Home / CrossFit Competitions / Girls Gone Rx Denver
CrossFit Team Completed

Girls Gone Rx Denver

Highlands Ranch, CO, United States
September 21, 2019
2
Divisions
5
Workouts
0
Likes
0
Comments
Team

About This Competition

Welcome to Colorado’s 8th Annual Girls Gone Rx Competition!!


Registration will open July 1st at 10am!  The past 4 years this event sold out within 1 hour! That's nearly 500+ ladies all trying to sign up at once. 


Teams of 3 Badass Ladies:
4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/


Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.


RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.


BAM Division :: (Badass In the Making) Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.


Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
> 8% of your score is fundraising! We are excited as Denver is always our highest fundraising event of all!!!

 


You will need your team's names, email addresses, and TANK TOP sizes. Same tanks as last year, different color and design. Brand of tank is Next Level. You can change team names throughout the summer if needed


Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!


Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Source: Competition Corner

More about this comp below — but before you move on...
Did you know?

Your results are already here.

Every competition you've entered, ranked workout by workout. Search your name and find your entire history.

Search the Results

The conversation is already happening.

Athletes are commenting, posting photos, and reliving the workouts. Jump in.

See the Community

Ready for what's next?

Browse upcoming competitions near you — your next event is probably already listed.

Find Competitions Near Me

How much stronger are you than last year?

Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.

Track Your PRs
Free to join — no credit card required. Create Account

Divisions

BAM
Team · Team
RX
Team · Team

Top Results

Top 5 finishers per division. View full results →

BAM
# Athlete Points
1 Hustlin’ Honeys 22.76
2 Chalk Dirty To Me 23.84
3 Decima WOD Squad 25.44
4 Buff and Stuff 26.68
5 Team Tragic 33.84
RX
# Athlete Points
1 CRFIT 18.68
2 Driven To Conquer 22.68
3 Big Kips Hard Nips 26.24
4 Mama and Her Girls (1) 26.68
5 What Shirt? 28.4

Workouts

7 Rounds For Time/9min cap:
5 Team Syncro Hand Release Burpees
7 Partner Deadlifts 285lbs (BAM: 215lbs)  

9 Alternating Sandbag Ground to Shoulder 70lbs (BAM:50lbs)


Score: Time (If capped, completed reps)

With a 10 minute running clock:
Athlete 1: 5RM Clean
Athlete 2: 3RM Clean
Athlete 3: 1RM Clean

Any Athlete: Max Calories on Rower


Score: A1 5rm + A2 3rm + A3 1rm + Calories

Every $1 = 1 Rep for scoring purposes
Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/denver-ggrx-2019

For Time/9 min cap:

200 Double Unders (BAM: Single Unders)
Then...
3 Rounds:
10 Back Squats 155lbs (BAM: 115lbs)
10 Box Jump Overs 20" (BAM: Step Up Overs, Ok)

Score: Time (if capped, completed reps)

With a 8 minute Running Clock:
9 Shoulder to Overhead 105lbs (BAM: 75lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
15 Shoulder to Overhead 105lbs (BAM:75lbs)
15 Toes to Bar (BAM: Hanging Knee Raises)
21 Shoulder to Overhead 105lbs (BAM: 75lbs)
21 Toes to Bar (BAM: Hanging Knee Raises)

With Remaining Time: AMRAP Squat Snatch 105lbs (BAM: Snatch 75lbs)


Score: Total Reps

Media

No media yet. Be the first to add a photo!

Community

Event Details

Date
September 21, 2019
Location
Highlands Ranch, CO, United States
8990 Barrons Blvd, Unit 102,
Format
Team
Type
CrossFit
Registration
Opens: Jul 1, 2019
Closes: Sep 7, 2019
Source
Competition Corner

Find Your Next Competition

Browse hundreds of CrossFit and functional fitness competitions worldwide.

Browse All Competitions
0%
Preparing upload...
To post a comment, log in.

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Useful Links

Our Contacts

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account