The Blitz 2023
About This Competition
The Blitz is a team competition comprising of coed teams, 1 male and 1 female.
This is a single day event and will have 4 total workouts. Teams will compete and accumulate points based on scores, at the end of the day the team with the lowest points wins.
We have Rx and Scaled divisions. The top 3 finishers in each division will receive podium prizes.
Basic Standards - this does not mean exact weights or only movements. Heavier for less reps, lighter for more, etc.
Rx
Box Jump - 24"/20"
Toes To Bar
Wall Ball #20/14
Clean #155/105
Jerk #155/105
Deadlift #275/185
Snatch #155/105
Double Unders
KBS #53/35
Full Wall Climb
Handstand Push Up to floor
Bar Muscle Up
Rx Masters
Box Jump - 20"/20"
T2B
Wall Ball #20/14
Clean #115/85
Jerk #115/85
Deadlift #225/155
Snatch #115/85
Double Unders
KBS #53/35
Full Wall Climb
Handstand Push Ups to 1 AbMat
Chest To Bar
Scaled & Scaled Masters
Box Jump - 20"/20"
Knees to Chest
Wall Ball #20/14
Clean #95/65
Jerk #95/65
Deadlift #205/135
Snatch #95/65
Single Unders
KBS #35/25
Half Wall Climb
Pull Up
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Oviedo | 6 |
| 2 | J Bears | 12 |
| 3 | SPF | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Shmold | 5 |
| 2 | Jet Ski | 10 |
| 3 | Aged Wine | 22 |
| 4 | Worst Game of Tag EVER | 23 |
| 5 | Dirty Masters | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nothing behind those eyes | 7 |
| 2 | The Herminators | 9 |
| 3 | Too Young to be Old | 17 |
| 4 | Up-Cycled | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | America’s Most Wanted | 6 |
| 2 | CrossFit NSB | 9 |
Workouts
3 RFT
75 D
40 DL - 30 Snatch - 20 Devil Press
20 T2B
35-25-15
Partner Wall Ball
Deadlift
Lateral Bar Burpee
AMRAP 8
20 HPSU
15 MB Sit up and Toss
20 DB Front Rack Lunge
With a 16:00 Clock....
For Time
15-12-9-6-3
Clean and Jerk #185/125
Muscle Up
In remaining Time..
1 RM Clean
Scaled - 135/85, pull up
Masters Rx - 155/105, chest to bar
Masters Scaled - 115/75, pull up
With a 16:00 Clock....
For Time
15-12-9-6-3
Clean and Jerk #185/125
Muscle Up
In remaining Time..
1 RM Clean
Scaled - 135/85, pull up
Masters Rx - 155/105, chest to bar
Masters Scaled - 115/75, pull up
Media
Community
Event Details
Closes: Dec 4, 2023
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