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Divisions
Female MASTERS
Female · Team
Female RX
Female · Team
Female SCALED
Female · Team
Male MASTERS
Male · Team
Male RX
Male · Team
Male SCALED
Male · Team
Top Results
Top 5 finishers per division. View full results →
Male
Male MASTERS
Male
| # | Athlete | Points |
|---|---|---|
| 1 | CFA Do work | 5.00 |
| 2 | Undecided | 7.00 |
| 3 | Oldies but goodies | 11.00 |
| 4 | Last MINUTE DECISIONS | 18.00 |
| 4 | Oh Grit! | 18.00 |
Male RX
Male
| # | Athlete | Points |
|---|---|---|
| 1 | The good | 8.00 |
| 2 | Pistol and bird | 8.00 |
| 3 | Dhf masters | 10.00 |
| 4 | No one's baby daddy | 18.00 |
| 5 | Crossfit Allegiance | 18.00 |
Male SCALED
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Jackson pope | 5.00 |
| 2 | Team fusion | 8.00 |
| 3 | The red liners | 12.00 |
| 4 | Cheech | 15.00 |
Female
Female MASTERS
Female
| # | Athlete | Points |
|---|---|---|
| 1 | New york strong | 6.00 |
| 1 | Dump Truck divas | 6.00 |
Female SCALED
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Jill made us do this | 8.00 |
| 2 | CrossFit Allegiance Teens | 10.00 |
| 3 | Cfa sisters | 11.00 |
| 4 | OMD! | 12.00 |
| 5 | Not Fast just furious | 18.00 |
Workouts
AMRAP 8 minutes15 Pull-ups15 Cleans 18512 C2B12 Cleans 205......remaining timeMax BMUMax Cleans 225
150 T2B 4,000m Row. Both athletes working at the same time but on different movements. One athlete on the rower and one athlete is doing T2B. Switch whenever if at all.Tiebreak time will be when you finish your T2B. Tiebreak is time you finish your T2B
4 Rounds 15 Front Squats 15 Over the Bar Burpees15 Calorie Echo BikeBarbell 135Split reps as needed if at all. If you finish under the time cap you go right into max HSwalks. For every 10 feet take 2 seconds off your time. If you do not finish with in the time cap add one second for every rep. If you fall within the 10 foot mark you need to start from the beginning of the 10 feet.
AMRAP 8 minutes 12 - 9 - 6 - 3 Double DB Devils Press12 - 9 - 6 - 3S2OH Directly into max reps of S2OHDumbbell (50)Barbell:Round 1 (135)Round 2 (155)Round 3 (185)Round 4 (205) if you make it to 15 Reps before the time cap you move onto Round 5 (225)Note the barbell is off the rack and can be re-racked as many times as needed throughout the entire 8 minutes. You cannot drop the barbell to the ground. If you drop the barbell to the ground at any point in time you are penalized one rep. You can split this workout up anyway you would like between you and your partner. The flow of the workout goes back and forth between Devils press and S2OH until you complete the last round of the Devils press. Then its all about the S2OH. You can ONLY drop the barbell at the end of the workout for the very last rep. Tiebreak time is when you finish your last Devils Press
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Community
Event Details
Date
October 19, 2024
Location
Denver, NC
Type
CrossFit
Registration
Opens: May 23, 2024
Closes: Oct 16, 2024
Closes: Oct 16, 2024
Source
Local Comp
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