Team Murph Challenge 2024
About This Competition
Welcome the Team Murph Challenge 2024!
Registration Opens March 31st @ 8:00AM MST.
This event will take place at the Blue Sports Stable in Superior Colorado! (1 Superior Dr. Superior, Co) Happening in unison with the 2024 Armbrust IFFB competition. The essence of the event is bringing together the Colorado and surrounding CrossFit community for FUN, FITNESS, and COMPETITION! This is a non-profit endeavor aimed at making a positive difference. All proceeds will be donated to The New You Cares Foundation. See below for more about The New You Care foundation and event details.
What:
Team Murph Challenge - 3 person team competition.
Dates:
In Person:
May 11th roughly from 8:00 AM to 4:30 PM
Location:
Blue Sports Stable (1 superior Dr. Superior, CO)
Divisions:
Pro Men/Women: M/M/M or F/F/F (weight vest) ** Bring your own Weight Vest's.
RX Men/Women: M/M/M or F/F/F (No vest)
Open: M/M/M, F/F/F or Co-Ed (Mixed vest) ** Bring your own Weight Vest's.
Please read the workout details and workout description before choosing a division.
Details:
All proceeds will be donated to The New You Care Foundation in support of veterans with free access to healthcare, fitness facilities, personal training, and professional nutrition support.
The New You Care Foundation:
Veterans:
Among the nearly 21,000,000 veterans living in the United States, 64% of women and 76% of men are overweight or obese and struggling with preventable chronic diseases, which is 8% higher than the rates of civilians.
Donations made to the New You Cares Foundation allow us to provide veterans with free access to healthcare, fitness facilities, personal training, and professional nutrition support.
What we do:
The New You Cares Foundation is a 501(c)(3) organization that provides free or subsidized healthcare, fitness, and nutrition services to members of exceptional communities that need them the most.
Mission:
Providing equitable access to healthcare, fitness, and nutrition services to members of exceptional communities who are disproportionately limited in access both physically and financially.
Vision:
We envision a world in which all people, regardless of their gender, race, socioeconomic status, or neighborhood they grew up in, have access to evidence-based and professional healthcare, fitness, and nutrition services.
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Workouts
1 - Mile Team Run
100 Pull-ups
200 Push-ups
300 Air squats
1 - Mile Team Run
*All reps other than run will be 2 work synchro while 1 rest, each rep completed by working athletes will count as 2 reps towards total needed to move onto next movement. This way reps will be split evenly between athletes.
(Vest optional) Bring your own vest*
*any team of three
Scaled Division
Reps per Athlete:
Run 1: 1 Mile Run
Pull Ups: 33/33/34
Push Ups: 66/67/67
Air Squats: 100/100/100
Run 2: 1 Mile Run
Find the workout description HERE.
1 - Mile Team Rope Run
300 Pull-ups
600 Push-ups
900 Air squats
1 - Mile Team Rope Run
*All reps other than run will be 2 work synchro while 1 rest, each rep completed by working athletes will count as 2 reps towards total needed to move onto next movement. This way reps will be split evenly between athletes.
(20lb/14lb vest) **Bring your own vest.
*M/M/M or F/F/F
Pro Division
Reps per Athlete:
Run 1: 1 Mile Run
Pull Ups: 100/100/100
Push Ups: 200/200/200
Air Squats: 300/300/300
Run 2: 1 Mile Run
Find the workout description HERE.
1 - Mile Team Rope Run
200 Pull-ups
400 Push-ups
600 Air squats
1 - Mile Team Rope Run
*All reps other than run will be 2 work synchro while 1 rest, each rep completed by working athletes will count as 2 reps towards total needed to move onto next movement. This way reps will be split evenly between athletes.
(No weight vest)
*M/M/M or F/F/F
RX Division
Reps per Athlete:
Run 1: 1 Mile Run
Pull Ups: 66/67/67
Push Ups: 133/134/134
Air Squats: 200/200/200
Run 2: 1 Mile Run
Find the workout description HERE.
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Event Details
Closes: May 9, 2024
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