Team Pack Series 2022
About This Competition
Les Packs Series sont de retour le 24 et 25 Septembre 2022 à Vienne CrossFit !
40 teams Homme et 32 teams mixte
Standards :
HOMME
Clean & Jerk 80kg
Snatch 60kg
Double unders
Handstand push up
Muscle up
Pistol squat
Rope climb 3m
Mixte :
Clean & Jerk 80kg (homme) / 50kg (femme)
Snatch 60kg (homme) / 35kg (femme)
Double unders
Handstand push up
Muscle up (homme) / Chest to bar (femme)
Pistol squat
Rope climb 3m
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | POULVAAA | 19 |
| 2 | StairWay | 20 |
| 3 | Team deuxbull | 23 |
| 4 | Les P'tits GONES | 25 |
| 5 | Les narvalos de la tanière | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Chipmunks | 28 |
| 2 | CHOU ET CROUTE | 39 |
| 3 | Pas là pour beurrer des sandwichs | 63 |
| 4 | Team tomate, fraise, burrata | 63 |
| 5 | Jack et son acolyte | 75 |
Workouts
AMRAP 11'
Round odd : 20 kipping HSPU / Round even : 10 strict HSPU
20 loaded lunges synchro (Athlete A with Kb's 20s/12s / Athlete B with barbell 50/35
20 dual kettlebell swings (20s/12s)
For load
Athlete A : 1RM snatch
Athlete B : 1RM snatch
For time
Athlete A : 500m row
Athlete B : 500m row
For time
Chaos
NO TIME CAP
For time
30 power clean @60/40
60 toes to bar
30 power clean @60/40
TC : 10'
00:00 > 05:00 Athlete A ON / Athlete B OFF
05:00 > 10:00 or TIME Athlete A OFF / Athlete B ON
AMRAP 20' / 3'30 ON - 30'' OFF
1. 10 sumo deadlifts high pulls + 6 wall walks relay
2. 10 worm thrusters + 10 burpees over worms synchro
3. 6 rope climb + 8 burpees over the box synchro
4. 10 partner deadlfits @140/100 + 6 bar facing burpees synchro
5. Max wall ball shots @9/6
Switch station during rest
For time / You go - I go
Rounds 1 & 2
12/9 calories echo bike
9 kettlebell goblet squats @28/20
3+3 kettlebell snatches @24/16
9 pull ups
Rounds 3 & 4
12/9 calories echo bike
9 kettlebell goblet squats @28/20
3+3 kettlebell snatches @24/16
6 chest to bar
Rounds 5 & 6
12/9 calories echo bike
9 kettlebell goblet squats @28/20
3+3 kettlebell snatches @24/16
3 bar muscle ups* (*briefing demain)
TC : 12'
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Event Details
Closes: Sep 10, 2022
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