About This Competition
CrossFit 11:24 is excited and proud to introduce REIGN 2024.
On Saturday, May 11, REIGN will take place at CrossFit 11:24 In Marietta, GA. Register your Team of 3 to join us for a full day of CrossFit competition!
REIGN will consist of same-sex teams with (3) members per team. Teams can register for either RX or Scaled division.
Register your team today! Team spots will fill ups quickly, so don’t wait!
Athlete Check-In: 7:30am EST
Athlete Briefing: 8:00am EST
Total Number Of Events: 3 WODs
Championship Workout: 1
*Workouts will be released before the day of the event but are subject to change based on CrossFit 11:24’s testing and discretion.*
Workout #1 RX
FOR TIME:
40/30 Calorie Row
40 Burpee Box Jump Overs (24/20)
40 Clean and Jerks (135/95)
*scaled (115/75)
40 BBJO (24/20)
40/30 Calorie Row
Time cap: 9 minutes
Workout Flow: at 3-2-1 GO, all athletes can begin working on the calorie row and burpee box jump overs. These movements can be done at the same time. Once row and BBJO are complete, athletes will then complete all clean and jerks in a “tag in and out” fashion. After completion of clean and jerks, athletes can then complete row and BBJO to finish in the same fashion.
Workout #2 RX AND Scaled
On a 10 Minute clock:
For total load:
5-3-1 Snatch
AT 3-2-1, GO, ATHLETES WILL HAVE 10 MINUTES TO ESTABLISH A 5RM, 3RM AND 1RM TNG SNATCH (POWER OR SQUAT)
ATHLETES WILL DECLARE WHICH OF THE 3 LIFTS THEY WILL DO AND CANNOT SWITCH ONCE TIME HAS BEGUN
SCORE WILL BE COMBINED LOADING OF 5 TNG, 3 TNG, AND 1 REP
Workout #3 RX
45 Chin over Bar Pull Ups
45 Kipping HSPU
15 Squat Cleans (185/125)
30 Chest to Bar Pull Ups
30 Strict HSPU
12 Squat Cleans (185/125)
15 Bar Muscle Ups
15 Wall Walks
9 Squat Cleans (185/125)
TIME CAP: 15 MINUTES
Workout #3 Scaled
45 Jumping Pull-Ups
45 Hand Release Push ups
15 Squat Cleans (135/95)
30 Chin Over Bar Pull Ups
30 Kipping HSPU (1 mat allowed)
12 Squat Cleans (135/95)
15 Chest to Bar Pull Ups
15 Wall Walks (shorter distance)
9 Squat Cleans (135/95)
TIME CAP: 15 MINUTES
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Local Comp Crashers | 395 |
| 2 | Diesel Gang | 385 |
| 3 | Jaglion Juniors | 337 |
| 4 | Hayden’s Heroes | 335 |
| 5 | Height Advantage | 303 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chlk Up, it’s “Brutal” | 390 |
| 2 | GYATTs | 358 |
| 3 | Vicious and Delicious | 355 |
| 4 | Young Guns Plus One | 340 |
| 5 | Black Out | 314 |
| # | Athlete | Points |
|---|---|---|
| 1 | That’s What’s Up | 385 |
| 2 | Team R.A.D | 370 |
| 2 | The C.H.I.P.S | 370 |
| 4 | Individual | 350 |
| 5 | Wiener Warriors! | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Band of Brothers | 375 |
| 2 | GrindGang | 375 |
| 3 | Iron Maidens | 365 |
| 4 | THE POWER BUFF GIRLS | 365 |
Workouts
For Time:
20/15 Calorie Echo Bike **per person (3 bikes at the same time)
90 GHD Sit Ups (60 for scaled)
5 x 200 m Run (4 x 200 for scaled)
20/15 Calorie Echo Bike ** per person (3 bikes at the same time)
40/30 CALORIE ROW
40 BBJO (24/20)
40 CLEAN AND JERKS (135/95)
40 BBJO (24/20)
40/30 CALORIE ROW
Time cap: 9 minutes
For total load:
5-3-1 Snatch
AT 3-2-1, GO, ATHLETES WILL HAVE 10 MINUTES TO ESTABLISH A 5RM, 3RM AND 1RM TNG SNATCH (POWER OR SQUAT)
ATHLETES WILL DECLARE WHICH OF THE 3 LIFTS THEY WILL DO AND CANNOT SWITCH ONCE TIME HAS BEGUN
SCORE WILL BE COMBINED LOADING OF 5 TNG, 3 TNG, AND 1 REP
RX:
45 Chin over Bar Pull Ups
45 Kipping HSPU
15 Squat Cleans (185/125)
30 Chest to Bar Pull Ups
30 Strict HSPU
12 Squat Cleans (185/125)
15 Bar Muscle Ups
15 Wall Walks
9 Squat Cleans (185/125)
TIME CAP: 15 MINUTES
Scaled:
45 Jumping Pull-Ups
45 Hand Release Push ups
15 Squat Cleans (135/95)
30 Chin Over Bar Pull Ups
30 Kipping HSPU (1 mat allowed)
12 Squat Cleans (135/95)
15 Chest to Bar Pull Ups
15 Wall Walks (shorter distance)
9 Squat Cleans (135/95)
TIME CAP: 15 MINUTES
Media
Community
Event Details
Closes: Jun 30, 2024
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