TPT FOURS THROWDOWN

TPT FOURS THROWDOWN - By TPT Events UK Welcome to the TPT Fours Throwdown! We're bringing a fully loaded functional fitness event to CrossFit Derby this October and hope you'll come along for the ride!  Useful information: This is a 4 person team event for Same Sex teams (4 x F or 4 x M)  Tickets go live on the 2nd of July 2023 Direct entry (no qualifiers) 4 scored workouts on the day Two workouts will be released beforehand (TPT strength test and TPT endurance test) Two further Met-cons will be released on the day of competition  Awesome prizes for all podium athletes Food and drinks available on the day  Amazing event partners  Pumping tunes and good vibes come as standard!   MOVEMENT STANDARDS - Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats, chest to floor on push ups etc) Wallballs 9/6kg DB's 17.5/12.5kg Proficiency in all olympic and powerlifting lifts (Snatch, Clean, Jerk, Deadlift, Squat, Bench press) Both the Female and Male categories can expect to experience some high level gymnastics skills. Scaling options will be available where needed so regardless of experience you will be able to compete, you will not get stuck at a point where you cannot continue with a workout and you will be challenged on a fair playing ground! NOTE: The workouts are not limited to the above, these are guidelines only to let you know what you must be able to do and what you may expect to see We operate a no refund policy, though you can change team members before the start of the event if needed and tickets are transferrable. 

Male

Female

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