CFLR DUOS TEAMS CUP
About This Competition
RX and Scaled Divsions
MM and FF Partners
3 Events
Fun filled day with coffee onsite!
Great event sponsors and prizes up for grabs!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Snack Attack | 6 |
| 2 | Chirny girls | 7 |
| 3 | KelLani | 14 |
| 4 | Pez & Jesso | 16 |
| 4 | Caffeine & Kilos | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Like The Winded | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chirny Boys | 4 |
| 2 | Mums Bubble Slice | 7 |
| 3 | Jacked and the bean stalk | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Show up and blow up | 4 |
Workouts
For Time:
Buy in: 100/80 Cal Row
into
21 Synchro Thrusters
42 Pull ups
15 Synchro Thrusters
30 Pull ups
9 Thrusters
18 Pull ups
RX 40/30 scaled 30/20 Jumping pullups 80/60 Row
AMRAP 9min
Round for Round
3 Wall Walks
5 Burpee Box Jump Overs
6 Deadlfits
4 Hang Power Cleans
2 Stoh
RX 60/40
Scaled 40/30 Box step overs
Reduced distance wall walks
6min to find 1RM total weight is score:
1 Clean
1 Hang clean
1 Jerk
As many lifts as you like in 6min only 1 athlete lifting at once.
For time: 20min cap
120 Wall Balls
100 Toes to bar
80 KB Swings
200 Double Unders
60 Overhead KB Lunge
40 Step ups (KB)
30 Bar Muscle ups
RX 24/16kg
SC: 16/12kg, Knee Raises, Single unders, Front rack lunge, Burpee Pull ups
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Event Details
Closes: Nov 16, 2024
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