PR Fittest
About This Competition
Welcome to Parilis/Resilient Fittest!
We are thrilled you want attend our event. This event is limited to gym members only. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register and view leaderboards!
If you have any questions, please reach out to gilbert@smartlylocal.com for assistance.
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Workouts
Chip in
One person works at a time, unless specified.
15 minute time cap
400 M Run (both run)
100 - Knees to Chest
80 - Cal Row
60 - Box Jump Overs ( 24/20 )
40 - Wallballs ( 20/14)
20 - Push Press ( 115/75 )
10 - Deadlifts ( 225/155 )
200 - Jump rope singles
Clean ladder
1 Clean (every 30 seconds)
Men: 135-155-175-195-215-235-255-275-295-315
Women: 95-115-135-155-175-195-215-235-255-275
Every 30 seconds, athlete will lift 1 Clean with increasing weight every round. Once the athlete fails the clean, athlete may perform maximum repetitions of Deadlift on failed weight for tiebreak.
Score is the weight of their heaviest successful Clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.
Swinging diane
21-15-9
10 min AMRAP
Kettlebell Swings ( 35/26 )
Hand Release Pushup
One person works at a time. If you finish the round of 9, restart again at 21.
Syncro Burster
12-9-6-3
For Time
Burpees
Thrusters ( 95/65 )
All reps must be synchronized.
Rep will count as follows:
Burpees: You both must be on the ground at the same time
Thrusters: Bar must be overhead for both at the same time
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Community
Event Details
Closes: Aug 26, 2021
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