11th Annual CrossFit 816 Halloween Throwdown
About This Competition
The 11st Annual CrossFit 816 Halloween Throwdown is a Kansas City staple and we are thrilled to host this year's event that promises to be amazing!
Divisions:
Scaled
Intermediate
Rx
Master's (35 and up)
Standards can be viewed here: https://docs.google.com/document/d/1qFv9YReTzHehAYyFsGgS7MwAOwixjqzrbWs7n4cK_MM/edit?usp=sharing
Early Bird pricing - $175 per team through October 25th
Full Price -$200 per team through October 31st
T-shirt Deadline - Register by October 26th to get your t-shirt or tank included with registration!
Refunds – There will be no refunds for this event. You can substitute an athlete up until the day of competition in the same division.
Watch for annoucements on our event Facebook page: CrossFit 816 Halloween Throwdown
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | COVID Couch Potatoes | 9.5 |
| 2 | Swolemates | 16 |
| 3 | Magic Matts | 19 |
| 4 | Cash on Delivery | 24 |
| 5 | NKC Black | 24.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eagle Strong | 7 |
| 2 | The Princesses | 8.5 |
| 3 | Two more reps | 12 |
| 4 | KV Kings | 14.5 |
| 5 | T.O.F.T.S. | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe and Kevin | 7 |
| 2 | Good Dudes Club | 9.5 |
| 3 | Fashionably Late | 18 |
| 4 | B-Team All-Stars | 18.5 |
| 5 | Starsky and Hutch | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked-o’-lanterns | 4.5 |
| 2 | Nightmare on Squat Street | 7.5 |
| 3 | Clark Kent and Super Tim | 14.5 |
| 4 | Red heads do it better | 15.5 |
| 5 | NKC Crossfit Blue | 17.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Taradise | 7.5 |
| 2 | Believe Team | 13.5 |
| 3 | MAMAS GONE WILD | 17.5 |
| 4 | Wicked Good Exorcisers | 19 |
| 5 | Run Like the Winded | 20.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yum, Yum Give Me Some | 6.5 |
| 2 | Masters of MC | 7.5 |
| 3 | Super Mario Bros | 14 |
| 4 | KEEP CALM AND EXORCISE | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | KCMO Made | 6 |
| 2 | Eagle Strong | 7.5 |
| 3 | Aggressively Intermediate | 11 |
| 4 | Squad Ghouls 2.0 | 17 |
| 5 | Will WOD for Snacks | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauties in Beastmode | 8 |
| 2 | The Two MUMmmies | 11 |
| 3 | MC Muggles | 15.5 |
| 4 | Double J's | 20.5 |
| 5 | Weights and Protein | 22 |
Workouts
Rx
For Time:
12:00 Cap
200 Double Unders (total)
20 Squat Cleans 135/95
Athlete A) 10 Bar Muscle Ups/15 Chest to Bar Pullups
Athlete B) 15 Handstand Push Ups
10 Burpee Box Jump Overs 24"/20"
100 Double Unders (total)
10 Squat Cleans 185/135
Athlete A) 10 BMU/15 CTB
Athlete B) 15 HSPUs
20 BBJO 24"/20"
50 Double Unders (total)
5 Squat Cleans 225/155
Athlete A) 10 BMU/15 CTB
Athlete B) 15 HSPUs
30 BBJO 24"/20"
Masters
For Time:
12:00 Cap
200 Double Unders (total)
20 Squat Cleans 135/95
Athlete A) 15 Chest to Bar Pullups/Pullups
Athlete B) 15 Handstand Push Ups/Hand-Release Pushups
10 Burpee Box Jump Overs 24"/20"
100 Double Unders (total)
10 Squat Cleans 185/135
Athlete A) 15 CTB/Pullups
Athlete B) 15 HSPU/HRPU
20 BBJO 24"/20"
