Girls Gone Rx Denver
About This Competition
Welcome to Colorado’s 8th Annual Girls Gone Rx Competition!!
Registration will open July 1st at 10am! The past 4 years this event sold out within 1 hour! That's nearly 500+ ladies all trying to sign up at once.
Teams of 3 Badass Ladies:
4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/
Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division :: (Badass In the Making) Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
> 8% of your score is fundraising! We are excited as Denver is always our highest fundraising event of all!!!
You will need your team's names, email addresses, and TANK TOP sizes. Same tanks as last year, different color and design. Brand of tank is Next Level. You can change team names throughout the summer if needed
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hustlin’ Honeys | 22.76 |
| 2 | Chalk Dirty To Me | 23.84 |
| 3 | Decima WOD Squad | 25.44 |
| 4 | Buff and Stuff | 26.68 |
| 5 | Team Tragic | 33.84 |
| # | Athlete | Points |
|---|---|---|
| 1 | CRFIT | 18.68 |
| 2 | Driven To Conquer | 22.68 |
| 3 | Big Kips Hard Nips | 26.24 |
| 4 | Mama and Her Girls (1) | 26.68 |
| 5 | What Shirt? | 28.4 |
Workouts
7 Rounds For Time/9min cap:
5 Team Syncro Hand Release Burpees
7 Partner Deadlifts 285lbs (BAM: 215lbs)
9 Alternating Sandbag Ground to Shoulder 70lbs (BAM:50lbs)
Score: Time (If capped, completed reps)
With a 10 minute running clock:
Athlete 1: 5RM Clean
Athlete 2: 3RM Clean
Athlete 3: 1RM Clean
Any Athlete: Max Calories on Rower
Score: A1 5rm + A2 3rm + A3 1rm + Calories
Every $1 = 1 Rep for scoring purposes
Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/denver-ggrx-2019
For Time/9 min cap:
200 Double Unders (BAM: Single Unders)
Then...
3 Rounds:
10 Back Squats 155lbs (BAM: 115lbs)
10 Box Jump Overs 20" (BAM: Step Up Overs, Ok)
Score: Time (if capped, completed reps)
With a 8 minute Running Clock:
9 Shoulder to Overhead 105lbs (BAM: 75lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
15 Shoulder to Overhead 105lbs (BAM:75lbs)
15 Toes to Bar (BAM: Hanging Knee Raises)
21 Shoulder to Overhead 105lbs (BAM: 75lbs)
21 Toes to Bar (BAM: Hanging Knee Raises)
With Remaining Time: AMRAP Squat Snatch 105lbs (BAM: Snatch 75lbs)
Score: Total Reps
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Community
Event Details
Closes: Sep 7, 2019
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