Battle on the Border 2023 (same sex Teams of 3) MMM FFF
About This Competition
This year Battle on the Border are kicking things off with our biggest comp to date.
Grab your Team mates and get ready to compete
This years Teams of 3 Same Sex Categories:
FRIDAY NIGHT LIGHTS 7th April (5pm-8pm)
- Everyday Fitness (MMM) -24 Teams
- Everyday Fitness (FFF) - 24 Teams
Saturday 8th April
- RX Male Teams (MMM) - 20 Teams
- RX Female Teams (FFF) - 20 Teams
- Intermediate Female Teams (MMM) - 20 Teams
- Intermediate Female Teams (FFF) - 20 Teams
Competition Date - Saturday & Sunday 8th & 9th April 9am-4pm
Entry for Each team - £180 (£60 per athlete)
There will be amazing sponsored prizes for all podiums and cash prizes (TBA) for the lucky Rx & Intermediate winners
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SKF | 4 |
| 2 | VICTORIOUS SECRET | 9 |
| 3 | IT’S BURPEES, BITCH | 14 |
| 4 | OH MY QUAD | 15 |
| 5 | BOX BITCHES | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | PINK MUPPERS | 11 |
| 2 | ABF LADIES | 16 |
| 3 | RVL OF THE AVENGERS | 17 |
| 4 | THREE OF A KIND | 19 |
| 5 | BUA CELBRIDGE GIRLS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | JMK | 6 |
| 2 | GOING FULL H-A-M | 13 |
| 3 | THE GALZ | 17 |
| 4 | BASE CONNECTED | 18 |
| 5 | BOUNDARY PIC N MIX | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAILY GRIND BOYS | 7 |
| 2 | BORDER BATINS | 9 |
| 3 | THE BOX REJECTS | 12 |
| 4 | OUTTA THE BOX | 16 |
| 5 | THE PEAKING TOMS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | DRAGON GINGER MAN | 13 |
| 2 | CROSSFIT DISENABLED | 18 |
| 3 | THF | 20 |
| 4 | TWO AND A HALF MEN | 26 |
| 5 | TRIBE MOIRA | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | EVOLVE BOMB SQUAD | 5 |
| 2 | GLADIATOR RX | 21 |
| 3 | CFE X CFT | 23 |
| 4 | BERSERK | 26 |
| 5 | TOP G'S | 29 |
Workouts
For Time:
33 Sync Thrusters 60/40kg (any 2)
9 Rope Climbs (shared)
27 Sync Thrusters 60/40kg (any 2)
6 Rope Climbs (shared)
21 Sync Thrusters 60/40kg (any 2)
3 Rope Climbs (shared)
WOD 1 RX: CAP 10mins
1 KB + 1 DB + 1 BB
45 reps Sync
- Hang DB Snatch 22.5/15
- Hang KB Snatch 24/16
- Hang BB Snatch 45/30kg
into
2 sync 1 Rest
- 30 sync BFB
- 30 Sync Pistols
- 30 Sync Bar MU
W2)
Relay style
30/20 cal row
20 burpees over the rower
10 x50FT shuttle runs
WOD 2a+b RX: 13min CAP
3/2.5km Row for time:
(2 people working)
while one partner relays
- 5 Power Cleans 90/60kg
- 10 Strict HSPU/K. HSPU
- 100 DU’s
- 10 Strict HSPU/K.HSPU
- 5 Squat Cleans 90/60kg
*A1: 10 Strict HSPU
*A2: 10 strict HSPU
*A3: 10 K.HSPU
Score 2a
3km Row Time
Score 2b
Time all 3 athletes to complete relay
WOD 2a+b RX: 13min CAP
3/2.5km Row for time:
(2 people working)
while one partner relays
- 5 Power Cleans 90/60kg
- 10 Strict HSPU
- 100 DU’s
- 10 Strict HSPU
- 5 Squat Cleans 90/60kg
Score 2a
3km Row Time
Score 2b
Time all 3 athletes to complete relay
WOD 2 RX & Inter 15min CAP:
3 Rounds for Time:
A1+A2 – Rd 1
A1+A3 – Rd 2
A2+A3 – Rd 3
- 50/35 Cal Ski (shared)
- 400m Run (together)
- 40 weighted A-Jumps (shared) 9/6kg
W3)
Part A)
2.5/2k ski for time 10min cap
Part B)
Chipper style
40 A jumps
20 sandbag over shoulder 50/30kg
40 A jumps
20 db step overs 24:20” 2x22.5/15s
40 A jumps
20 Sync single arm devils press
40 A jumps
W3)
Part A)
2.5/2k ski for time 10min cap
Part B)
Chipper style
40 A jumps
20 sandbag over shoulder 50/30kg
40 A jumps
20 db step overs 24:20” 2x22.5/15s
40 A jumps
20 Sync single arm devils press
40 A jumps
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Event Details
Closes: Apr 6, 2023
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