MastersHQ CrossFit® Championship 'Second Chance' Online Qualifier 2023
About This Competition
MASTERSHQ
CROSSFIT® CHAMPIONSHIP SERIES
Second Chance Online Qualifier
Due to many athletes contracting Covid-19 during the Online Qualifier or struggling to recover from Long Covid or injury, the MastersHQ offers the 'Second Chance' Online Qualifier
FORMAT:
10 days to complete 5 qualifying workouts
MHQ 23.1
MHQ 23.2
MHQ 23.3
MHQ 23.4
MHQ 23.5
These are the same workouts from the 2023 MastersHQ CrossFit® Championship Online Qualifier
DATE:
Beginning on: March 9th @ 11am
Submit by: March 18th @ 10pm
PROGRAMMED BY
We are Unifyd
SPONSORED BY
CHASING BETTER WOD SUPPLIES
BULK NUTRIENTS
LIVESORE AUSTRALIA
UNBROKEN
SECOND CHANCE QUALIFIER:
$39.95
Any athlete who previously signed up for the 2023 MastersHQ CrossFit® Championship Online Qualifier but was unable to complete all workouts due to illness or injury will gain free registration into the Second Chance Online Qualifier.
These athletes are required to email admin@mastershq.com.au to receive their free registration code.
Registration closes
March 18th 2023 @10pm
Divisions:
RX & INTERMEDIATE
(scaling options for intermediate)
Age Categories:
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
MastersHQ Online:
10 days to complete 5 workouts
Workouts:
Workouts can be found on the MastersHQ Website as well as our Instagram and Facebook page.
These include weight requirements for each age/division.
Participants:
All participants have 10 days to complete the 5 workouts and submit their score and video with time stamps to Competition corner.
Scores must be submitted no later than 10pm on submission day for scores to count.
WILDCARD OPTION
CrossFit Games Semi Final or Age Group Qualifiers can apply for the Wildcard option which will allow them to register directly into the 2023 MastersHQ CrossFit® Championship Semi Final. These athletes will be exempt from completing the MastersHQ Second Chance Online Qualifier.
TOP QUALIFYING ATHLETES MUST SUBMIT VIDEOS.
MastersHQ recommends using the WeTime timing app. All workouts will be programmed into the timing app for your convenience.
Videos are required for any athlete (Intermediate and RX) to progress to the next round
Please check video submission rules HERE
Age:
To be eligible to enter this comp, athletes must be 30 years or above on 31st December 2023. Age category is also based on athletes age on 31st December 2023
Leaderboard:
Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.
www.mastershq.com.au
Top 3 athletes in each age category and division will be invited to compete in the next stage of competition
This is not per state, this is worldwide.
MASTERSHQ CROSSFIT® CHAMPIONSHIP SEMI FINAL
Date:
NSW Live event - May 6th
VIC Live event - May 13th
SA Live event - May 13th
QLD Live event - May 14th
ACT Live event - April 15th
WA Live event - April 15th
NZ Live event - April 15th
TAS Live event - April 29th
INDONESIA Live/ Online option- May 11-17th
NT Online - May 11-17th
International Online - May 11-17th
Top 2 athletes from each age category and division in each State/region will be invited to compete in the next stage of competition
2023 MastersHQ CrossFit® Championships
This is the third stage of the
MastersHQ CrossFit Championship Series
Duration: Three day event
Program: 6 workouts
Date: August 11-13 2023
Location:
Ballarat Mining Exchange, Victoria. Australia
4th Stage
Masters Fitness Championship
Top #1 RX athlete will qualify for the Masters Fitness Championship in Fort Wayne, Indiana. United States
Location:
Fort Wayne, Indiana. United States
Date:
Sept 30 - Oct 1st 2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sandro Saito | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timothy Saipramuk | 5 |
