About This Competition
"Marina Mall Brawl"
The event is only open to members of Vogue Fitness.
Same sex pairs competition. Maximum of 36 teams!
There will be 3 workouts and a final!
Workouts will be released before the event, one day after another.
There are both RX and Scaled options. Only RX teams will be able to compete in the final.
Members will judge each other with coaches assisting and ensuring standards are met.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | H & C | 4 |
| 2 | Blind Date | 8 |
| 3 | Barbells n cookies | 16 |
| 4 | Harma | 17 |
| 5 | Smells like team spirit | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Micheal & Alex | 8 |
| 2 | Keep Pushing | 10 |
| 3 | Desert Shield | 18 |
| 4 | Buns On The Run | 20 |
| 5 | Kings | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | R&L | 6 |
| 2 | WOD did we get into? | 12 |
| 3 | Birds | 13 |
| 4 | Pull like a dog | 15 |
| 5 | Liz’s Senorita’s | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell | 10 |
| 2 | The Baldies | 10 |
| 3 | Back gold | 14 |
| 4 | Cobra kai | 15 |
| 5 | ADGAS Team | 17 |
Workouts
"BODY SLAM PART A"
7min to Build up to
1RM Ground To Overhead
(1 Barbell Between both athletes)
Score is total weight of Max Lift of each athlete
REST 3min
PART B
"BODY SLAM PART A"
7min to Build up to
1RM Ground To Overhead
(1 Barbell Between both athletes)
Score is total weight of Max Lift of each athlete
REST 3min
PART B
PART A
REST 3MIN
AMRAP 5:
Max Ground To OverHead (95/65)
- Every time you switch - 5 Synchro Burpees Over Bar
PART A
REST 3MIN
AMRAP 5:
Max Ground To OverHead (75/55)
- Every time you switch - 5 Synchro Burpees Over Bar
4 Rounds:
20 Toes To Bar
15 Synchro American KB Swings 24/16
15 Synchro Goblet Squats 24/16
80 Double Unders
(Start and finish behind the line)
4 Rounds:
20 Knee Raises
15 Synchro American KB Swings 16/12
15 Synchro Goblet Squats 16/12
120 Single Skips
(Start and finish behind the line)
LOW BLOW:
FOR MAX REPS:
100/80 Calories Bike
100/80 Calories Row
Max Partner Wall Balls until 13min
(20/14)
One person working at the time
LOW BLOW:
FOR MAX REPS:
100/80 Calories Bike
100/80 Calories Row
Max Partner Wall Balls until 13min
(14/10)
One person working at the time
FOR TIME
2 Rounds:
20/14 Cals SkiErg
20 Thrusters 115/75
2 Rounds:
15 Burpee Box Jump Overs
15 Overhead Squats 115/75
2 Rounds:
10 HSPU
10 Bar MU / C2B Pull Ups
Run to the finish line (Finish at the top of the box)
Media
Community
Event Details
Closes: Nov 16, 2021
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