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Masters of the Universe 2019

Lorton, VA
January 26, 2019
12
Divisions
8
Workouts
0
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About This Competition



After a year break we are bringing back The Masters of the Universe! This will be a two person team event, teams can consist of MM, MF or FF. We will have the following age groups: 35-39, 40-44, 45-49 and 50+.  This is going to be the biggest Masters event in the area as we are capping the event at 100 Teams.  Programming will be a great mix of strength, gymnastics, cardio and just plain GO!  

There will be 3 WODs plus a final for the Top 9 in each age bracket. In the first three workouts you will battle it out by age and division. The top three MM, MF and FF Teams in each division will then move on to the Finals!

All scores are wiped clean and the Finals will be Winner Take All! So battle it out to get to the Final and then may the best team win!!!

Here are some Standards for the competition:




35-39

40-44

45-49

50+

Clean

155/105

135/95

115/75

95/65

Jerk

155/105

135/95

115/75

95/65

Snatch

135/95

115/75

95/65

75/55

Deadlift

275/185

255/165

225/155

185/135

Thruster

115/75

95/65

95/65

75/55

DB Snatch

50/35

50/35

40/30

35/20

Pull Ups

Chest to Bar

Chest to Bar

Pull Up

Jumping Pull Ups

Toes to Bar

Toes to Bar

Toes to Bar

Toes to Bar

Knee Raise


***Pull Ups will be in the Finals, they will not be in the first 3 WODs.  


These are not 100% definitive but will give you a good idea of the workout standards that you will see.




Source: Conquest Events

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Divisions

age 35-39_coed
Team · Team
age 35-39_female/female
Team · Team
age 35-39_male/male
Team · Team
age 40-44_coed
Team · Team
age 40-44_female/female
Team · Team
age 40-44_male/male
Team · Team
age 45-49_coed
Team · Team
age 45-49_female/female
Team · Team
age 45-49_male/male
Team · Team
age 50+_coed
Team · Team
age 50+_female/female
Team · Team
age 50+_male/male
Team · Team

Top Results

Top 5 finishers per division. View full results →

age 35-39_coed
# Athlete Points
1 Circus Abs 20
2 Gainz of Thrones 21
3 The Anderson Kids 24
4 I Don’t Thruster 46
5 Move that Mass 47
age 35-39_female/female
# Athlete Points
1 Generation Flex 10
2 OGG Heart & Swole 20
3 Asian Invasion 23
4 Hey Kool-Aid 32
5 Will WOD for Beer 37
age 35-39_male/male
# Athlete Points
1 La Croix Boys 17
2 Young bucks 21
3 Icy Hot Wall Balls 24
4 Old Glory Gym 37
4 Matt and Ryne 37
age 40-44_coed
# Athlete Points
1 Beauty and the Beast 9
2 CFOT 15
3 Booty and the Beast 28
4 Early Bird & Night Owl 33
5 SiB Master-ish 35
age 40-44_female/female
# Athlete Points
1 Hang Cleans and Mom Jeans 11
2 Homeslices 17
3 Pinto Beans and White Rice 22
4 "Clean Freaks" 29
age 40-44_male/male
# Athlete Points
1 Tiny and Tim 14
2 Critical Masters 17
3 Gym Class Heroes 22
4 Handsome Men's Club 27
5 Team Steve 36
age 45-49_coed
# Athlete Points
1 Coal Road Masters 14
2 The Bald and the Broken 15
3 Barely Managing 18
age 45-49_female/female
# Athlete Points
1 Dirty Darlings 15
2 2 Fit 2 Quit 16
3 Rise and Shine 18
4 The Kettlebelles 30
5 Something Clever 40
age 45-49_male/male
# Athlete Points
1 Buff ‘n Stuff 16
2 Catoctin Master Men 20
3 Tough, Rough, & Buff 23
4 #9 Baby Daddy 31
5 Skeltor & Beastman 36
age 50+_coed
# Athlete Points
1 Not Dead Yet 7
age 50+_female/female
# Athlete Points
1 Vintage Red 8
2 Just Breathe... 16
age 50+_male/male
# Athlete Points
1 Older Glory 11
2 Wild Hogs 17
3 Out of Rehab 22
4 Never Too Old 27

Workouts

Winner take all!!!

WOD Demo from our Facebook Page

WOD 1 Station 2: Devil Press! This will be a great test of motor and strength. One person working at a time for max reps and this will count as 1 score! 

Weights: 35-39 will be 50/35, 40-44 will be 45/30, 45-49 will be 40/25 and 50+ will be 35/20. There you go Station 2!

WOD Demo

One Person working at a time for Max Reps

WOD Demo

BOTH Teammates will be working together, each will have a rower

WOD Explanation Video

WOD 2: This is going to be a test of strength! Barbell Complex - 7 minutes to get 3 Attempts per teammate for Max Weight of ALL 6 Attempts for the team.
Power Clean
Hang Clean (yes squat)
Front Squat 
Jerk
You have to strategize, you can't afford to miss a lift!!

*Each Teammate will have 3 lifts

This will be a two part workout!

Part 1 is:

5 Power Snatch

15 Wall Ball 

AMRAP 7 Minutes

* One Person working at a time

Weights:

Power Snatch

35-39 and 40-44 115/75

45-49 and 50+ 95/65

Wall Ball 20/14 for everyone

Part 2 on WOD 3 is Max Calories on the Echo Bike in 7 Minutes.

*One Person working at a time on the bike.

How he full workout works- You will have one person working on the AMRAP, at the same time one person is working on the Bike.  Two people will be working at a time. You can switch out however you want to to score the max points for your team on both movements.  

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Event Details

Date
January 26, 2019
Location
Lorton, VA
7402C Lockport Place
Type
CrossFit
Registration
Opens: Nov 5, 2018
Closes: Jan 23, 2019
Source
Conquest Events

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