Arnold Fitness Games - Qualifiers
About This Competition
Welcome to the Arnold Fitness Games!
Qualifiers for this event will take place between the 21st June - 11th July, with one workout released per week.
This finals event takes place across the weekend of October 1 - 3, 2021
All workouts are programmed by JST Compete.
The Arnold Fitness Games will be held at the Arnold Sports Festival UK, at the NEC in Birmingham.
Both Individual athletes and Teams of Four will compete throughout the course of the competition.
Each category will only compete on one day of the finals event, see dates listed below:
Friday 1st October: Scaled and Middle Ground Individuals
Saturday 2nd October: Middle Ground Masters (35+), RX Masters (35+), RX and Elite Individuals
Sunday 3rd October: Compete and Throwdown Same Sex Teams of Four, Compete and Throwdown Mixed Teams of 4
Categories for individual athletes will be:
Scaled: The ‘Scaled’ individuals category is for new and lesser experienced athletes wanting to get a taste of competing on the big stage.
Middle Ground: The ‘Middle Ground’ individuals category is for athletes who are at an intermediate level. It is suitable for athletes who can complete most workouts to an RX standard but struggle with some movements such as advanced gymnastics and heavier weights.
RX & Elite: For the more experienced athlete who is ready for the higher weights and more skilled movements. The top athletes from the qualifiers of this category will be invited to compete in the Elite division, and the next qualifying individuals will be invited to compete in the RX division.
Categories for teams will be:
Compete: The ‘Compete’ teams category is for athletes who would usually compete at the RX level. In previous BFMG events they will have competed in our Elite/RX category, or have been comfortable competing in our Middle Ground Category.
Throwdown: The ‘Throwdown’ category is for athletes who would usually compete at the Intermediate or Scaled level. In previous BFMG events they will have competed in our Scaled category, or have challenged themselves in our Middle Ground category.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | REGGIE FASA | 11 |
| 2 | Alex Imbert | 24 |
| 3 | EVANDER HAREWOOD | 28 |
| 4 | Philroy Peters | 37 |
| 5 | JAMIE LOWRY | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHI YEO | 9 |
| 2 | ADAM FOWLER | 15 |
| 3 | Adam Blakemore | 24 |
| 4 | GEORGE MITCHELL | 29 |
| 5 | Rich Jarvis | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Duncan Aldous | 12 |
| 2 | STEVEN VELJANOVSKI | 14 |
| 3 | Eric Fulwiler | 23 |
| 4 | Ross Whitney | 27 |
| 5 | Tommy Warmer | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUKE NEWMAN | 22 |
| 2 | CHARLIE MCGROREY | 40 |
| 3 | JAK CARPENTER | 46 |
| 4 | ALEX HOUGHTON | 47 |
| 5 | Ash Yates | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ed Walker | 6 |
| 2 | Christopher Poil | 18 |
| 3 | Alexander DOGEI | 26 |
| 4 | Ciaran Bevan | 36 |
| 5 | Daniel Cobb | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAYLA HOWE | 11 |
| 2 | LUCY CAMPBELL | 12 |
| 3 | AOIFE BURKE | 16 |
| 4 | CARYS WEBSTER | 17 |
| 5 | Sapphire Goddard | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chloe Richardson | 9 |
| 2 | LAURA GOUGH | 12 |
| 3 | Agnieszka Badura | 20 |
| 4 | STACEY ROGERS | 29 |
| 5 | Carol Berry | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Llara Kay | 8 |
| 2 | RUTA LENDRAITIENE | 12 |
| 3 | Lindsay Morris | 15 |
| 4 | NATASHA HUGHES | 16 |
| 5 | TERRI MOORE | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHAUNIE PERRY | 15 |
| 2 | EILEEN PERCIVAL | 20 |
| 3 | Lito Kalogianni | 21 |
| 4 | RACHELLE HARLOW | 28 |
| 5 | Louise Sondergaard | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Anzivino | 20 |
| 2 | Lacey Mackenzie | 25 |
| 3 | Desiree Loke | 28 |
| 4 | ToriJoan O Flaherty | 31 |
| 5 | Zuzana Horemuzova | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | RocketPWR | 11 |
| 2 | Pammys our Mammy | 12 |
| 3 | Fortitude Fitness London | 15 |
| 4 | CFAY Dream Team | 15 |
| 5 | Witham Wildcats | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Witham | 7 |
| 2 | South Westicles | 15 |
| 3 | The Feathers Committee | 17 |
| 4 | 3 BISHOPS AND A POPE | 18 |
| 5 | The C Team | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFR | 6 |
| 2 | Sleven CrossFit | 12 |
| 3 | Crossfit Heathrow | 12 |
| 4 | Crossfit Stonetowers | 18 |
| 5 | The Training Design | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk dirty to me | 8 |
| 2 | All Four the Form | 10 |
| 3 | Ascension Seekers | 22 |
| 3 | CFAY B TEAM | 22 |
