Row'd Royalty 2019 Online Rowing Competition
About This Competition
Each week for 4 weeks, a rowing workout for the Concept 2 Erg will be announced. You’ll have 4 days to complete the workout and submit your score online with a picture of your monitor. At the end of 4 weeks we will crown the Kings & Queens of the rowers.
Row'd Royalty was a huge hit with everyone in my gym, so in 2015, I moved the competition online and introduced Row’d Royalty to the world. Concept 2 joined us as our premiere sponsor and our registration exploded. Today, indoor rowers from around the world participate, including former Olympic Rowing Medalists, Crash B winners and top athletes.
- Standard (Women under 5′ 6″ / Men under 5′ 11″)
- Tall (Women 5′ 6″ and above / Men 5′ 11″ and above)
- Damper can be set anywhere for all workouts.
- Rolling starts are ok.
- You can complete the workout as many times as you want during the designated time frame.
- Workouts are announced Thursdays at 5:00pm PST and scores must be submitted by Mondays at 6:00pm PST.
- Once the score submission period has closed, no workouts may be entered. No exceptions.
- Standard (Women under 5′ 6″ / Men under 5′ 11″)
- Tall (Women 5′ 6″ and above / Men 5′ 11″ and above)
- Youth 13 & Under
- Teens 14 – 15
- Teens 16 – 17
- 18 – 29
- 30 – 34
- 35 – 39
- 40 – 44
- 45 – 49
- 50 – 54
- 55 – 59
- 60 +
- All 4 competitors need to register themselves in their respective division along with submitting their own individual scores on a weekly basis.
- Teams are made up of 2 Men and 2 Women. They DO NOT have to be from the same Gym, State, or Country.
- The Team Captain needs to register his or her team and will be the only team member to submit a team score.
- Team Captains need to submit their Teams scores by the appropriate deadline in addition to their own score.
- The Team score is the sum of all 4 team members scores.
- If any team member does not submit a score or complete a workout the team is disqualified.
- Concept 2 Rower
- ATTENTION International participants – Prizes and shirts cannot be shipped internationally. You will NOT receive cash equivalents for prizes if you win a category or workout. We will have have separate prizes for our international winners in the form of Gift Cards or Cash from our sponsors that are yet to be determined.
- Each week one Concept 2 Rower / Ski Erg / Bike Erg is raffled off. You must submit a score for that week in order to be entered into the raffle.
- State name and division competing in
- Show monitor screen (zoom in) starting at zero
- Camera must face monitor and athlete rowing the duration of the row
- Show monitor screen (zoom in) at completion of row with your score
- Show the memory screens last workout and your interval splits
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TOM JACKMAN | 14 |
| 2 | JOHN DAVIES | 22 |
| 3 | CHRISTIAN PALMER | 26 |
| 4 | Jordan Shuttleworth | 37 |
| 5 | DEAN HARRIS | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLIVER ZEIDLER | 16 |
| 2 | ANDY BURKE | 36 |
| 3 | JUSTIN FARINA | 38 |
| 4 | OLI GRAY | 44 |
| 5 | DEREK PETERSON | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELENÉ LOURENS-BOTHA | 9 |
| 2 | LAURA TINGLE | 26 |
| 3 | SASKIA ELOISE DEVEREUX | 32 |
| 4 | KIA TAYLOR | 43 |
| 5 | NEROLI FIELD | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Mühle | 13 |
| 2 | ANNE ULRICH | 21 |
| 3 | LORRAINE WALKER | 22 |
| 4 | ROCHELLE QUIGLEY | 48 |
| 5 | NICOLA LAWLESS | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | GARAGEATHLETE EBC | 8 |
| 2 | MAD TEAM IRC | 16 |
| 3 | GARAGEATHLETE GOLD | 26 |
| 4 | TEAM OARSOME IRC | 32 |
| 5 | ENGINE BY CARSON / ANATOMY GOLD | 44 |
Workouts
IMPORTANT: YOU MUST SUBMIT A PICTURE OF YOUR MONITOR MEMORY!!
(not your last interval)
Total meters: 8 x 30s with 30s rest.
Row 8 intervals of 30 seconds followed by 30 seconds of rest.
SCORE: Total Meters Rowed in all 8 intervals.
At the end, go to MEMORY > BY DATE and select the workout. Submit the # of meters for 4:00 of rowing. Do NOT include rest meters.
Total meters: 8 x 30s with 30s rest.
Row 8 intervals of 30 seconds followed by 30 seconds of rest.
