AT-HOME FAMILY FITNESS FUNDRAISER COMPETITION
About This Competition
HOPE COTTAGE:
pandemic, job loss, depression, nationwide tensions, and unrest, our country and our city are seeing child abuse and neglect at an all-time high. Also due to the financial fears caused by the pandemic, donations have declined for many non-profits, making it more difficult for them to serve the people in need.The isolation felt due to "shelter in place" and social distancing has also affected many people's health, causing weight gain, avoiding exercise and the outdoors, and thereby increasing the likelihood of obesity, diabetes, depression and more. And to top it all off, these bad health conditions are the most dangerous of underlying conditions making Covid-19 more deadly.
CrossFit Odyssey:
CrossFit Odyssey is a group training CrossFit gym in Dallas, TX that helps people find physical fitness and inner strength to face the obstacles that life throws at us with health and confidence. That is why we at CrossFit Odyssey have partnered with Hope Cottage to help YOU increase your fitness and health and at the same time help some children in need. Because we all know we need some positive things happening in our little worlds right now.
Your participation in this fun event for the whole family will provide resources to support children’s emotional and physical needs while at the same time helping YOU and your family be healthier.
The competition will consist of 1 workout per day for 4 days beginning at 5pm on Wednesday, September 30, 2020. A new workout will be released each night at 5 pm. You will have until 5pm on Sunday, October 4th, 2020 to submit all scores.
ALL SCORES ARE SUBMITTED ON THE HONOR SYSTEM.
A list of requirements and standards for each workout will be released with each workout.
- Athletes may compete as:
- Individual
- Team (a Family)
- Both (however if they want to compete as both then they will have to pay for the two seperate registrations).
- Athletes may also enter:
- Bodyweight Competition (meaning no equipment will be needed) or a
- Weighted Competition (Dumbbells and Kettlebells only)
- The Divisions will be as follows:
- Kids bodyweight Competition
- Kids weighted Competition
- Adult bodyweight Competition
- Adult weighted Competition
- Family bodyweight Competition
- Family weighted Competition
- There will be something for EVERYONE so even the grandparents can participate!! If you have someone who does NOT want to do the workouts, but wants to contribute to fundraise to Hope Cottage to help these children in need, please feel free to donate!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Miller | — |
| 1 | Deepti Reddy | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Ellie McKenzie | 1 |
| 2 | John Mariotti | 3 |
| 2 | Lisa Prather | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shanna Fowler | — |
| 1 | David Podeszwa | — |
Workouts
WORKOUT # 1
Weighted
Against a 90-second clock…
Run 200 Meters or complete 200 Jump Ropes
(Or 100 Double-unders if you have them!)
Then complete Max Reps of Dumbbell Jumping Lunges (25# male/15# female) in the remaining 90 seconds.
Rest 90 seconds, and repeat for three (3) sets. Your score is the number of jumping lunges completed in each of the three sets added together for a total score.
Unweighted
Against a 90-second clock…
Run 200 Meters or complete 200 Jump Ropes
(Or 100 Double-unders if you have them!)
Then complete Max Reps of Jumping Lunges in the remaining 90 seconds.
Rest 90 seconds, and repeat for three (3) sets. Your score is the number of jumping lunges completed in each of the three sets added together for a total score.
WORKOUT # 2
Weighted
Complete as many rounds and reps as possible in 10 minutes of:
- 5 Dumbbell Burpee Ground to Overhead [with a Dumbbell in each hand (25# male/15# female), lie on the ground on your belly, jump your feet up to standing position and press DBs overhead]
- 10 Broad Jumps (2 Feet minimum)
Rest 5 minutes,
and then…
Complete as many rounds and reps as possible in 10 minutes of:
- 200 Meter Run or 200 jump ropes
- 15 Kettlebell Swings to eye level (55# male, 35# female)
Unweighted
Complete as many rounds and reps as possible in 10 minutes of:
- 10 Burpees (fall on the ground, get up fast, jump up and clap your hands overhead!)
- 10 Broad Jumps (2 Feet jump at the same time)
Rest 5 minutes,
and then…
As many rounds and reps as possible in 10 minutes of:
- 200 Meter Run or 200 jump ropes
- 15 Situps
WORKOUT # 3
Weighted
Complete as many rounds and reps possible in 20 minutes of:
10 Dumbell Manmakers (with a DB in each hand, complete 1 pushup, 1 DB row in plank with right hand, 1 DB row in plank with left hand, stand with DBs and press overhead)
10 Burpees
15 Mountain Climbers each side
50 Double-Unders or 100 single jump ropes
(35#male/20# female)
Unweighted
Complete as many rounds and reps possible in 20 minutes of:
10 Push Up + Knee Crunch each side (Pushup, left knee to left elbow, pushup, right knee to right elbow)
10 Burpees
15 Mountain Climbers each side
50 Line Jumps (lateral hops over a line)
WORKOUT # 4
Weighted
Four rounds for time of:
- 12 male /9 female Calories on the Bike OR Rower OR 100-meter run OR 100 single jump ropes
- 16 Dips (on rings or bench)
- 10 Dumbbell Power Cleans (touch DBs to the ground then pull them to your shoulders)
(50# DBs male/35# DBs female)
TIME CAP = 11 MINUTES!
Unweighted
Four rounds for time of:
- 12 (male /9 female) Calories on the Bike OR Rower OR 100-meter run OR 100 single jump ropes
- 16 Dips (on rings or bench)
- 10 Mountain Climbers
TIME CAP = 11 MINUTES!
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Event Details
Closes: Oct 5, 2020
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