MOROCCAN THROWDOWN 2019
About This Competition
The Moroccan Throwdown is the first international functional fitness competition in north africa and it will take place the 23 & 24 november in Marrakech (Stadium)
Division : RX , intermediate and scale (men / women)
The subscription are from the 18th of september untill the 20Th of october
WOD 1, 2 & 3 for qualification (from the first of october untill the 20th)
for any question : lecerclecrossfit@gmail.com
see you in Marrakech
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alberto Rapini | 15 |
| 2 | ALBERTO FERNANDEZ DE LA ROSA | 16 |
| 3 | CURRO CORZO | 22 |
| 4 | Christoph Nahm | 22 |
| 5 | MATTIA FEDELE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMROUS BILLEL | 16 |
| 2 | ISMAEL OLIVER LOPEZ | 20 |
| 3 | JORGE VÁZQUEZ | 24 |
| 4 | VICTORIANO BLASCO | 29 |
| 5 | BRANDON MANDET | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZAKARIA HEDNA | 6 |
| 2 | LUIS GONZALEZ | 9 |
| 3 | KARIM TAIAR | 15 |
| 4 | ZEHER AHMED EL ASSIL | 20 |
| 5 | DANIEL RUIZ MÁRQUEZ | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAQUEL CORZO | 6 |
| 2 | FELICIA TVERDOHLEB | 13 |
| 3 | ESSYA SMIDA | 15 |
| 4 | ALBANE JOLIVET | 15 |
| 5 | Robert Elliott | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sanaa Mandar | 6 |
| 2 | Laura Brootcorne | 7 |
| 3 | JENNIFER AROCA | 12 |
| 4 | MARIE PISAN | 12 |
| 5 | Océane van Nieuwenhuyse | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | SILVIA MEDINA | 5 |
| 2 | ANABEL DOÑA CASADO | 9 |
| 3 | Nour Drissi Hassani | 17 |
| 4 | FANNY DURIEUX | 18 |
| 5 | AURORA SALADO ESPEJO | 21 |
Workouts
FULL DETAILS, STANDARS, RULES :
https://moroccanthrowdown.ma/schedule/wod-1-online-qualifier/
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For time - 10 Minute Time cap
RX - INTERMEDIATE
18-15-12-9
Toes to bar
Shoulder to overhead
(RX : 52/35 kg / INTERMEDIATE : 43/25kg)
SCALED
18-15-12-9
Knees Raise
Shoulder to overhead
(SCALED : 35/20 kg)
RX - intermediaire - scaled
2000M ROW
FOR TIME
RX :
AMRAP 9’
3 Wall Ball
9/6 kg
3 Burpees Box Jumps Over (hight)
@75/60cm
30 DU
Add 3 Wall Ball and 3 Burpees Box Jump Over for every new round.
Number of DU unchanged
INTER :
AMRAP 9’
3 Wall Ball
9/6 kg
3 Box Jumps Over
@60/50cm
30 DU
Add 3 Wall Ball and 3 Box Jump Over for every new round.
Number of DU unchanged
SCALED :
AMRAP 9’
3 Wall Ball
6/4 kg
3 Step up Over the box
@60/50cm
30 SINGLE UNDER
Add 3 Wall Ball and 3 Step up Over the box for every new round.
Number of SU unchanged
Media
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Event Details
Closes: Oct 20, 2019
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