Two Peas In a Pod
About This Competition
This Hybrid Competition is a same sex pairs event held at Hybrid Theory Training for a single day. The competition theme is heavily focused on synchro work with your partner and will be a sure way to test an array of fitness capacities. There will be 4 scored events that all divisions will complete, in addition to a 5th (final) workout for the competive division.
Workout will kick off at 7:00am and day will finish around 3:30pm
Three divisions - Competitive, Intermediate & Beginner
Movement Standards
Competitive
DB Weight 22.5/15kg
Bike/ski/row/Run
Kettlebell weight 32/24kg
Barbell Clean + Jerk @70/40kg
Barbell Snatch @60/40kg
Plyo Box 30/24inch - Box Jump
Double unders
TTB
C2B
Barbell muscle up (min 1 athlete)
Intermediate
DB Weight 17.5/12.5kg
Bike/ski/row/Run
Kettlebell weight @24/16kg
Barbell Clean + Jerk @60/40kg
Barbell Snatch @50/35kg
Double unders
Plyo Box 24/20inch - Box Jump
TTB (1 athlete)
Pull Ups
Beginner
DB Weight 15/10kg
Bike/ski/row/Run(can scale)
Kettlebell weight 16/12kg
Barbell Clean + Jerk @50/35kg
Barbell Snatch @40/25kg
Single unders Plyo Box 20inch - Step up
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Chicas | 9 |
| 2 | The Pretenders | 19 |
| 3 | Two Peas (Taylor's Version) | 20 |
| 4 | Mum Jeans and Power Cleans | 24 |
| 5 | Mischief Managed | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | The human torch was denied a bank loan | 7 |
| 2 | Mongrel Pig Dogs | 14 |
| 3 | BJ | 22 |
| 4 | Slammin' Sammy's Juicy Jaz | 30 |
| 5 | Daddy rush-her | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paddy & Kiwi | 25 |
| 2 | Its Five O'clock Somewhere | 26 |
| 3 | Tren Vegans | 36 |
| 4 | Finn McCool | 40 |
| 5 | Em & M | 43 |
Workouts
Great Knights of Columbus
For Time (12min cap)
Relay style - 2:00 on 2:00 off (switch whos working each 2:00 block)
Competitive
23/17cal Erg Bike
10 Box Jump Overs (over whole box) @24/20inch
MAX TTBs
Intermediate
19/13cal Erg Bike
10 Box Jump overs @24/20inch
MAX TTBs
Beginner
15/10cal Erg Bike
10 Box Step overs @24/20inch
MAX Ab Mat Sit ups
Scoring
Score will be combined total of TTB or Ab mat sit ups(beginners).
Tiebreaker - team who completes the first round of Erg Bike + Box jumps overs the fastest.
I'm In a Glass Case of Emotion
For Time (30min cap)
Competitive
2000m Run (Synchro)
2000m Ski (You Go, I Go)
4000m Bike Erg (You go, I go)
Intermediate
2000m Run (Synchro)
2000m Ski (You Go, I Go)
4000m Bike Erg (You go, I go)
Beginner
2000m Run (Synchro) - Can be scaled with Rower
2000m Ski (You Go, I Go)
4000m Bike Erg (You go, I go)
Scoring
Score is for time. If your team does not complete the workout within the time cap the metres accumulated on the bike erg will be your score + time cap.
The Girls
Competitive
0:00-10:00
3RM Overhead Squat
10:00-18:00
Athlete 1 - 30 Ground to Overhead @60/40kg
Athlete 2 - 30 Snatch @60/40kg
Intermediate
0:00-10:00
3RM Overhead Squat
10:00-18:00
Athlete 1 - 30 Ground to Overhead @50/32.5kg
Athlete 2 - 30 Snatch @50/32.5kg
Beginner
0:00-10:00
3RM Front Squat
10:00-18:00
Athlete 1 - 30 Ground to Overhead @ 40/25kg
Athlete 2 - 30 Snatch @ 40/25kg
Workout Flow
From 0:00-10:00 both partners will complete a 3RM OH Squat (beginners completing 3 Front Squats) for a combined total.
From 10:00-18:00 choose which athletes completes 30 Ground to overhead or 30 Snatches. Athlete 1 starts first completing 30 G2OH, as soon as they are done athlete 2 can begin completing 30 snatches.
Scoring
Both parts are scored equally. 0:00-10:00 is for Total Weight. 10:00-18:00 is For Time. If you do not complete all the reps for 10:00-18:00 your score will be the time cap (8min) + reps left to complete.
The Girls
Competitive
0:00-10:00
3RM Overhead Squat
10:00-18:00
Athlete 1 - 30 Ground to Overhead @60/40kg
Athlete 2 - 30 Snatch @60/40kg
Intermediate
0:00-10:00
3RM Overhead Squat
10:00-18:00
Athlete 1 - 30 Ground to Overhead @50/35kg
Athlete 2 - 30 Snatch @50/35kg
Beginner
0:00-10:00
3RM Front Squat
10:00-18:00
Athlete 1 - 30 Ground to Overhead @ 40/25kg
Athlete 2 - 30 Snatch @ 40/25kg
Workout Flow
From 0:00-10:00 both partners will complete a 3RM OH Squat (beginners completing 3 Front Squats) for a combined total for their score.
From 10:00-18:00 choose which athletes completes 30 Ground to overheads or 30 Snatches. Athlete 1 starts first completing 30 G2OH, as soon as they are done athlete 2 can begin completing 30 snatches.
Scoring
Both parts are scored equally. 0:00-10:00 is for total Weight. 10:00-18:00 is for time. If you do not complete all the reps for 10:00-18:00 your score will be the time cap(8min) + reps left to complete.
We're Gonna Need a Bigger Boat
Competitive
0:00-7:00
50 Sandbag/DBall squats @65/45kg
40 Sandbag/Dball Ground to Shoulder @65/45kg
7:00-17:00 (as far as you can get)
21-15-12-9-6-3 Chest to bar (Synchro)
*20cal row after every set (You go, I Go)
Intermediate
0:00-7:00
50 Sandbag/DBall squats @45/30kg
40 Sandbag/Dball Ground to Shoulder @45/30kg
7:00-17:00 (as far as you can get)
21-15-12-9-6-3 Pull ups (Synchro)
*16cal row after every set (You go, I Go)
Beginner
0:00-7:00
50 DBall squats @30/15kg
40 Dball Ground to Shoulder @30/15kg
7:00-17:00 (as far as you can get)
15-12-9-6-3 Pull ups (UGIG, NOT Synchro)
*14 cal row after every set (You go, I Go)
Workout Flow
From 0:00-7:00 both partners will chip away at all 50 squats YGIG before moving onto the ground to shoulder. Partners can rest if they complete all the reps otherwise when the clock hits 07:00 they have to move straight into the next piece below
From 07:00-17:00 both partners will jump up on the rig and complete their first set of C2B/PU sycnhro. Once they have completed their reps they then move onto the cals. Continue with this fashion. Workout is complete when the last rep scheme is complete + the cals to finish.
Scoring
Both parts are scored equally. 0:00-07:00 is For Time. 07:00-17:00 is also For Time. If you do not complete all the reps for either/both of the workouts your score will be total reps completed.(1cal = 1 reps on erg)
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Event Details
Closes: Nov 6, 2023
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