Rumble on Ross
About This Competition
Rumble on Ross
Date: Saturday, November 5th, 8:00am-2:00pm
Get ready to Rumble! A Coed 4 person team (2guys, 2girls) competition just outside downtown Dallas with RX and Scaled divisions that will test your fitness and teamwork.
One team member working at a time:
9 Squat Cleans
9 Burpee Box Jumps
12 Squat Cleans
12 Burpee Box Jumps
15 Squat Cleans
15 Burpee Box Jumps
…. etc
RX- 135/95 and 24"/20"
Scaled- 105/65 and 24"/20"
Score is total reps
WOD2-
With a rolling clock:
0:00-8:00
All four team members find a max OHS
8:01-16:00
All four team members find a max Bench Press
Team totals for the OHS will be one total and team totals for the bench press will be the other
WOD3-
RX: Female, one teammate working at a time:
0:00-10:00 AMRAP
50 Double Unders
15 Hang Power Snatch 75
5 Muscle Ups
** 4 CTB Pullups may be subbed for 1 Female Muscle Up**
Male, one teammate working at a time:
10:01-20:00 AMRAP
50 Double Unders
15 Hang Power Snatch 115
7 Muscle Ups
Scaled:Female, one teammate working at a time:
0:00-10:00 AMRAP
50 Bar Hops
15 Hang Power Snatch 55
7 Pullups
Male, one teammate working at a time:
10:01-20:00 AMRAP
50 Bar Hops
15 Hang Power Snatch 95
7 Pull Ups
WOD4-Top 5 in each division
Cost $240/team
There are no refunds, however, can substitute athletes if needed, please notify organizer. All athletes that register by 10/20 will receive a shirt.
To Register
Choose team captain to register with shirt sizes and pays for the team. We are capping each division to 10 teams, so don't miss out! To be guaranteed a shirt, must register before 10/20.
Important Notes
No charge for spectators
Free parking behind the box (off Peak St) in grave lot or grass
Questions- email organizer jenny@214.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Your Mom's Team | 12 |
| 2 | Big D's Young Guns | 12 |
| 3 | Curl Scouts | 12 |
| 4 | The Pac | 17 |
| 5 | Show Ponies | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fiddlesticks | 12 |
| 2 | Medballs Deep | 14 |
| 3 | Winosaurs | 16 |
| 4 | Squad214 | 20 |
| 5 | BA CrossFit | 20 |
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Event Details
Closes: Nov 1, 2016
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