CrossFit Rampage Christmas Throwdown Online Seeding WOD
About This Competition
The Online Seeding WOD is an online workout that determines your heat placement in our live event on December 7th.
The workout acts much like most online qualifier workouts in that you will have to video your performance with a clock visible within the frame, and submit your score prior to a deadline.
Not only will this workout serve as how we will determine your heat placing in the live event, it will also settle all ties that may occur in the final results of our live event on Dec 7th.
If two people tie, and both have performed this online workout, the tie break goes to the higher score on the online workout. If two people tie and one did the online workout and one did not, then the one who did will automatically win the tie.
Do not participate in this wod if you have no intentions of participating in the Christmas Throwdown hosted by CrossFit Rampage on December 7th, as this workout is only used to determine heats. There are no prizes associated with this workout.
To register for the live event on December 7th, the Rampage Christmas Throwdown, CLICK HERE.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cole Martinez | 100 |
| 2 | Ryan Haynes | 94 |
| 3 | Heath Sharp | 88 |
| 4 | Ben Moore | 84 |
| 5 | Brandon Jackson | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dominique Jacoy | 100 |
| 2 | Lacee Strickland | 94 |
| 3 | Amanda Davis | 88 |
| 4 | Erin Thomson | 84 |
| 5 | Amy Banaszek | 80 |
Workouts
Christmas Throwdown Online Seeding Workout
FOR TIME:
[12 Minute Cap]
50/40 Calorie Assault Bike
200 Double Unders
20 Hang Power Cleans (185/125)
10/7 Bar Muscle Ups
*Must be an assault bike.
*Must submit a video.
*You'll need to have someone holding the camera show the bike monitor as it hits the 50/40 cal mark, and then move back to the athlete before their first double under rep.
*Either have the time-clock in the frame, or use an overlay timer app on the video.
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Event Details
Closes: Dec 2, 2019
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