Liftoff + Skills Challenge
About This Competition
Olympic Total: Snatch + Clean & Jerk
Powerlifting Total: Deadlift + Bench Press + Backsquat
Skills: Pullups + Handstand Pushups
Podium Prizes:
25% off one month membership
Barbell Clamps
Rogue Jump ropes
+MORE prizes
NO REFUNDS
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pavel Rozenblioum | 4 |
| 2 | Jesus Mcdonald | 14 |
| 3 | Daniel Miller | 14 |
| 4 | Dima Timofeev | 14 |
| 4 | Oscar Garcia | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lilly Torio | 4 |
| 2 | Amy Rhoades | 7 |
| 3 | Sofia Scekic | 7 |
| 4 | Justine Warrior | 12 |
Workouts
5min to find your 1RM Snatch
Rest 1min
Max reps at 50% of 1RM in 1min
Rest 2min
5min to find your 1RM Clean & Jerk
Rest 1min
Max reps at 50% of 1RM in 1min
Score= LBS lifted PLUS MAX REPS (each rep=1lb)
Tiebreak=Snatch+Clean&Jerk added up
15min to find your max for all 3 lifts
BUT you will find your 5RM/3RM/1RM
You choose the order & you choose what RM for each lift
back squat + deadlift + bench press
score= heaviest load from each lift added up
2:30min of Max
Ring rows (1pt per)
Pullups (2pt per)
Chest to bar pull-ups (3pts per)
Muscle ups (5pts per)
Rest 1min
2:30min of Max
Handrelease Pushups (1pt per)
1 mat Handstand Pushups (3pts per)
Handstand Pushups (5pts per)
Media
Community
Event Details
Closes: Oct 20, 2024
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