Thailand Throwdown 2023
About This Competition
Welcome to Thailand Throwdown 2023!
We are thrilled you want attend our event. The Thailand Throwdown is Thailand’s oldest CrossFit competition, drawing athletes and spectators from Thailand, Southeast Asia, and beyond. Over two days of competition, some of the fittest athletes in Southeast Asia compete in a mix of weightlifting, sprinting, gymnastics, and other events.
This year, athletes will be competing in one of the following 3 skill level divisions, in either Male or Female divisions.
Advanced - Well Seasoned Competitive CrossFit Athletes
Intermediate - Seasoned CrossFit Athletes that are generally RXing class WODs
Novice - CrossFit Athletes that are Beginners to the Competition Space
*There will be a separate registration page for our 1 day Thailand Masters Throwdown taking place on Friday, January 20th. Thailand Throwdown athletes will need to check in and register on this day, so be sure to check out this event!
If you have any questions, please reach out to victoria@crossfitchiangmai.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Merrill | 23 |
| 2 | Berenger CHARVOT | 25 |
| 3 | Nico Basson | 28 |
| 4 | Maurice Genuhn | 32 |
| 5 | Theeraphop Junplag | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phasin Intakul | 30 |
| 2 | Tang Hoang Vi | 35 |
| 3 | Chanathon Prasertsom | 36 |
| 4 | REX PHAN | 37 |
| 5 | Wiradech Padetpol | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Tulk | 19 |
| 2 | mark cleaver | 31 |
| 3 | Bandit Khajornkobkun | 38 |
| 4 | techin puetthong | 39 |
| 5 | Leo Quach | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shelby Jamieson | 9 |
| 2 | Kristen Torres | 15 |
| 3 | Pai B. | 25 |
| 4 | Supansa Chantasuwan | 27 |
| 5 | Emma Cook | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vera Lewerentz | 32 |
| 2 | Francesca Woodland | 32 |
| 3 | Phitchayaporn Rawaisamarn | 40 |
| 4 | Rebecca Stephens | 42 |
| 5 | Ornkawee Manarporn | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelsea Pham | 15 |
| 2 | Lizzie May | 35 |
| 3 | Annika Saunders | 37 |
| 4 | Saowanee Limpanayingyong | 43 |
| 5 | Ruitong Li | 45 |
Workouts
WOD 1: 'Breaking Bad'
Cap: 9 mins
RX/Advanced
Buy In: 80' Overhead Walking Lunge (32/24 kg KB, switch as needed)
3 Rounds
6 BMU
9 OHS (155/105)
Buy Out: 60' Handstand Walk (10 foot increments)
Standards: Can swap hands for KB overhead at any point. Hands for on handstand walk
Intermediate
Buy In: 80 ft. OH Walking Lunge (24/16 kg KB, switch as needed)
3 Rounds
6 C2B
9 OH Squats (115/85)
Buy In: 30 ft. Handstand Walk (5 foot increments)
Novice
Buy In: 60ft Overhead walking lunge (45/25 lb Plate)
3 Rounds:
6 Pull Ups
9 OH Squats (95/65)
Buy Out: 60ft overhead walking lunge (45/25 lb. Plate)
AMRAP 5: EMOM x Shuttle Sprints then max Weighted Wall Balls
Adv: 7kg Vest / Wall Balls 20/14
Int: 7kg / Wall Balls 14/10
Nov: 3.5kg / Wall Balls 14/10
Tiebreaker: First Round
The Finale
For Time: 7 Min Cap
100 Double Unders/ 60/100 single unders
8 Snatches (Squat Snatch 135/95) (Power Snatch 115/80) (Power Snatch 95/65)
75 DU/50/75 single unders
6 Snatches
50 DU/40/50 single unders
4 Snatches
25 DU/30/
2 Snatches
Athletes have 2 Minutes to complete a 3RM Thruster
Weighted Ring Hold - 1 attempt - No Grips, only chalk
AMRAP 12
12 Box Jump Overs (30/24) (24/20 Int/Nov)
9 Lateral Burpees Over the Bar
6 Hang Power Cleans (165/110) (135/95) (95/65)
WOD 1: 'The Eliminator'
On a running clock - every 4 mins x 4 rounds (16 mins)
Each round the cals increase - last round is max cals - athletes are eliminated if they do not hit the cals within the 4 minute window
Score is MAX CALS on last round
RX:
2 Rounds
7 Deadlifts (225/155)
7 Toes to Bar
then
25/20 cal row (Rd.1) 30/25 cal (Rd. 2) 35/30 cals (Rd.3) Max Cals (Rd. 4)
Intermediate:
2 Rounds:
7 Deadlifts (185/125)
7 Toes to Bar
then
20/15 cal row (Rd.1) 25/20 cal (Rd. 2) 30/25 cals (Rd.3) Max Cals (Rd. 4)
Novice:
2 Rounds:
7 Deadlifts (135/95)
7 Knee Raises (knee above hip - feet behind)
then
20/15 cal row (Rd.1) 25/20 cal (Rd. 2) 30/25 cals (Rd.3) Max Cals (Rd. 4)
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Event Details
Closes: Jan 14, 2023
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