2022 Alaskan Affiliate Cup
About This Competition
We are excited to welcome back The Alaskan Affiliate Cup and bring you all the best team competition in Alaska. This competition is dedicated to ALL the Affiliate's in the state. So get your Athlete's and come to the Interior to compete in this 2 day long event.
This year will look a little different...
Each Affiliate can bring as many teams as they want. There will be 2 Divisions. RX and Masters, Teens & Scaled (Combo team). All teams must consist of 3 men and 3 women- no more, no less. Your Affiliate is your team, but can bring as many sub-teams as you would like. Sub-teams are other teams from the same Affiliate consisting of 3 women and 3 men (RX or Combo). However, everyone is working towards one goal- take home the Cup for your Affiliate. Athletes will only be able to compete in 1 Division. Each sub-team needs to have a Team Captain. Team Captain's may be the same person for all your sub-teams or can be different for each. Affiliate's choice.
Team and Division Descriptions:
This year we will have 2 Divisions for your Affiliate to win the CUP. Each team will need 3 men, 3 women (no more, no less)
- RX Division: Completing all workouts as prescribed for all events. 18-54yrs of age - 3 women and 3 men.
- Combo Divison: Masters (55+), Teens (14-18) & any age Scaled (an individual who does not complete RX weights or complex gymnastics movements yet) - 3 women, 3 men.
**if you have competed in the Affiliate Cup before, once your team used a scaled athlete in an event, the whole workout was scaled. This is no longer the case. Masters and teens will not be considered "scaled". However, scaled athletes will be grouped into this division, because weights and movements stay the same throughout. With the team cap (no more, no less), this will give everyone a chance to work under the same circumstances and will help us find the Fittest Affiliate in Alaska.
Affiliates (gyms) can bring more than 1 team (i.e. 2 RX teams and 1 Combo team or vice versa).
Judge (Volunteer):
Each sub-team will need to have at least 1 registered judge. Judges are free and registered judges will receive lunch Saturday and Sunday and an event T-Shirt that must be worn both days of the event.
(NOTE: WHEN REGISTERING TO BE A JUDGE (VOLUNTEER), PLEASE PUT THE GYM YOU ARE AFFILIATED WITH IN THE EXPERIENCE SECTION).
Day 1 (Saturday July 30th):
All day Saturday will be held up at the University of Alaska Fairbanks. We will begin at the Patty Center Pool and move into the field adjacent the pool. Expect hill and trails....
Address: 1890 Tanana Loop E.
Day 2 (Sunday July 31st):
All day Sunday will be held at CrossFit Fairbanks.
Address: 399 Old Richardson Hwy.
Scoring:
Let's say a gym brings 3 RX and 3 Combo teams (wishful thinking huh). If one of the RX teams comes in 1st place and another of the RX teams comes in 3rd place, that gym will take the highest ranking place for the Cup (for there Affiliate). 2nd and 3rd places will go to other Affiliates (gym). Same goes for the Combo Division.
Awards:
There will be a 1st, 2nd, 3rd place Cup (trophy) for each Division. Sub-teams will be placed seperately and will receive cash prizes to be evenly dispersed among teammates.
Pricing:
Our payment platform has changed. After creating your team's, the Team Captain must register the whole team and pay the total price in full. Team Captains will then have to accrue payment however they choose. Team Captains need to provide Athletes name and e-mail address in the registration.
Price Breakdown per Athlete:
base + platform fee = total price per Athlete
$155.00 + $5.68 = $160.68
Refund Policy:
Refunds will be issued up until July 16th only.
Workout Release Dates:
Saturday and Sunday workouts will be released Thursday July 28th.
***EVENT REGISTRATION WILL CLOSE JULY 15TH AT MIDNIGHT!!!
EVENT T-SHIRT REGISTRATION WILL CLOSE JULY 5TH AT MIDNIGHT!!!***
Email us your questions!! We will email out a Q&A form in a few weeks. It will include questions that have been asked in years past and whatever else comes our way for everyone to have specifics more specifics (if this isn't specific enough).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Toxic Positivity | 17 |
| 2 | Denali black | 24 |
| 3 | CFF Hustle and Less Muscle | 28 |
| 4 | BulletClub | 34 |
| 5 | Denali Fitness Team 2 | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFF Hustle and Muscle | 14 |
| 2 | Denali Fitness | 22 |
| 3 | Mat-Su | 24 |
Workouts
RX:
Buy In: 300 Double Unders
300 Synchro Toes-to-bar
Buy Out: 300 Double Unders
Combo:
Buy In: 300 Singles
300 Hanging knee raises
Buy Out: 300 Singles.
Description:
One athlete will complete 50 double unders (combo will complete 50 singles) each. Then 1 male and 1 female will complete 10 synchro toes-to-bar. If a pair cannot complete their set of 10, the whole team must perform 8 synchronized hand release pushups until 300 toes-to-bar are complete. The buy out is another 50 double unders/50 singles each.
