Off Grid Throwdown 2025
About This Competition
Off Grid Throwdown 2025 is our biggest year yet and our most isolated off-site location.
The ultimate test of fitness over 2-3 days. Hosted by Off Grid Fitness in a small country town, Tumut NSW.
Prize Purse $27,000
Advanced Mixed pairs 1st- $3,000
Advanced Mixed pairs 2nd- $1,500
Advanced Mixed pairs 3rd- $750
Intermediate individual female 1st- $750
Intermediate individual female 2nd- $500
Intermediate individual female 3rd- $250
Intermediate individual male 1st- $750
Intermediate individual male 2nd- $500
Intermediate individual male 3rd- $250
Intermediate Mixed pairs 1st- $750
Intermediate Mixed pairs 2nd- $500
Intermediate Mixed pairs 3rd- $250
Masters individual female 1st- $750
Masters individual female 2nd- $500
Masters individual female 3rd- $250
Masters individual male 1st- $750
Masters individual male 2nd- $500
Masters individual male 3rd- $250
Intermediate and masters individual info
Where: Tumut NSW
When: Friday 24th Jan 2025
What: 1 day Pairs Fitness Competition.
Rego Opens: 1st of August 2024
Advanced and intermediate Mixed pairs info
Where: Tumut NSW
When: 25th, 26th Jan 2025
What: 2 day Pairs Fitness Competition.
Rego Opens: 1st of August 2024
Registrations after the 30th November will NOT receive a shirt.
Registrations will be open until the day of competition.
Categories
Advanced individuals
Advanced mixed teams
Masters individuals 40+
Intermediate individuals
Intermediate mixed teams
Description on categories recommendation
Advanced divisions
Athletes ranked in the top 1000 based on Oceania region.
Intermediate divisions
Athletes ranked outside the top 1000 based on the Oceania region in the open.
Masters 40+
Athletes ranked outside the top 500 based in the Oceania region in the open (In the open males or females division)
*Must be a minimum of 12 years old to enter.
*Further scaling options can be made available on the day of competition*
Registration Details:
· Transfer or registration to another party can be made available if necessary.
· No refunds
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mitch Davison | 9 |
| 2 | Hudson Miiller | 14 |
| 3 | Joshua Mcphee | 17 |
| 4 | Declan Mcmahon | 23 |
| 5 | Jamie Weston | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Starr | 6 |
| 2 | Daniel Hutley | 12 |
| 3 | David Thompson | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amaya Fordham | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Barr | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scouty and Shouty | 7 |
| 2 | Alley Baddies | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dodgy Shoulders | 14 |
| 2 | One and a half Bish | 16 |
| 3 | M & D | 20 |
| 4 | Hakuna Masquata | 28 |
| 5 | Ken and Barbie | 28 |
Workouts
4 Rounds:
15 Dual Dumbbell bench press
15 Single arm kettlebell hang snatch
+ Sand Run
DB: 22.5/15kg
KB: 24/16kg
Time Cap: 10 minutes
EVENT 5 - Drop it like its hot
ADVANCED TEAMS
For time
Buy in
500m Ski Men 800m Bike Women
*At the same time
INTO
2 rounds
12 Synchro Thrusters @60kg Men 40kg Women
12 Ring Muscle up *Sharing
into
2 rounds
12 Synchro Squat Snatch @60kg Men 40kg Women
12 Bar facing burpees *Sharing
INTERMEDIATE TEAMS
For time
Buy in
500m Ski Men 800m Bike Women
*At the same time
INTO
2 rounds
12 Synchro Thrusters @40kg Men 25kg Women
16 Pull ups *Sharing
into
2 rounds
8 Synchro Snatch @40kg Men 25kg Women
16 Bar facing burpees *Sharing
13 min CAP
Sunday Jan25th
Please check workout description on our instagram page
EVENT 3 - What a Jerk
ADVANCED TEAMS
1min AMRAP Max reps @50kg *Sharing
1 min rest
1min AMRAP Max reps @60kg *Sharing
1 min rest
1min AMRAP Max reps @70kg *Sharing
2min rest
Event 4
Between 08:00-14min
6MIN AMRAP
75 Deadlifts 70kg *Sharing
50 Toes to bar *Sharing
Max stric handstand push ups in remaining time
**MEN SNATCH and Women clen and jerk (same weight)**
INTERMEDIATE TEAMS
1min AMRAP Max reps @40kg *Sharing
1 min rest
1min AMRAP Max reps @45kg *Sharing
1 min rest
1min AMRAP Max reps @50kg *Sharing
2min rest
Event 4
Between 08:00-14min
6MIN AMRAP
75 Deadlifts 50kg *Sharing
50 Toes to bar *Sharing
Max handstand push ups in remaining time
**MEN SNATCH and Women clen and jerk (same weight)**
ADVANCED INDIVIDUALS
40m Sandbag carry @150/100lbs
40m Sandbag carry @100/75lbs
10/7 legless rope climbs
40m Sandbag carry @100/75lbs
40m Sandbag carry @150/100lbs
INTERMEDIATE INDIVIDUALS and MASTERS
40m Sandbag carry @100/75lbs
40m Sandbag carry @75/55lbs
10/7Legless rope climbs 12 foot
40m Sandbag carry @75/55lbs
40m Sandbag carry @100/75lbs
CAP 8min
Friday 24th
Spaghetti Legs
EVENT 1 - SPAGHETTI LEGS
3-5 KM TRAIL RUN
Scored: FOR TIME
30 MIN CAP
Individuals Friday 24th
Event 3 and 4
Event 3 2x1min windows to find max clean and jerk
Between 0:00-1:00 min mark
Find max clean and jerk
Between 1:00- 3:00 min mark
Rest
Between 3:00-4:00 min mark
Find max clean and jerk
*Score is heaviest successful clean and jerk
*Tie breaker is the highest amount of successful shoulder to overheads after the clean and jerk has been completed.
Event 4
Between 5:00-13:00 min
8min AMRAP
20 Deadlifts @ 60kg Men 40kg Women
20 Lateral burpees over bar
20 cal ski erg
*Score is total reps completed
Media
Community
Event Details
Closes: Jan 30, 2025
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