Wodfare Throwdown
About This Competition
Come Throwdown in the first ever Wodfare Throwndown competition on March 30th of 2024. This will be a same sex team of 2 competition with RX, Intermediate and Scaled division! Come show us what you are made of!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Idk yet - Jana & Trin | 7 |
| 2 | Frenchy’s Melons | 8 |
| 3 | Team Wishy Washy | 9 |
| 4 | New Era | 10 |
| 5 | Life’ing | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Avengers | 6 |
| 2 | Choosing Violence today | 8 |
| 3 | F around and find Out | 11 |
| 4 | Arepa Power | 16 |
| 5 | Rebels | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gucci Gang | 5 |
| 2 | A-Team | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | BDE | 8 |
| 2 | Double J | 8 |
| 3 | Black Bull Complaint Department | 9 |
| 4 | Purple City Bird Gang | 14 |
| 5 | The Short Shorts | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Mamis | 6 |
| 2 | Quarantined | 10 |
| 3 | Nucita Power | 14 |
| 4 | Girl Bosses | 15 |
| 5 | Barbell Barbies | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Killer B’s | 5 |
| 2 | WOD Warriors | 8 |
| 3 | Snow Leopards | 10 |
Workouts
Floater Workout: 3 min time cap
Suicide Sprints while carrying sand bag in the bear hug position.
Partner 1 will start at the start with bag on the ground.
In 3, 2, 1 GO, partner 1 must pick up the sandbag and must run to half field and back to starting position, then to the end of the field and back to the starting position which is 1 repetition.
Partner's must switch sandbag each rep.
Can switch the sandbag in anyway.
*Sandbag does not have to touch the floor to switch*
Workout 3: 2 Part Workout
Part 1: For Time (6 min time cap)
25 Syncro Thurster's (95/65)(75/55)(45/35)
50 Syncro Lunges
*75 WB (20/14)(14/10)
--Rest 2 min--
Part 2: 6 Min to establish a 1 heavy clean
*Wall Balls can be split however between both partners
Workout 2 - For time (10 min cap)
4 Rounds
200M run
16 Cal Skiier
12 DB Snatches (50/35) (35/25)(25/15)
*You go, I go style*
9 Min AMRAP:
5 BMU (Int: 9 Pull ups)(Scaled: 12 Ring Row's)
30 Double Under's (Scaled 60 Single Under's)
12 Overhead Squats (135/95)(115/75)(75/55)
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Event Details
Closes: Mar 25, 2024
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