Battle Ready - RX Trio Paratus Same Sex 3's
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Same Sex 3's
3 Workouts
£90 per team (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster/GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Bar muscle ups
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster/GTOH: 25/40kg
No gymnastics requirements
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sister Sledge | 3 |
| 2 | Physica’s Finest | 7 |
| 3 | Charlie’s Angels | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short Kings | 4 |
| 2 | Taller Than They Look | 5 |
| 3 | Team CBE | 10 |
| 4 | Not from round ere | 11 |
Workouts
12 Min time cap
60 Toes to Bar
30 Synchro thrusters 35/50kg (only 2 people working at a time)
40 Pull ups
30 Synchro thrusters 35/50kg (only 2 people working at a time)
20 Muscle ups
30 Synchro thrusters 35/50kg (only 2 people working at a time)
Synchro is required at the top of every thruster.
15 Mins to establish
1 repetition maximum for the following
Person A) Snatch
Person B) Clean
Person C) Shoulder to overhead
An athlete will only attempt one of the lifts. Every athlete must participate.
400m run (In 3's)
36 Dual DB GTOH @ 15/ 22.5kg
36 Synchro box jumps (in pair)
400m run (in pair)
30 Dual DB GTOH
30 Synchro box jumps (in pair)
400m run (1 person)
24 Dual DB GTOH
24 Synchro box jumps (in pair)
Media
Community
Event Details
Closes: Sep 13, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records