OPEN 2023 - RTP
About This Competition
Hello Ripped family!
This is an opportunity for us to have a good time while doing the CrossFit OPEN 2023.
Starting Friday 02/17 till 03/06, we are gonna do the the official wods every Friday and Saturday. It's going to be 3 weeks of challenges, hard work and fun.
Get yourself prepared!
Thank you!!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RENI ARIAS | 10 |
| 2 | JUAN CAICEDO | 10 |
| 3 | JOSE JIMENEZ VALLS | 12 |
| 4 | GUSTAVO ACUNA | 13 |
| 5 | CARLOS PESTANA | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | DIEGO GONZALEZ | 6 |
| 2 | JOSE MONTERO | 11 |
| 3 | CARLOS CHIRINOS | 17 |
| 4 | LEONARDO CHIRINOS | 25 |
| 5 | Jaime Sanchez | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSUE ECHETO | 12 |
| 2 | GUSTAVO GARCIA | 14 |
| 3 | ANDRES ROMERO | 17 |
| 4 | RAPHAEL CAPEL | 18 |
| 5 | BENJAMIN SOTO | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | VIVIAN PIZANELLI | 5 |
| 2 | MADAY MARRERO | 17 |
| 3 | JOVITA SANCHEZ | 21 |
| 4 | LAURA COCCO | 26 |
| 5 | SARAH GARCIA | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELISA FARIA | 6 |
| 2 | ALIXANDRA AGUIRRE | 8 |
| 3 | MONICA AMOR | 11 |
| 4 | MYA FLORES | 18 |
| 5 | DAMAISER CACERES | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANTONELLA SENA | 10 |
| 2 | CAMILA BELANDRIA | 12 |
| 3 | RAFAELA MARTINS | 13 |
| 4 | ADRIANA COLMENARES | 33 |
| 5 | DANNA BENAVIDES | 38 |
Workouts
Complete as many reps as possible in 15 minutes of:
5 burpee TO TARGET
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
Athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
For time:
5 bear crawls
50 jumping jacks
15 snatches
5 bear crawls
55 jumping jacks
12 snatches
5 bear crawls
60 jumping jacks
9 snatches
5 bear crawls
65 jumping jacks
6 snatches
♀35 lb*
♂45 lb*
Time cap: 12 minutes
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb
Starting with a 6-minute time cap, complete as many reps as possible of:
5 scaled wall walks
50 single-unders
15 snatches (weight 1)
5 scaled wall walks
50 single-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 hand-release push-ups
50 single-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 hand-release push-ups
50 single-unders
6 snatches (weight 4)
♀ 45 lb, 65 lb, 75 lb, 85 lb
♂ 65 lb, 95 lb, 115 lb, 135 lb
60 CALORIES ROW
50 HANGING KNEE RAISES
40 WALL BALLS @14/10
30 CLEANS @95/65
20 PULL UPS
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Event Details
Closes: Mar 1, 2023
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