Whiplash The Welsh Open 2024 (Mixed Pairs)
About This Competition
"CRACK THE WHIP!!"
WHIPLASH: THE WELSH OPEN IS BACK!!
Mixed Pairs Competition (M/F)
Price Per Team: £60
Location: CrossFit 470 Ltd
Address: Merthyr Tydfil, Pentrebach Industrial Est, CF48 4DR
Divisions: RX (24th) & SCALED (25th)
For any inquires please contact:
*No Refunds Available*
*Subsitutions Allowed*
*Workouts will be released prior to competition*
via Social Media & Competition Corner
*RX movements may include*
TTB
Bar Muscle Ups / Ring Muscle Ups
Pull Ups
Rope Climbs
Running (200m - 1200m)
Sandbags (45kg / 65kg)
DB'S (15kg / 22.5kg)
Barbell (30kg - 120kg)
Wall balls (14Ibs / 20Ibs)
*Scaled movements may include*
Knee Raises (Knees to 90 degrees)
Jumping Pull Ups
Running (200m - 1200m)
Sandbags (30kg / 45kg)
DB'S (10kg / 15kg)
Barbell (30kg - 100kg)
Wall balls (10Ibs / 14Ibs)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Initiate Beauty and the Beast | 500 |
| 2 | WODaholics | 460 |
| 3 | Des & Troy | 440 |
| 4 | Wod'n Vikings | 410 |
| 5 | Double D | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Straight out of Retirement | 460 |
| 2 | VCF Resting Bitch Face | 450 |
| 3 | The Ginger Giants | 449 |
| 4 | Rockets in my pocket | 413 |
| 5 | Spares or Repairs | 384 |
Workouts
"HIGHWAY TO HELL"
TBC.....
ON A 16:00 RUNNING CLOCK
1,000M ROW
100 DOUBLE UNDERS
30 PULL UPS
100 DOUBLE UNDERS
30 CHEST TO BAR
100 DOUBLE UNDERS
30 BAR MUSCLE UPS
MAX DISTANCE ROW IN REMAINING TIME.
*SCORE A = 1,000M ROW TIME
*SCORE B = TOTAL DISTANCE IN REMAINING TIME
ON A 16:00 RUNNING CLOCK
1,000M ROW
100 DOUBLE UNDERS
30 PULL UPS
100 DOUBLE UNDERS
30 CHEST TO BAR
100 DOUBLE UNDERS
30 BAR MUSCLE UP
MAX DISTANCE ROW IN REMAINING TIME.
"SHAKE A LEG"
FOR TIME
200M RUN
10 SANDBAG CLEANS 65KG / 45KG
200M RUN
8 SANDBAG CLEANS
200M RUN
6 SANDBAG CLEANS
200M RUN
4 SANDBAG CLEANS
200M RUN
2 SANDBAG CLEANS
*PARTNER 1 WILL COMPLETE A 200M RUN + 10 SANDBAG CLEANS
*PARTNER 1 WILL THEN TAG PARTNER 2
*PARTNER 2 WILL THEN COMPLETE A 200M RUN + 10 SANDBAG CLEANS
*AND SO ON (YGIG STYLE)
*TIME CAP = 15:00
"THUNDERSTRUCK"
IN A 15:00 WINDOW COMPLETE...
50 SYNCHRONISED TTB
5RM OHS
3RM SNATCH (TOUCH AND GO)
*P1 COMPLETES 5RM OHS FOR HEAVIEST WEIGHT
*P2 COMPLETES 3RM SNATCH FOR HEAVIEST WEIGHT
*THIS IS FOR TOTAL COMBINED SCORE FOR BOTH LIFTS
"IF YOU WANT BLOOD YOU'VE GOT IT"
ON A 16:00 RUNNING CLOCK
1,000M ROW
200 SINGLE UNDERS
30 RING ROWS
200 SINGLE UNDERS
30 JUMPING PULL UPS
200 SINGLE UNDERS
30 PULL UPS
MAX DISTANCE ROW IN REMAINING TIME
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Event Details
Closes: Aug 23, 2024
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