| 2 | Josh Schofield | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daren Sweeney | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rodrigo Tirapele | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | EUN KYU PARK | 5 |
| 2 | Leo Banica | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stanley Miriklis | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Swiers | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | COLIN MACFARLAN | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jasmine Chen | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARAH SCUPHAM | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sue Ann Woodwiss | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caline Yozgatian LyBarger | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATH Jedyn | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | SKYE HARRISON | 3 |
Workouts
MHQ 23.1
For time: (15min CAP)
45 Thrusters
30 Shuttle Runs (7.5m= 1 rep)
45/ 30 Calorie Row
30-44
INTERMEDIATE: 35kg/ 25kg
45-54
INTERMEDIATE: 30kg/ 20kg
55-64
INTERMEDIATE: 20kg/ 15kg
65+
INTERMEDIATE: 20kg/ 15kg/ 35 Thrusters
MHQ 23.1
For time: (15min CAP)
45 Thrusters
30 Shuttle Runs (7.5m= 1 rep)
45/ 30 Calorie Row
30-44
RX: 45kg/ 30kg
45-54
RX: 35kg/ 25kg
55-64
RX: 30kg/ 20kg
65+
RX: 20kg/ 15kg
MHQ 23.2
10-minutes to establish your 5RM Overhead Squat
Must be taken from the floor
MHQ 23.3
AMRAP in 9mins of:
10 Burpee Box Jump Overs
15 Chest to Bar Pull-ups*
30-54
INTERMEDIATE: 24”/ 20” | *Chin Over Bar Pull-ups
*SCALED OPTION: 24”/ 20” (Step-ups Allowed) | *10 Ring Rows
55-64
INTERMEDIATE: 24”/ 20” | *Chin Over Bar Pull-ups
*SCALED OPTION: 24”/ 20” (Step-ups Allowed) | *10 Ring Rows
65+
INTERMEDIATE: 20”/ 12” (Step-ups Allowed) | *Chin Over Bar Pull-ups
*SCALED OPTION: 20”/ 12” (Step-ups Allowed) | *10 Ring Rows
MHQ 23.3
AMRAP in 9mins of:
10 Burpee Box Jump Overs
15 Chest to Bar Pull-ups*
30-54
RX: 24”/ 20”
55-64
RX: 24”/ 20” | *Chin Over Bar Pull-ups
65+
RX: 20”/ 12” (Step-ups Allowed) | *10 Chin Over Bar Pull-ups
MHQ 23.4
AMRAP in 7mins of:
300 Double Unders*
Max Clean & Jerks in the remaining time
30-39
INTERMEDIATE: 60kg 40kg |*300 Double Unders
SCALED OPTION: 50kg 35kg |*500 Single Unders
40-44
INTERMEDIATE: 50kg 35kg |*300 Double Unders
SCALED OPTION: 45kg 30kg |*500 Single Unders
45-54
INTERMEDIATE: 45kg 30kg |*250 Double Unders
SCALED OPTION: 40kg 25kg |*500 Single Unders
55-64
INTERMEDIATE: 40kg 25kg |*250 Double Unders
SCALED OPTION: 35kg 20kg |*500 Single Unders
65+
INTERMEDIATE: 35kg 20kg |*200 Double Unders
SCALED OPTION: 30kg 15kg |*300 Single Unders
MHQ 23.4
AMRAP in 7mins of:
300 Double Unders*
Max Clean & Jerks in the remaining time
30-39
RX: 80kg 55kg
40-44
RX: 70kg 50kg
45-54
RX: 60kg 40kg | *250 Double Unders
55-64
RX: 50kg 35kg | *250 Double Unders
65+
RX: 40kg 25kg | *200 Double Unders
MHQ 23.5
For time: (17min CAP)
60 Alternating Dumbbell Snatches
50 Toes to Bar
40 Alternating Dumbbell Snatches
30 Handstand Push-ups*
30-39
INTERMEDIATE: 22.5kg 15kg |*130mm Elevated HSPU (Abmat + Weight Plate)
SCALED OPTION: 15kg 10kg |*Hanging Knee Raises |*Dual Dumbbell Shoulder to Overhead
40-54
INTERMEDIATE: 22.5kg 15kg |*130mm Elevated HSPU (Abmat + Weight Plate)
SCALED OPTION: 15kg 10kg |*Hanging Knee Raises |*Dual Dumbbell Shoulder to Overhead
55+
INTERMEDIATE: 15kg 10kg |*Dual Dumbbell Shoulder to Overhead
SCALED OPTION: 10kg 5kg |*Hanging Knee Raises |*Dual Dumbbell Shoulder to Overhead
MHQ 23.5
For time: (17min CAP)
60 Alternating Dumbbell Snatches
50 Toes to Bar
40 Alternating Dumbbell Snatches
30 Handstand Push-ups*
30-39
RX: 22.5kg 15kg |*Strict Handstand Push-ups
40-54
RX: 22.5kg 15kg
55+
RX: 15kg 10kg |*130mm Elevated HSPU (Abmat + Weight Plate)
Media
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Event Details
Closes: Mar 18, 2023
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