Fusion Same Sex Pairs Throwdown
About This Competition
Same Sex Pairs Summer 2022 Throwdown!
After almost two years we are BACK!
Our third same sex pairs throwdown is set to be bigger and better than before. Fun, Friendly atmosphere with a pinch of competition thrown in. All workouts are adaptable so whether this is your first or fortieth comp we have your back.
As before we will have numerous vendors on tap including sports therapy, food prep, clothing, cofeeeeee, supplements, live dynamic leaderboard and a live DJ to keep you pumped up the entire time!
Male and female Scaled division to take place on Saturday 25th June 2022, brief 8:30 am for a 9am start.
Male and female Rx division to take place on Sunday 26th June 2022, brief 8:30am for a 9 am start.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HANGRY HIPPOS | 10 |
| 2 | TEAM MIKKI | 20 |
| 3 | SWOLL SISTERS | 20 |
| 4 | VICIOUS & DELICIOUS | 28 |
| 5 | THE GUNS OF MOMENTUM | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD MORE ROUND | 16 |
| 2 | U OK HUN? | 19 |
| 3 | CROSSFIT11:11 | 28 |
| 4 | HUSTLE AND MUSCLE | 28 |
| 5 | APPLE BOTTOM CLEANS | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | NORTHERN FUSIONERS | 19 |
| 2 | TYLER AND NARRATOR | 19 |
| 3 | CHUCKLE BROTHERS | 28 |
| 4 | TOM AND CHIRS | 36 |
| 5 | MOMENTUM BLACK | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | ED & LIAM | 10 |
| 2 | DAD AND LAD | 20 |
| 3 | SMOOTH SNAILIN' | 32 |
| 4 | 2 DUMBELLS | 34 |
| 5 | NORTHERN LIGHTS | 39 |
Workouts
In an 8 minute window establish max reps in each of the following movements. Each athlete must perform both movements in any amount of reps before swapping your partner in for their round in a YGIG fashion. e.g., P1 performs 5 thrusters then 8 cals before you tag in your partner who performs 8 thrusters and 3 cals etc. Reps can be whatever you desire.
Max Thrusters @30kg
Max Cal Bike Erg
In an 8 minute window establish max reps in each of the following movements. Each athlete must perform both movements in any amount of reps before swapping your partner in for thier round in a YGIG fashion. e.g., P1 performs 5 thrusters then 8 cals before you tag in your partner who performs 8 thrusters and 3 cals etc. Reps can be whatever you desire. You will get two scores for this workout.
Max Cal Bike Erg
Max Thrusters @30kg
In an 8 minute window establish max reps in each of the following movements. Each athlete must perform both movements in any amount of reps before swapping your partner in for thier round in a YGIG fashion. e.g., P1 performs 5 thrusters then 8 cals before you tag in your partner who performs 8 thrusters and 3 cals etc. Reps can be whatever you desire. You will get two scores for this workout.
Max Cal Bike Erg
Max Thrusters @30kg
In a 10 min window:
Buy in, split how you like:
1200m Row + 300 DU
In any time remaining:
AMRAP for power output (you choose weight)
6 Synchro Power Snatch
6 Synchro OHS
In a 10 min window:
Perform the following Clean ladder for a split time:
Each partner performs
7 box over burpees @20 inch then
1 Clean @40kg
Each partner performs
7 box over burpees then
1 Clean @50kg
Each partner performs
7 box over burpees then
1 Clean @60kg
Capped at 5min or when complete continue straight into:
Est a Max Combined weight Clean Anyhow
In a 12 minute window complete the following:
40 Synchro Db Hang Snatch 15kg / KBS 16kg (P1 Snatch, P2 KBS)
40 HSPU
40 Synchro STOH 30kg
40 Pull Ups
40 Synchro KBS/ DB Hang Snatch ( P2 Snatch, P1 KBS)
40 TTB
Media
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Event Details
Closes: Jun 24, 2022
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