The Couplet 2023
About This Competition
The Couplet is back for 2023! M/F pairs
Categories
RX
Masters
Scaled 1
Scaled 2
Saturday
Mixed Sex Pairs
RX
Scaled 2
Sunday
Mixed Sex Pairs
Scaled 1
Masters Combined age of at least 80, minimum age of 35
Movement standards - some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard - Women - All gymnastics excluding M/ups
Men - all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WCF ELEVATE | 10 |
| 2 | BARBELL &THE MACHINE | 13 |
| 3 | FRUIT AND NUT | 17 |
| 4 | CUPID STUNTS | 21 |
| 5 | CNC | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | RGD | 5 |
| 2 | CROSSFIT PRESTON | 16 |
| 3 | MERLINS HUMANS | 16 |
| 4 | TIAM | 23 |
| 5 | TEAM CC | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT WIRRAL | 16 |
| 2 | MAKE IT HURT | 19 |
| 3 | PINKY & PETE | 21 |
| 4 | SHORT & SHORTER | 24 |
| 5 | HELP THE AGED | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOF’S FAVOURITES! | 15 |
| 2 | ACHES AND GAINS | 20 |
| 3 | FORCE 7 | 25 |
| 4 | HANNIE & RANNY | 33 |
| 5 | WHO THE F#*K IS ALEX | 41 |
Workouts
8min cap for reps
50 double-under
5 wall walks
10 single arm DB Devil press
Athletes must alternate between rounds.
notes
Mst/S1 can opt for 100 double-under (halved to 50 reps on scorecard)
S2 to perform 50 single under
DB RX/Mst/S1 – 22.5/15kg S2 – 15/10kg
Mst/S1/S2 distance to wall will vary 20-30” RX will be 10”
5min cap for load
3 rep max Hang C&J
9.30min Cap for Reps
3 rounds of
2:30 work then 1:00 rest
30cal row
IRT Max toe to bar while partner holds a free-standing handstand in 4x4 box
Score is TTB
notes
S1 handstand against wall S2 handstand facing wall 30” distance.
S2 knee raises past hip crease.
9min cap for time
3 rounds of
30 wall balls shared (Rx on 10ft all other categories as normal standard)
20 sync box jumps 20” all categories
10 sync burpee box overs
Options available on day for athletes who aren’t able to box jump (Head Judge to announce)
5min cap for time
30 c&J 30 snatches
Teams choose which athlete does which movement Must stay on that movement
Athletes Locked in for 15 reps minimum before swapping
RX 60/42.5kg Mst&S1 42.5/35kg S2 35/25kg
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Event Details
Closes: Feb 9, 2023
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