SCORE: Total Meters Rowed in all 8 intervals.
19.2 "REPLAY"
ROW FOR TIME:
- 250 METER ROW
- 30 SECONDS REST
- 500 METER ROW
- 1 MINUTE REST
- 750 METER ROW
- 2 MINUTE REST
- 1000 METER ROW
19.2A is your time to complete 250M
19.2 "REPLAY"
ROW INDIVIDUALLY:
- 250 METER ROW
- 30 SECONDS REST
- 500 METER ROW
- 1 MINUTE REST
- 750 METER ROW
- 2 MINUTE REST
- 1000 METER ROW
19.2A is your TEAMS' COMBINED TIMES to complete 250M
Click Here: Best Online Time Calculator
19.2 "REPLAY"
(19.2B is your TOTAL TIME for the 2500M)
ROW FOR TIME:
- 250 METER ROW
- 30 SECONDS REST
- 500 METER ROW
- 1 MINUTE REST
- 750 METER ROW
- 2 MINUTE REST
- 1000 METER ROW
19.2B is your TOTAL TIME (2500M)
19.2 "REPLAY"
ROW INDIVIDUALLY:
- 250 METER ROW
- 30 SECONDS REST
- 500 METER ROW
- 1 MINUTE REST
- 750 METER ROW
- 2 MINUTE REST
- 1000 METER ROW
19.2B is your TEAMS' COMBINED TOTAL ROW TIMES (for 2500M)
Click Here: Best Online Time Calculator
"Gibraltar"
Row 14,000 Meters
> Set Monitor for TWO intervals of 7,000M
19.3A: Total Time to Row 14,000M
19.3B: Fastest 7000M Row
"Gibraltar"
Row 14,000 Meters - ALL ATHLETE TIMES COMBINED
> Set Monitor for TWO intervals of 7,000M
19.3A: Total TEAM Time to Row 14,000M
19.3B: Fastest 7000M Row
ADD ALL ATHLETE TIMES TO ACHEIVE A TOTAL TEAM TIME!
"Gibraltar"
Row 14,000 Meters
> Set Monitor for TWO intervals of 7,000M
19.3A: Total Time to Row 14,000M
19.3B: Fastest 7000M Row
"Gibraltar"
Row 14,000 Meters
> Set Monitor for TWO intervals of 7,000M
19.3A: Total Time to Row 14,000M
19.3B: Fastest 7000M Row - ALL ATHLETES COMBINED
19.4A SCORE
WORKOUT 19.4 - TWO - THREE - FIVE
Row 2000 meters. Rest 4 minutes. Row 3000 meters.
Scores:
- 19.4A - 2000M Time
- 19.4B - 3000M Time
- 19.4C - Cumulative Time (5000M)
MONITOR MUST BE PROGRAMMED USING "INTERVALS VARIABLE".
19.4A TEAM SCORE
WORKOUT 19.4 - TWO - THREE - FIVE
Row 2000 meters. Rest 4 minutes. Row 3000 meters.
Scores:
- 19.4A- 2000M Time - All Athletes Combined
- 19.4B - 3000M Time
- 19.4C - Cumulative Time (5000M)
MONITOR MUST BE PROGRAMMED USING "INTERVALS VARIABLE".
19.4B SCORE
WORKOUT 19.4: TWO - THREE - FIVE
Row 2000 meters. Rest 4 minutes. Row 3000 meters.
Scores:
- 19.4A - 2000M Time
- 19.4B - 3000M Time
- 19.4C - Cumulative Time (5000M)
MONITOR MUST BE PROGRAMMED USING "INTERVALS VARIABLE"
19.4B TEAM SCORE
WORKOUT 19.4 - TWO - THREE - FIVE
Row 2000 meters. Rest 4 minutes. Row 3000 meters.
Scores:
- 19.4A- 2000M Time - All Athletes Combined
- 19.4B - 3000M Time
- 19.4C - Cumulative Time (5000M)
MONITOR MUST BE PROGRAMMED USING "INTERVALS VARIABLE".
19.4C SCORE
WORKOUT 19.4 - TWO - THREE - FIVE
Row 2000 meters. Rest 4 minutes. Row 3000 meters.
Scores:
- 19.4A - 2000M Time
- 19.4B - 3000M Time
- 19.4C - Cumulative Time (5000M)
MONITOR MUST BE PROGRAMMED USING "INTERVALS VARIABLE".
Media
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Event Details
Closes: Jan 14, 2019
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