Clash at the Creek
About This Competition
As always, 10% of the registration proceeds will be donated to Smoky Mountain Service Dogs, a local volunteer-led non-profit dedicated to bettering the lives of Veterans through their furry companions.
Clash at the Creek is now a 2-person team event. Divisions will be Male Rx, Female Rx, Male Rxish, Female Rxish, Male Scaled and Female Scaled. Go find some friends and get your team together!
First place teams will take home a cash prize!!
Workouts will be released all at once.
In the event of an overall tie, the team with best overall finishes will win. If there is a tie after that, then the Clean and Jerk Total will count as the tie breaker. If after that, there for some reason is still a tie, there will be an additional workout between the top 2 teams to determine the winner.
FAQ's:
Where do I park?: Parking is kind of everywhere because of our new location ;) You can park on the road but only down one side. You can park across Broadway where the McAlisters is. You can park in the parking lot where Fable Hollow Coffee is. You can park down Forestal where Realty Executives is. You can park across from the Pink Irvey's building at the Dental practice. So many options......none of which are great but hey....you are CrossFitters......walking is good for you!
When shoud athletes arrive?: Teams should arrive between 7-7:30 a.m. for athlete check-in. Athlete meeting is at 7:45. Warm up from 8-8:15 a.m. First heat starts at 8:30.
What should I bring?: You can set up tents and seating in the upper parking lot outside the gym. We will have water, recovery drinks, pre-workout drinks and protein bars for purchase inside. Furry friends are welcome, but must stay outside the gym and on a leash.
What is the cutoff for registration to guarantee a shirt?: You must register by Sept 7 to get a shirt.
What if a partner bails?: We only will offer refunds for extenuating circumstances but no worries, just find yourself another partner! The Team Captain (the one who registered all the teammates) will have to go into Competition Corner and change the personal information of the outgoing team member to the new team member. If the Team Captain has to bail, then they must assign a new Team Captain in Competition Corner.
Will there be food?: Yes! Nachos Tacos food truck will be here from 11-1 pm for lunch.
Can I buy extra T shirts?: Absolutely! Just email me what size(s) you want before Sept 7 and they will be waiting for you in the lobby with your name on it. I can take your credit card info over email or phone for the purchase.
Any questions, please email Rebecca, CFFC's manager: cf.fountaincity@gmail.com
Source: Competition Corner
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Workouts
Round 1
10 Synchro Burpee over Bar
17 Clean & Jerks
Round 2
10 Synchro Burpee over Bar
7 Clean & Jerks
Round 3
10 Synchro Burpee over Bar
6 Clean & Jerks
Round 1 weights
Rx (135/95)
Rxish (115/75)
Scaled (75/55)
Round 2 weights
Rx (155/105)
Rxish (135/95)
Scaled (95/65)
Round 3 weights
Rx (185/125)
Rxish (155/105)
Scaled (115/75)
America
For Time:
20 Deadlifts
5 Rope Climbs
30 Deadlifts
4 Rope Climbs
40 Deadlifts
3 Rope Climbs
50 Deadlifts
2 Rope Climbs
Rx: (275/185) and must do 2 legless Rope Climbs each round
Rxish: (225/155) and regular rope climbs
Scaled: (155/105) and double reps of Knees Raises on the rope. 10-8-6-4
Both athletes have 6 Min total to find a 1RM Clean.
The lift can be still be attempted as long as the bar is picked up before the last beep of the time cap.
But....
There will be a running clock and teams will have a 3 minute rest before 1776 starts. Bars must be loaded and ready to go for 1776.
Freedom
For TIme
Rx
50 Sandbag Squats (150/100)
40 Chest to Bar
30 Cal Bike
Rxish
50 Sandbag Squats (100/80)
40 Pull Ups
30 Cal Bike
Scaled
50 Sandbag Squats (80/60)
40 Jumping Pull Ups
30 Cal Bike
Media
Community
Event Details
Closes: Sep 7, 2026
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