About This Competition
Join CrossFit BQE for FlexO de Mayo on May 5!
This is a same-sex partner competition with Rx and Scaled divisions.
There will be cash prizes for 1st, 2nd and 3rd, male and female team/partner division as follows...
- $1000 for 1st place RX male and female
- $500 for 2nd place RX male and female
- $250 for 3rd place RX male and female
- Swag Bags for 1st, 2nd and 3rd place Scaled male and female teams.
... all registered receive a free athlete t-shirt!
A portion of the proceeds to benefit the Salvation Army at 1151 Bushwick Ave, Brooklyn NY 11221.
WODs
WOD 1:
RX - For time:
50 Calorie Row
40 Box jumps (24/20)
30 Chest to Bar Pull ups
20 Lateral Burpees
30 Thrusters (135/95)
20 Lateral Burpees
30 Chest to bar Pull ups
40 Box Jumps (24/20)
50 Cal Row
Time Cap – 13 Mins
Scaled: For Time:
50 Calorie Row
40 Box Jumps (24/20) can do step ups
30 Jumping Pull ups
20 Lateral Burpees
30 Thrusters (95/65)
20 Lateral Burpees
30 Jumping Pull ups
40 Box Jumps
50 Calorie Row
Time Cap – 13 Mins
WOD 2: Total Weight
12 minutes to establish a Heavy Complex:
RX – 1 Clean + 2 Front squats + 3 Shoulder to Overhead
Scaled – 1 Clean + 2 front Squats + 2 Shoulder to Overhead
WOD 3: RX - For Max Reps
"Pick Your Poison"
Total Time 14 minutes scored as 2 separate events
Partner 1: 7 Min AMRAP:
Buy in: 150 double unders
Then as many reps as possible in remaining time:
3,6,9,12,15,18,21…. ETC. Deadlifts (225/155)
Complete 10 wall balls (20/14) after each set of deadlifts.
Immediately following the completion of the first 7-minute AMRAP
Partner 2: 7 Minute AMRAP:
Buy In: 150 double Unders
Then, as many reps as possible in the remaining time:
20 dumbbell snatches (50/35)
10 toes to bar
Scaled – For Max Reps
Total Time 14 minutes scored as 2 separate Events
7 Minute AMRAP
Partner 1: Buy in 150 singles
Then both Partners: as many reps as possible in remaining time:
3,6,9,12,15,18,21…. ETC. Deadlifts (155/105)
Complete 15 Wall balls (14/10) after each set of deadlifts
Immediately following the completion of the first 7-minute AMRAP
7-minute AMRAP
Partner 2: Buy in 150 singles
Then Both Partners: as many reps as possible in remaining time:
20 dumbbell snatches (35/20)
10 Hanging Knee Raises
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Flood | 8 |
| 2 | Diamonds in the Ruff | 13 |
| 3 | Chiquitas pero Picosas | 16 |
| 4 | Flex Appeal | 23 |
| 4 | JettyOrNot | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average Bros | 6 |
| 2 | Jewtalian | 14 |
| 3 | LeaderLife Fitness | 17 |
| 4 | Team Alex | 32 |
| 5 | DEMCHICKENGETTINBOYZ | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | BQE BAR-BELLES | 9 |
| 2 | Jungle Masters | 12 |
| 3 | Cats&Cleans | 16 |
| 4 | Queens Girls | 20 |
| 5 | Single de Mayo | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cookies & Cream | 6 |
| 2 | Bros Before Rows | 10 |
| 3 | Iron Butt Cheeks | 13 |
| 3 | CFF Tat Dude Crew | 13 |
| 5 | Tyrone John | 18 |
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Event Details
Closes: May 4, 2018
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