Battle of Hope - Team Edition
About This Competition
Compétition de CrossFit en équipe de 3 (Homme / Homme / Femme)
Samedi 18 et Dimanche 19 octobre 2025
Catégories :
Rx
Inter
Scaled
Standards :
https://www.instagram.com/battle.of.hope/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Let’s go baby 🔥 | 690 |
| 2 | Just (un)broken | 644 |
| 3 | Glitterbeards & firequeen | 615 |
| 4 | T.A.B Attaque | 592 |
| 5 | Les BAMbastiques | 579 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Dalton | 690 |
| 2 | BALLERS X GGN/HOPE | 660 |
| 3 | HOPEtimum | 630 |
| 4 | Hope a gangnam style | 620 |
| 5 | HOPE TEAM MIXTE | 585 |
| # | Athlete | Points |
|---|---|---|
| 1 | In Da Bank | 675 |
| 2 | LES ÉCLOPÉS | 610 |
| 3 | Les bofs et Clara | 602 |
| 4 | FlexAppeal | 593 |
| 5 | 3B (le Bon, la Brute et la Belle) | 585 |
Workouts
LADDER
45" ON / 15" OFF
30 Double Under + 1 Squat Clean
Rx H : 70/80/90/100/110/120/130/140kg
Rx F : 55/60/65/70/75/80/85/90kg
Inter : 20 Double Under
Inter H : 70/80/90/100/105/110/115/120kg
Inter F : 45/50/55/60/65/70/72,5/75kg
Scaled : 40 Single Under
Scaled H : 50/60/70/80/85/90/95/100kg
Scaled F : 30/35/40/45/50/55/57,5/60kg
LADDER
45" ON / 15" OFF
30 Double Under + 1 Squat Clean
Rx H : 70/80/90/100/110/120/130/140kg
Rx F : 55/60/65/70/75/80/85/90kg
Inter : 20 Double Under
Inter H : 70/80/90/100/105/110/115/120kg
Inter F : 45/50/55/60/65/70/72,5/75kg
Scaled : 40 Single Under
Scaled H : 50/60/70/80/85/90/95/100kg
Scaled F : 30/35/40/45/50/55/57,5/60kg
2' ON / 1' OFF X 5 ROUNDS
21 Box Jump Over
15 Toes To Bar
9 Box Step Over @ 22,5kg
Max Reps Bar & Ring Muscle Up
Full synchro @ 2
INTER
15 Box Jump Over
12 Toes To Bar
9 Box Step Over @ 22,5kg
Max Reps Chest to Bar
Full synchro @ 2
SCALED
15 Box Jump Over
12 knee Raises
9 Box Step Over @15kg
Max Reps Ring Row
Full synchro @ 2
FOR TIME
5Km Run
Score = cumul des 3 temps
Rx, Inter, Scaled
FOR TIME - YOU GO I GO
60m Sprint
30m Sandbag Carry @ 45/30kg
30m Sandbag Carry @ 70/45kg
30m Sandbag Carry @ 90/70kg
60m Sprint
TC : 5'
INTER = RX
SCALED : 30/45/70 (H) & 20/30/45 (F)
FOR TIME
100 THRUSTERS @ 60/50/40kg
*EVERY 1' : 5 Burpees over bar
Synchro @ 3
TC : 20'
INTER : 50/40/30kg & 4 burpees over bar
SCALED : 40/30/20kg & 3 burpees over bar
! ATTENTION ! élimination de l'équipe sur l'épreuve si les burpees ne sont pas rentrés chaque minute
AMRAP 20'
20 Cal Row / Ski / Bike
4m Handstand Walk
2-4-6-... Devil Press @ 2x22,5/15kg
4m Handstand Walk
Synchro @ 3
INTER
2 longueurs de HSW
DB @ 15/10kg
SCALED
DB overhead lunges
DB @ 15/10kg
FOR TIME - YOU GO I GO
20/14 Cal Echo Bike
10 Hang Power Snatch @ 40/30kg
20/14 Chest to Bar
10 Hang Power Snatch @ 40/30kg
20/14 Cal Echo Bike
TC : 12'
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Event Details
Closes: Sep 11, 2025
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