About This Competition
This is an in-house Teams of 2 same sex competition with a male/ female scaled & RX division.
$100 per team of 2 ($50 per athlete)
Outsde athletes are permitted as long as one member is from CFT.
Division Standards:
Womens RX- STOH 65, CLEANS 95lbs, TTB
Mens RX- STOH 95, CLEANS 115lbs, TTB
Womens Scaled- STOH 55lbs, CLEANS 65lbs, Knees past hips
Mens Scaled- STOH 75lbs, CLEANS 95lbs, Knees past hips
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oldies but Goodies | 5 |
| 2 | TJ Flames | 8 |
| 3 | King & Queen | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | It's ok, we'll be fine | 4 |
| 2 | Chronically Injured | 12 |
| 3 | P&G | 13 |
| 4 | Blonde Bombshells | 14 |
| 5 | MALICE | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Men at Work | 6 |
| 2 | Just win baby! | 6 |
Workouts
AMRAP 8 MIN
Bike 20 Cals (10 per athlete)
30 Alt. DB Snatch (shared split evenly)
7 Min for 1 Rep Max Snatch
(Sum of both snatches recorded)
RX: (50/35)
SCL: (35/25)
FOR TIME:
600 Meter Row (Shared how athletes choose)
50 Thrusters (Shared how athletes choose)
40 TTB (synchronized)
10 MIN TIME CAP
RX: (95/65)
SCL: (75/55) Knees Past Hips
7 min. for a 1 Rep Max Barbell Snatch
12 Power Cleans -> 12 Front Squats
9 Power Cleans -> 9 Front Squats
6 Power Cleans -> 6 Front Squats
(You Go I Go)
Finish With...
(100 ft. Front rack walking lunge)
Both teammates must complete 100 ft.
10 MIN TIME CAP
RX: (115/ 95)
SCL: (95/65)
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Community
Event Details
Closes: Jul 7, 2022
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