COMPETITION INTERNE GALEA
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competition interne pour les 1 an de la box
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| # | Athlete | Points |
|---|---|---|
| 1 | Les nains culé | 16 |
| 2 | Les bars oui, les barres non ! | 23 |
| 3 | Les sang chaud (sancho) | 27 |
| 4 | Mayhem Threeshome | 30 |
| 5 | Les Ragnagnard | 31 |
Workouts
WOD n°1 : TC 18' (une partie par athlète. A répartir avant le début du wod)
A) 21-15-9 reps
Burpees Facing Bar
Deadlift 65/45kg
B) 15-12-9 reps
Burpees Box Jump
Front Squat 55/35kg
C) 12-9-6 reps
Burpees High Box Jump
Overhead Squat 45/25kg
WOD n°2 : 3 Intervalles de 4' (Une partie par Athlète)
1er Intervalle :
Partenaire A : Max au SNATCH
Partenaire B : Charge la barre
Partenaire C : Max Cal Row
2ème Intervalle :
Partenaire B : Max au CLEAN
Partenaire C : Charge la barre
Partenaire A : Max Cal Row
3ème Intervalle :
Partenaire C : Max au CLEAN AND JERK
Partenaire A : Charge la Barre
Partenaire B : Max Cal Row
X 1,25 POUR UNE FEMME
WOD n°3 : 2 AMRAP de 6'
AMRAP 6' : Max Points en GYM
1 Ring Row = 0,5 pts
1 Pull Up = 2 points
1 Chest to Bar = 4 points
1' Rest
AMRAP 6' : 2-4-6-8-10-.... reps
Devil Press One Arm Synchro à 3 (DB de 22,5 / 15 & 10 kg à répartir)
Thrusters one Bar 40kg
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Event Details
Closes: Feb 7, 2022
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