In House Comp 2023 (The Ground)
About This Competition
Join us for our action-packed annual In House Competition!
4 WORKOUTS, 1 DAY
TEAMS of 4 (2x Male 2x Female)
Open Division with RX and Scaled athlete options
ALL Fitness Levels
FREE EVENT!
*MUST be a Ground Member to participate
Not wanting to compete? OPEN to the public to spectate. Come down for an adenaline rushing day!
Or we'd love volunteers to help make the day happen! Express your interest by clicking 'Be a Volunteer'.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paincave Pals | 385 |
| 2 | Fee-fi-fo-fum | 365 |
| 3 | The Fence Sitters | 338 |
| 4 | Big, Bald & Blonde | 326 |
| 5 | Against our will | 320 |
Workouts
FOR TIME
15 minute time cap
M/F Pairs
Pair 1: 27 - 21 – 15 – 9 Synchro Burpee Box Jump Overs
Pair 2: 27 - 21 – 15 – 9 Synchro Barbell Thrusters
Pairs will swap after each round.
Pair 1: 27 - 21 – 15 – 9 Synchro Barbell Thrusters
Pair 2: 27 - 21 – 15 – 9 Synchro Burpee Box Jump Overs
RX:
Burpee Box Jump Overs: 20/24”
Thrusters: 35/47.5kg
Scaled:
Burpee Box Step Overs: 20/24”
Thrusters: 30/40kg
FOR TIME
15 minute time cap
Relay:
250m Row x 4
Then,
600m Ride x 4
Then,
200m Run x 4
One athlete working at a time. Athlete must tag next athlete.
20 minute AMRAP
A)
Males go 1 for 1 to complete: 10 HSPUs in total
Females go 1 for 1 to complete: 10 HSPUs in total
B)
Male 1:
10 Left Arm DB Snatch
10m Left Arm DB Overhead Walking Lunge
10 Right Arm DB Snatch
10m Right Arm DB Overhead Walking Lunge
Male 2: “ ”
Female 1:
10 Left Arm DB Snatch
10m Left Arm DB Overhead Walking Lunge
10 Right Arm DB Snatch
10m Right Arm DB Overhead Walking Lunge
Female 2: “ ”
C)
Male 1:
5 Sandbag to Shoulder
10m Sandbag Bear Hug Carry
5 Sandbag to Shoulder
10m Sandbag Bear Hug Carry
Male 2: “ ”
Female 1:
5 Sandbag to Shoulder
10m Sandbag Bear Hug Carry
5 Sandbag to Shoulder
10m Sandbag Bear Hug Carry
Female 2: “ ”
Repeat AMRAP.
RX:
Handstand Push Up
DB Snatch/DB O/H Walking Lunge: 15/20kg
Sandbag: 41.5/62.5kg
Scaled:
Wall Walk
DB Snatch/DB O/H Walking Lunge: 10/15kg
Sandbag: 20/41.5kg
Barbell Complex
10 minutes to find max:
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Jerk
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Event Details
Closes: Aug 10, 2023
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