Cinco De Mayo Throwdown
About This Competition
Our Annual Cinco De Mayo Throwdown Is Going Down May 18th ‼️
Teams Of 2 RX or Scaled Division , MM or FF .
⚡️ Find A Partner And Sign Up , Teams Must Register Before April 20th To Recieve Event T-Shirts ⚡️
#Compete🏆 #CDMthrowdown2024
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Prestige Worldwide | 5 |
| 2 | The Usos | 9 |
| 3 | Balls Of Fury | 11 |
| 4 | Overload | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deadlift homies | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Las Tortas | 6 |
| 2 | Las Chiquitas | 8 |
| 3 | Bar-Bella's | 11 |
| 4 | Highly Caffeinated Mildly Motivated | 13 |
Workouts
Part ( A ) Against A 12min Clock ⏰
50/40 C2 Bike ( Shared ) *Damper 1
30 Burpees 2 Plate ( Shared )
20m OH Plate Lunge ( Syncro )
10x10m Shuttle Runs ( Syncro )
Part ( B )
*Then , With Remaining Time
EST 3RM Front Squat !
*RX =
Men 45lb Plate
Lady’s = 35lb Plate
*Scaled =
Men = 35lb Plate
Lady’s = 25lb Plate
Part ( A )
Against A 12min Clock ⏰
50/40 C2 Bike ( Shared ) *Damper 1
30 Burpees 2 Plate ( Shared )
20m OH Plate Lunge ( Syncro )
10x10m Shuttle Runs ( Syncro )
Part ( B )
*Then , With Remaining Time
EST 3RM Front Squat !
*RX =
Men 45lb Plate
Lady’s = 35lb Plate
*Scaled =
Men = 35lb Plate
Lady’s = 25lb Plate
" Sock Check "
3 Rounds
30 Deadlifts
100 Single Crossovers
-Directly Into -
2 Rounds
30 DB Snatch
30 T2B
-Directly Into -
1 Round
30 / 24 Cal Assault Bike
30 Devil Press
*RX Division
#225 / 155 Deadlifts
Beaded Rope Single Crossovers
#50lb / 35 DB Snatch
2x50’s / 2x35’s Devil Press
*Scaled Division
#185 / 135 Deadlifts
Heavy Rope Single Unders
#40 / 30 DB Snatch
Heals Above Hip
2x35’s / 2x25’s Devil Press
“ Takis Fugeo “
1min AMRAP x 10min ⏰
( You Go , I Go Style , 5 each )
100ft Sled Push
*Max Axel Bar Clean & Jerks
** Score Is Team Total C&J's
RX Division
Men = Axel Bar + 45's
Lady's = Axel Bar + 35's
Scaled Division
Men = Axel Bar + 35's
Lady's = Axel Bar + 25's
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Event Details
Closes: May 16, 2024
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