RX:
10/7 cal echo
5 Deadlift 225/155
7 Burpee Box Jump Over 24/20
Combo:
6/4 cal echo
5 Deadlift 135/95
7 Burpee Step Over 24/20
Description:
Waterfall. Elimination style. On 3-2-1-go first athlete will get on the bike, then move onto deadlift bar, then to burpees, then cross finish line. Team will waterfall through the movements, as soon as member is off the bike the next athlete may get on and begin. Last team to finish is elimated, complete until 1 team is left.
Description:
10:00 AMRAP
Climb that ladder
2, 4, 6, 8 ...
Synchro Line Facing burpee
Synchro Shuttle Run
On 3-2-1 GO, the whole team will complete 2 synchro burpees followed by 2 synchro shuttle runs, then the whole team will complete 4 syncro shuttle runs The order will go 2-2-2-4-4-4-6-6-6-8-8-8 and so on.
RX:
6 Rounds for Time
12 GHD Wall Sit Ups
50 Yard Swim
15 Deck Ups
Combo:
15 Dry Ground Abmat Sit-Ups
50 Yard Swim
15 Deck Ups
Description:
1 athlete works at a time. Athletes will start behind the 5' line cone. On 3-2-1-GO, athlete will walk to station and proceed into the pool to begin their GHD Wall Sit-Ups. 1 team member can hold legs during GHDs (Combo will complete dry ground abmat sit-ups before entering pool). Athlete will then swim 50 yd (down and back) and complete Deck-Ups. On final Deck-Up, athlete will exit the pool and tag the next athlete in behind the 5' line cone.
Description:
This "floater" event will begin at 3:30. All teams will meet at the bottom of the hill. At that point the Head judge will putll out from the "hopper" a team. That team will be the only team working at that time. Each athlete will run straight up the hill and follow the path to circle back to the start and tag the next teammate in. Time stops when all athletes complete the route. The Head Judge will pull out another team name from the hopper and they will complete the workout...
RX & COMBO:
5 hand release push ups
5 air squats
66- 25yd swim sprints
Description:
3 athletes start on one side of the pool and the other 3 start on the opposite. All swim sprints must begin with 5 air squats or 5 hand release push ups (Shallow Side of pool- 5 hand release push ups, Deep side of pool- 5 air squats).
On 3-2-1-GO, first athlete must complete 5 air squats before entering the pool to complete a 25m swim sprint. Swimmer must sprint down, exit the pool and tag the next athlete in. The next athlete will complete 5 hand release push ups and proceed to pool to complete swim sprint, and so on. Diving is not allowed on either side.
There will be a 5' line cone for athletes to stand behind and wait to be tagged in.
Each athlete must complete 11 rounds.
Stations
RX:
Rope Climbs
Devils Press (50/35)
Bar Muscle Up
Handstand Push-ups
Calorie Ski Erg
Wallball (20/14) (10 ft target)
Combo:
ground to standing
Devils Press (35/25)
Pull-ups
Dumbbell Push press 35/25
Calorie Ski Erg
Wallball (14/10) (9 ft. target)
Description:
1 male and 1 female will synchro each movement. Each pair will have 1 minute to complete as many reps as possible at each station. Teams will move to different stations together. Athletes must complete all movements.
RX: 9 rounds (3x/pair)
50' Handstand Walk
50' Weighted Overhead Lunge 45/25
15 Ground to Overhead 45/25
50' Weighted Overhead Lunge 45/25
50' Sprint
Combo: 9 rounds (3x/member)
50' bear crawl
50' Weighted Overhead Lunge 25/15
15 Ground to Overhead 25/15
50' Weighted Overhead Lunge 25/15
50' Sprint
Description:
On 3-2-1-GO, the first pair will complete a 50' handstand walk in 10ft segments together (Combo will complete bear crawl together). Pairs will then complete a 50ft weighted synchro overhead walking lunge, followed by 15 synchro plate ground to overhead, and return plates back to overhead lunge start by completing another 50ft overhead walking lunge. Place plates down and complete a 50ft sprint and tag the next pair in.
Description:
RX: Squat Snatch + Hang Squat Snatch + Overhead Squat
Each Athlete will have 3 attempts to find a snatch complex max. Strategize as needed.
Combo: Snatch+ Hang Snatch+ Overhead Squat. (can be squat or power)
RX:
30 Syncro Clean and Jerks (135/95)
Combo:
30 Syncro Clean and Jerks (95/65)
Description:
1 male and 1 female will perform 30 syncronized Clean and Jerks then turn and tag the next person in line. The next pair will then complete 30 synchronized Clean and Jerks and so on. Time stops when all three athlete pairs have completed their 30 Clean and Jerks.
Media
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Event Details
Closes: Jul 16, 2022
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