About This Competition
Workouts
ADVANCED Division
WOD 1
A. AMRAP 6
- 6 Power cleans, 135/95#
- 6 Toes to bar
B. Then immediately, 4 min to establish 1RM Thruster (from rack)
WOD 2
3 rounds for time:
- 200 m Run
- 21 KB Snatch, 1.5/1 (total reps, split reps between hands as you choose)
- 12 Burpees onto plate
WOD 3
AMRAP 6
- 3 Muscle ups
- 9 Wall balls, 20/14#
AMRAP 6
- 3 Deadlifts, 225/155#
- 9 Box jumps, 24/20″
INTERMEDIATE Division
WOD 1
A. AMRAP 6
- 6 Power cleans, 115/75#
- 6 Toes to bar
B. Then immediately, 4 min to establish 1RM Thruster (from rack)
WOD 2
3 rounds for time:
- 200 m Run
- 21 KB American swings, 1.5/1
- 12 Burpees onto plate
WOD 3
AMRAP 6
- 6 Pull ups
- 9 Wall balls, 20/14#
AMRAP 6
- 3 Deadlifts, 185/135#
- 9 Box jumps, 24/20″
FUN Division
WOD 1A. AMRAP 6
- 6 Power cleans, 95/65#
- 12 Abmat sit ups
B. Then immediately, 4 min to establish 1RM Thruster (from rack)
WOD 2
3 rounds for time:
- 200 m Run
- 21 KB Russian swings, 1.5/1
- 12 Burpees onto plate
WOD 3
AMRAP 6
- 18 Jump ropes
- 9 Wall balls, 14/10#
AMRAP 6
- 3 Deadlifts, 155/105#
- 9 Box jumps or Step ups, 24/20″
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NATHAN LUCZYNSKI | 9 |
| 2 | LOUIS POLLMAN | 16 |
| 3 | CHRIS PALMER | 18 |
| 4 | MACBETH ORDONEZ | 19 |
| 5 | SEAN LENIHAN | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIRK OLSON | 5 |
| 2 | BRIAN WHITE | 9 |
| 3 | ROLAND GUTIERREZ | 11 |
| 4 | JONATHAN KANESHIRO | 13 |
| 5 | PAUL ALVAREZ | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEWIS SEAN | 6 |
| 2 | PAUL LY | 10 |
| 3 | JEREMIAH THOME | 11 |
| 4 | MICHAEL OSORIO | 17 |
| 5 | MARK SPALDING | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRIXIE ARYA | 4 |
| 2 | TANYA INGARDIA | 8 |
| 3 | MARGIE RIVAS | 11 |
| 4 | KAZUSA NISHII | 14 |
| 5 | STACEY TOOR | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRENDA WEILAND CROSBY | 5 |
| 2 | PAULETTE GASPORRA | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILIE LEIGH | 8 |
| 2 | KATY MORALES | 14 |
| 3 | TERESA TITTLE | 14 |
| 3 | GUSTI LIND | 14 |
| 5 | NICHELLE BEAT | 18 |
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Event Details
Closes: May 9, 2015
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