Proving Grounds X&Y
About This Competition
Proving
Grounds X&Y is a mixed sex pairs competition.
Online
qualifiers will be released on Monday 2nd January 2017, to be completed by
midnight the 5th of February 2017.
Top
10 RX teams, 20 intermediate, 20 scaled, 10 masters teams will qualify to go
onto the finals held on the 22nd April 2017 at
Ravenscraig Regional Sports Facility. (The number of qualifying teams will be
subject to change).
Video submission – Scoring Protocol
Please ensure you have completed the workout
correctly and upheld the movements to the highest possible standards.
There are four possible outcomes in the judging
and scoring of the video submissions:
• Good Video: The athletes meet the required
movement standards on all repetitions in the workout, and the score they posted
is correct. Their score will be accepted.
• Valid with Minor Penalty: Over the course of
the video, the athletes demonstrates a small number of “no-reps” that may be
removed from the their final score as required. If the score is posted in the
form of a time, the total time to complete the workout will be adjusted
accordingly.
• Valid with Major Penalty: Over the course of
the video, the athletes demonstrates a large number of “no-reps.” In this case,
the score may be modified by subtracting 15 percent from the total rep count.
If the score is posted in the form of a time, the total time to complete the
workout will be adjusted accordingly.
• Invalid: Over the course of the video, the
athletes fail to complete the workout as required, a significant and
unacceptable number of reps performed are “no-reps” or the video does not
contain the criteria listed in the video submission standards. The teams score
will be rejected.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Clean Band-its | 17 |
| 2 | unit 4 | 22 |
| 3 | BrownSugar | 25 |
| 4 | Not so serious | 34 |
| 5 | G5 Team Tank | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Special K | 6 |
| 2 | #andysnotgoodenough | 9 |
| 3 | Dark And Stormy | 9 |
| 4 | Little & Large | 18 |
| 5 | Coffin Dodgers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | One and Done | 9 |
| 2 | ULT Black | 20 |
| 3 | ULT Red | 20 |
| 4 | Skirmish RX | 21 |
| 5 | Road runner and Coyote | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team O'Shea | 18 |
| 2 | The Bearded lady | 21 |
| 3 | Dumb and Dumbell | 24 |
| 4 | Crossfit Murrayfield | 24 |
| 5 | X & Why? | 27 |
Workouts
RX category
200 Double under
100 Deadlifts (100/70)
200 Double under
75 STOH (60/45)
200 Double under
25 Bar muscles ups
Intermediate Category
150 Double under
100 Deadlifts (80/60)
150 Double under
75 STOH (50/35)
150 Double under
100 burpee over the bar
Masters Category
150 Double under
100 Deadlifts (80/60)
150 Double under
75 STOH (50/35)
150 Double under
100 burpee over the bar
Scaled Category
200 Single under
25 Burpee over the bar
100 Deadlifts (60/40)
25 Burpee over the bar
75 STOH (40/25)
25 Burpee over the bar
RX category
30 Chest to bar pull ups
40 Box Jumps – (24 inch for both male and female)
50 Wall balls (Males 20lb to 10-foot target. Females to 14lb to 9-foot target)
Intermediate Category
20 Pull ups
30 Box Jumps (24 inch male / 20 inch female)
40 Wall Balls (Males 20lb to 10-foot target. Females to 14lb to 9-foot target)
Masters Category
20 Pull ups
30 Box Jumps or Step ups (24 inch male / 20 inch female)
40 Wall Balls (Males 20lb to 10-foot target. Females to 14lb to 9-foot target)
Scaled Category
20 KB swings (24kg male / 16kg female)
30 Box Jumps or Step ups (24 inch male / 20 inch female)
40 Wall Balls (Males 20lb to 10-foot target. Females to 14lb to 9-foot target)
RX category
10 SYNCHRO TTB
25 Squat Snatch (50/ 35)
10 SYNCHRO TTB
20 Squat Snatch (60 / 40)
10 SYNCHRO TTB
15 Squat Snatch (70/45)
10 SYNCHRO TTB
10 Squat Snatch (80/50)
10 SYNCHRO TTB
5 Squat Snatch (90/55)
Intermediate Category
15 TTB
25 Squat Clean (50/40)
15 TTB
20 Squat Clean (60/45)
15 TTB
15 Squat Clean (70/50)
15 TTB
10 Squat Clean (80/55)
15 TTB
5 Squat Clean (90/60)
Masters Category
10 TTB
25 Clean (50/30)
10 TTB
20 Clean (60/35)
10 TTB
15 Clean (70/40)
10 TTB
10 Clean (75/45)
10 TTB
5 Clean (80/50)
Scaled Category
25 Clean (45/25)
20 Knee Raises
20 Clean (50/30)
20 Knee Raises
15 Clean (55/35)
20 Knee Raises
10 Clean (60/40)
20 Knee Raises
RX category must complete
Partner 1 – Row 20 Kcal
5 SYNCHRO Thrusters 60kg / 40kg
Partner 2 – Row 20kcal
10 SYNCHRO Thrusters 60kg / 40kg
Partner 1 – Row 20 Kcal
15 SYNCHRO Thrusters 60kg / 40kg
Partner 2 – Row 20 Kcal
20 SYNCHRO Thrusters 60kg / 40kg
Intermediate Category
Partner 1 – Row 20 Kcal
5 SYNCHRO Thrusters 50kg / 35kg
Partner 2 – Row 20kcal
10 SYNCHRO Thrusters 50kg / 35kg
Partner 1 – Row 20 Kcal
15 SYNCHRO Thrusters 50kg / 35kg
Partner 2 – Row 20 Kcal
20 SYNCHRO Thrusters 50kg / 35kg
Master Category
Partner 1 – Row 20 Kcal
5 SYNCHRO Thrusters 42.5 / 30kg
Partner 2 – Row 20kcal
10 SYNCHRO Thrusters 42.5 / 30kg
Partner 1 – Row 20 Kcal
15 SYNCHRO Thrusters 42.5 / 30kg
Partner 2 – Row 20 Kcal
20 SYNCHRO Thrusters 42.5 / 30kg
Scaled Category
Partner 1 – Row 20 Kcal
5 SYNCHRO Thrusters 35kg / 25kg
Partner 2 – Row 20kcal
10 SYNCHRO Thrusters 35kg / 25kg
Partner 1 – Row 20 Kcal
15 SYNCHRO Thrusters 35kg / 25kg
Partner 2 – Row 20 Kcal
20 SYNCHRO Thrusters 35kg / 25kg
Media
Community
Event Details
Closes: Feb 5, 2017
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records