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Team Murph Challenge 2024

Superior, CO, United States
May 11, 2024
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3
Workouts
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About This Competition

Welcome the Team Murph Challenge 2024!

Registration Opens March 31st @ 8:00AM MST.

This event will take place at the Blue Sports Stable in Superior Colorado! (1 Superior Dr. Superior, Co) Happening in unison with the 2024 Armbrust IFFB competition. The essence of the event is bringing together the Colorado and surrounding CrossFit community for FUN, FITNESS, and COMPETITION! This is a non-profit endeavor aimed at making a positive difference. All proceeds will be donated to The New You Cares Foundation. See below for more about The New You Care foundation and event details. 

What:

Team Murph Challenge - 3 person team competition. 

Dates:

In Person: 

May 11th roughly from 8:00 AM to 4:30 PM 

Location:

Blue Sports Stable (1 superior Dr. Superior, CO)

Divisions:

Pro Men/Women: M/M/M or F/F/F (weight vest) ** Bring your own Weight Vest's.

RX Men/Women: M/M/M or F/F/F (No vest)

Open: M/M/M, F/F/F or Co-Ed (Mixed vest) ** Bring your own Weight Vest's.

Please read the workout details and workout description before choosing a division.

Details:

All proceeds will be donated to The New You Care Foundation in support of veterans with free access to healthcare, fitness facilities, personal training, and professional nutrition support.

The New You Care Foundation:

Veterans:

Among the nearly 21,000,000 veterans living in the United States, 64% of women and 76% of men are overweight or obese and struggling with preventable chronic diseases, which is 8% higher than the rates of civilians.

Donations made to the New You Cares Foundation allow us to provide veterans with free access to healthcare, fitness facilities, personal training, and professional nutrition support.

What we do:

The New You Cares Foundation is a 501(c)(3) organization that provides free or subsidized healthcare, fitness, and nutrition services to members of exceptional communities that need them the most.

Mission:

Providing equitable access to healthcare, fitness, and nutrition services to members of exceptional communities who are disproportionately limited in access both physically and financially.

Vision:

We envision a world in which all people, regardless of their gender, race, socioeconomic status, or neighborhood they grew up in, have access to evidence-based and professional healthcare, fitness, and nutrition services.

Source: Strongest Compete

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Divisions

Men Pro
Team · Team
Men Rx
Team · Team
Open: M/M/M, F/F/F, Co-Ed
Team · Team
Women Pro
Team · Team
Women Rx
Team · Team

Workouts

1 - Mile Team Run

100 Pull-ups

200 Push-ups

300 Air squats

1 - Mile Team Run

*All reps other than run will be 2 work synchro while 1 rest, each rep completed by working athletes will count as 2 reps towards total needed to move onto next movement. This way reps will be split evenly between athletes.

(Vest optional) Bring your own vest*

*any team of three

Scaled Division

Reps per Athlete:

Run 1: 1 Mile Run

Pull Ups: 33/33/34

Push Ups: 66/67/67

Air Squats: 100/100/100

Run 2: 1 Mile Run

Find the workout description HERE.

1 - Mile Team Rope Run

300 Pull-ups

600 Push-ups

900 Air squats

1 - Mile Team Rope Run

*All reps other than run will be 2 work synchro while 1 rest, each rep completed by working athletes will count as 2 reps towards total needed to move onto next movement. This way reps will be split evenly between athletes.

(20lb/14lb vest) **Bring your own vest.

*M/M/M or F/F/F

Pro Division

Reps per Athlete:

Run 1: 1 Mile Run

Pull Ups: 100/100/100

Push Ups: 200/200/200

Air Squats: 300/300/300 

Run 2: 1 Mile Run


Find the workout description HERE.

1 - Mile Team Rope Run

200 Pull-ups

400 Push-ups

600 Air squats

1 - Mile Team Rope Run

*All reps other than run will be 2 work synchro while 1 rest, each rep completed by working athletes will count as 2 reps towards total needed to move onto next movement. This way reps will be split evenly between athletes.

(No weight vest)

*M/M/M or F/F/F

RX  Division

Reps per Athlete:

Run 1: 1 Mile Run

Pull Ups: 66/67/67

Push Ups: 133/134/134

Air Squats: 200/200/200

Run 2: 1 Mile Run


Find the workout description HERE.

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Event Details

Date
May 11, 2024
Location
Superior, CO, United States
1 Superior Drive
Type
CrossFit
Registration
Opens: Mar 31, 2024
Closes: May 9, 2024
Source
Strongest Compete

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