| 5 | Trouble Unders | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jorvik Vikings | 13 |
| 2 | Nottingham Thunder | 14 |
| 3 | Captain average and his seamen | 15 |
| 4 | Prestige Worldwide | 20 |
| 5 | Team CFAY | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | OJ & Co | 6 |
| 2 | Get to the chopper!! | 12 |
| 3 | Unit 7 | 18 |
| 4 | ADIRA | 19 |
| 5 | Awesome Foursomes | 24 |
Workouts
Event 1: Scaled
2 minute AMRAP: Rest 1 minute x 4
6 DB Devils Press @ 2 x 15/10kg
6 DB Box step overs @ 2 x 15/10kg 24/20"
AMRAP Burpee Box jump overs @ 24/20"
Event 1: Middleground
2 minute AMRAP: Rest 1 minute x 4
6 DB Devils Press @ 2 x 22.5/15kg
6 DB Box step overs @ 2 x 22.5/15kg 24/20"
AMRAP Burpee Box jump overs @ 24/20"
Event 1: Elite / RX
2 minute AMRAP: Rest 1 minute x 4
6 DB Devils Press @ 2 x 22.5/15kg
6 DB Box step overs @ 2 x 22.5/15kg 24/20"
AMRAP Burpee Box jump overs @ 24/20"
The Arnold Fitness Games 2021 Qualifier 2 has two parts.
In part A, for time, RX athletes and Compete teams will complete…
30 Overhead squats…
10 Chest to Bar pull ups…
20 Overhead squats…
20 Chest to bar pull ups...
10 Overhead squats…
30 chest to bar pull ups.
Part A has an 8 minute time cap.
For Part A Middleground athletes and Throwdown teams will Overhead squat different weights and will perform pull ups instead of chest to bars.
Scaled athletes will also overhead squat different weights and perform 15 bar facing burpees between sets of overhead squats.
The Arnold Fitness Games 2021 Qualifier 2 has two parts.
In part A, for time, RX athletes and Compete teams will complete…
30 Overhead squats…
10 Chest to Bar pull ups…
20 Overhead squats…
20 Chest to bar pull ups...
10 Overhead squats…
30 chest to bar pull ups.
Part A has an 8 minute time cap.
For Part A Middleground athletes and Throwdown teams will Overhead squat different weights and will perform pull ups instead of chest to bars.
Part B, athletes will have from 8 to 15 minutes to establish a
2 rep max overhead squat from the ground.
Please scroll down for scoring instructions.
The Arnold Fitness Games 2021 Qualifier 3 is for time.
RX Individuals and Compete Teams will complete 4 rounds of:
28 Wall balls
12 Power Cleans
5 Bar Muscle Ups
After all 4 rounds are complete, athletes will go directly into a row to finish the workout.
This will be:
50 Calories for males
35 calories for females.
Middleground athletes, throwdown teams and scaled athletes will complete the same workout apart from the bar muscle ups.
Instead, middleground athletes and throwdown teams will perform handstand push ups in an ascending ladder of 5, 10, 15 and 20 reps corresponding with each round, whilst scaled athletes will choose to perform either 12 toes to bar or 24 ab mat sit ups. Scaled athletes cannot switch their pre-chosen movement during the workout.
The time cap for this workout is 20 minutes.
The wall ball shot must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target.
Power cleans start on the ground and must be cleaned to the front rack position in one motion with elbows clearly in front of the bar and full lock out of the knees and hips. Touch and go reps are permitted but NO BOUNCING.
The muscle up reps begin when the arms are fully extended. Kipping is acceptable but pull-overs and glide kips are not permitted. The feet cannot rise above the height of the bar during the kip.
At the top of the rep the elbows must be fully locked out, following some portion of dip, with shoulders over or in front of the bar. Pushing away before lockout is a no rep.
Other than the hands, no part of the arms can touch the bar or assist in the muscle up.
Every rep of the handstand push ups begins and ends with arms and hips and full extension and both heels touching the wall. At the bottom of the rep the head must make contact with the floor on an even surface with the hands. For example, if you are using an ab mat for your head, your hands must be on 15kg bumper plates.
Toes to bar reps begin with the arms fully extended and feet behind the bar and entire body. To end the rep both feet must come into contact with the bar at the same time inside the hands.
The hands must touch the ground above the head to start the ab mat sit up rep. The rep is complete when the athlete touches their toes.
2 reps of ab mat sit ups equal 1 rep on the scoresheet. For example, 5 reps of ab mat sit ups would count as 2 reps overall.
The monitor of the rower must be set at zero to start and the screen must be in view for the camera.
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Event Details
Closes: Jun 28, 2021
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