50 Double Unders (total)
5 Squat Cleans 225/155
Athlete A) 15 CTB/Pullups
Athlete B) 15 HSPU/HRPU
30 BBJO 24"/20"
Intermediate
For Time:
12:00 Cap
200 Double Unders (total)
20 Squat Cleans 95/65
Athlete A) 15 Chest to Bar Pullups/Pullups
Athlete B) 15 Handstand Push Ups/Hand-Release Pushups
10 Burpee Box Jump Overs 24"/20"
100 Double Unders (total)
10 Squat Cleans 135/95
Athlete A) 15 CTB/Pullups
Athlete B) 15 HSPU/HRPU
20 BBJO 24"/20"
50 Double Unders (total)
5 Squat Cleans 185/135
Athlete A) 15 CTB/Pullups
Athlete B) 15 HSPU/HRPU
30 BBJO 24"/20"
Scaled
For Time:
12:00 Cap
200 Single Unders (total)
20 Power Cleans 95/65
Athlete A) 15 Ring Rows
Athlete B) 15 Hand-Release Pushups
10 Burpee Box Step Overs 24"/20"
100 Single Unders (total)
10 Power Cleans 105/75
Athlete A) 15 Ring Rows
Athlete B) 15 Hand-Release Pushups
20 Burpee Box Step Overs 24"/20"
50 Single Unders (total)
5Power Cleans 115/85
Athlete A) 15 Ring Rows
Athlete B) 15 Hand-Release Pushups
30 Burpee Box Step Overs 24"/20"
Rx
2:00 AMRAP
5 Synchro Wreckbag Power Cleans 100/70
5 Synchro Wreckbag Front Squats
10 Wreckbag Hops Together
Masters/Intermediate
2:00 AMRAP
5 Synchro Wreckbag Power Cleans 70/50
5 Synchro Wreckbag Front Squats
10 Wreckbag Hops Together
Scaled
2:00 AMRAP
5 Synchro Sandbag Power Cleans 50/30
5 Synchro Sandbag Front Squats
10 Sandbag Hops Together
Rx
6:00 Cap
With one athlete working at a time:
Accumulate 100 Deadlifts 225/155
*Each athlete must do 15 Toes to Bar before each time they Deadlift
Masters
6:00 Cap
With one athlete working at a time:
Accumulate 100 Deadlifts 225/155
*Each athlete must do 15 Toes to Bar before each time they Deadlift
Intermediate
6:00 Cap
With one athlete working at a time:
Accumulate 100 Deadlifts 185/135
*Each athlete must do 10 Toes to Bar before each time they Deadlift
Scaled
6:00 Cap
With one athlete working at a time:
Accumulate 100 Deadlifts 145/105
*Each athlete must do 15 Hanging Knee Raises before each time they Deadlift
Rx
2:00 For Max Calories
Partner A) Rogue Echo Bike
Partner B) Bear Hugging Sandbag 200/150
Switch as desired.
Masters/Intermediate
2:00 For Max Calories
Partner A) Rogue Echo Bike
Partner B) Bear Hugging Sandbag 150/100
Switch as desired.
Scaled
2:00 For Max Calories
Partner A) Rogue Echo Bike
Partner B) Bear Hugging Sandbag 100/60
Switch as desired.
RX
12:00 Cap
60 Wallballs 20/14 to 10'/9'
60 Synchro Dumbbell snatches 50/35
50' Synchro 1-Arm Overhead Walking Lunge 50/35
30 WB
30 Synchro DB snatches 50/35
50' Synchro 1-arm OHWL 50/35
60 Cal Row (one working)
Intermediate/Masters
12:00 Cap
60 Wallballs 20/14 to 10'/9'
60 Synchro Dumbbell snatches 50/35
50' Synchro Lunges 50/35*
30 WB
30 Synchro DB snatches 50/35
50' Synchro lunge 50/35*
60 Cal Row (one working)
*Masters must be Overhead/Intermediate may go Front Rack
Scaled
12:00 Cap
60 Wallballs 14/10 to 10'/9'
60 Synchro Dumbbell snatches 35/20
50' Synchro walking lunge
30 WB
30 Synchro DB snatches 35/20
50' Synchro walking lunge
60 Cal Row (one working)
Media
Community
Event Details
Closes: Oct 22, 2020
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