4 | Bring The Thunder | 29 |
| 5 | Bro, We're Literally Right Here | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | A-Rob² | 5 |
| 2 | Extreme 8 | 7 |
| 3 | Hakuna Masquata | 9 |
| 4 | Kelley boys | 12 |
| 5 | Mom Said No | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Batman and Robin | 3 |
| 2 | Moon Machine | 7 |
| 3 | Team Mac Attack | 9 |
| 4 | Best Boys | 12 |
| 5 | Teal Titans | 15 |
Workouts
13 and Under Individual - Rx
AMRAP 6
- 25 Double-Unders
- 7 Cleans
- 5 Front Squats
13 and Under Individual - Scaled / 10 and Under Individual
AMRAP 6
- 50 Single-Unders
- 7 Cleans
- 5 Front Squats
Teens
0-5 Min: AMRAP
- 25 Double-Unders
- 7 Cleans
- 5 Front Squats
5-8 Min
Establish Complex Lift:
- 1 Clean (From Ground) + 2 Hang Cleans + 1 Front Squat
Teen Individual - Rx / Scaled
For Reps – 7 Minute Running Clock
12-9-6
- Hang to Overhead
- Bar Over Burpee
Then:
AMRAP
- Calories on Rower
13 and Under Individual - Rx / Scaled + 10 and Under Individual will perform the same workout on a 6 minute running clock
For Time/Calories – 9 Minute Running Clock
- Hang Snatch
- Bar Over Burpee
- Athlete 1: 12-9-6
- Athlete 2: 9-6-3
- Athlete 3: 7-4-2
“The Catch“
Rower Calories: Each team will have a rower for the duration of the workout. Teammates can alternate on/off the rower at any time throughout the event.
For Time – 11 Min Cap
Rx Teams
- 30 Synchronized Alternating Worm Cleans – 2 Athletes
- 50 M Swim – 1 Athlete
- 35 Synchronized Worm Squats – 2 Athletes
- 100 M Swim – 1 Athlete
- 40 Synchronized Worm Thrusters – 2 Athletes
- 150 M Swim – 1 Athlete
Masters/Intermediate
- 20 Synchronized Alternating Worm Cleans – 2 Athletes
- 50 M Swim – 1 Athlete
- 30 Synchronized Worm Squats – 2 Athletes
- 100 M Swim – 1 Athlete
- 40 Synchronized Worm Thrusters – 2 Athletes
- 150 M Swim – 1 Athlete
Novice
- 35 Slamball Ground Over Shoulder
- 50 M Swim
- 35 Slamball Squats
- 50 M Swim
- 35 Slamball Squat Cleans
- 50 M Swim
Coed Duo - Rx/Masters/Intermediate
- 15 Synchronized Alternating Worm Cleans – 2 Athletes
- 50 M Swim – 1 Athlete
- 20 Synchronized Worm Squats – 2 Athletes
- 100 M Swim – 1 Athlete
- 25 Synchronized Worm Thrusters – 2 Athletes
- 150 M Swim – 1 Athlete
Coed Duo - Novice
- 25 Slamball Ground Over Shoulder
- 50 M Swim – 1 Athlete
- 25 Slamball Squats
- 50 M Swim – 1 Athlete
- 25 Slamball Squat Cleans
- 50 M Swim – 1 Athlete
For Time – 7 Min Cap
Teen Individual Rx
- Sandbag Suicide Sprint 10M/20M/30M 50/30lbs
- 20 Toes to Bar
- 20 Handstand Push Ups
- Sandbag Suicide Sprint
- 20 Weighted Front Rack Step Ups 24/20” (1 Dumbbell) 50/35 lbs.
- 20 Pull Ups
- Sandbag Suicide Sprint
Teen Individual Scaled
- Suicide Sprint 10M/20M/30M
- 20 Sit Ups
- 20 Handstand Release Push Ups
- Suicide Sprint
- 20 Weighted Front Rack Step Ups 20” (1 Dumbbell) 25/15 lbs.
- 20 Ring Rows
- Suicide Sprint
13 and Under Individual Rx
- Sandbag Suicide Sprint 10M/20M/30M 30lbs
- 20 Toes to Bar
- 20 Hand Release Push Ups
- Sandbag Suicide Sprint 10M/20M/30M 30lbs
- 20 Weighted Front Rack Step Ups 20” (15lbs)
- 20 Ring Rows
- Sandbag Suicide Sprint 10M/20M/30M 30lbs
10 and Under Individual
- Suicide Sprint 10M/20M/30M
- 20 Sit Ups
- 20 Hand Release Push Ups
- Suicide Sprints
- 20 Box Climb Overs 20”20 Ring Rows
- Suicide Sprints
13 and Under
For Time – 8 Min Cap
- Sandbag Suicide Sprints 10M/20M/30M Relay Style 30lbs
- 20 Toes to Bar; Switch every 5 reps
- 25 Synchronized Hand Release Push Ups
- Sandbag Suicide Sprints
- 25 Synchronized Weighted Front Rack Step Ups 20” (1 Dumbbell Each: Adult-35/25 Youth-15)
- 20 Pull Ups; switch every 5 reps
- Sandbag Suicide Sprints
10 and Under
For Time – 8 Min Cap
- Suicide Sprints 10M/20M/30M Relay Style
- 20 High Five Sit Ups
- 25 Synchronized Hand Release Push Ups
- Suicide Sprints
- 25 Synchronized Weighted Front Rack Step/Climb Ups 20” (1 Dumbbell Each: Adult-35/25lbs Youth-None)
- 20 Ring Rows; Switch Every 5 Reps
- Suicide Sprints
Media
Community
Event Details
Closes: Apr 6, 2022
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