The Predator Series Master Same Sex Pairs Throwdown (70+, 80+, 90+) 2023
About This Competition
Masters Mixed Sex Pairs Competition (70+, 80+, 90+)
*Minimum age of 35+.
*Made up of any combination of ages of ages.
Venue - CrossFit Cheltenham
- 3 WODs for all teams. The team with the least points over 3 WODs wins
- NO QUALIFIERS
- Enjoy a great competition at a friendly box run by an events team with nine years experience of running successful team events
£78 per team
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Venders TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Basepoint Beasts | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 6 |
| 2 | Chalk Monsters | 10 |
| 3 | Fight or flight | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Granny’s on tour | 6 |
| 2 | SEVENTIES SNATCHES | 11 |
| 3 | CF Aylesbury Masters | 15 |
| 4 | The Pink Panthers | 23 |
| 5 | OLD BUT TOO FIT TO QUIT! | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 21 union | 10 |
| 2 | Grip it n’ Rip It | 11 |
| 3 | Constantly wary | 14 |
| 4 | The Ageing Tigers | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom and Jerry | 8 |
| 2 | Springbok & Taff | 11 |
| 3 | RX + only please | 13 |
| 4 | CBE old miserable bastards | 17 |
| 5 | Magic mikes | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not dead yet | 9 |
| 2 | The Sunbury DUO | 12 |
| 3 | 2 rusty nutts | 13 |
| 4 | Thunder Chickens | 25 |
| 5 | Team BLS | 26 |
Workouts
Workout 1 has 2 entirely seperate scoring parts:
Part A
Teams will select the weight they will use for the shoulder to overhead and will be ranked heaviest to lighest.
Part B
Teams will complete as many rounds and reps as possible in 7 minutes of:
5 shoulder to overhead (at desired weight)
7 toes to bar / 14 toes to chest height
9 sync burpees
35 double unders / 70 single unders
Workout 1 has 2 entirely seperate scoring parts:
Part A
Teams will select the weight they will use for the shoulder to overhead and will be ranked heaviest to lighest.
Part B
Teams will complete as many rounds and reps as possible in 7 minutes of:
5 shoulder to overhead (at desired weight)
7 toes to bar / 14 toes to chest height
9 sync burpees
35 double unders / 70 single unders
Workout 2 has 2 entirely separate scoring parts.
Score 1 - Total gymnastic points
Score 2 - Total weight lifted
On a 9 minute running clock complete the following.
0:00-1:00
1 minute to compete as many gymnastic reps as possible for points:
Assisted pull ups 1 point
Pull ups 3 points
Chest to bar pull ups 6 points
Bar muscle ups 14 points
1:00-2:00
1 minute rest
2:00-7:00
5 minutes to establish a max weight on the following complex: 1 clean + 1 hang clean
7:00-8:00
1 minute rest
8:00-9:00
1 minute to compete as many reps as possible for points:
Assisted pull ups 1 point
Pull ups 3 points
Chest to bar pull ups 6 points
Bar muscle ups 14 points
Workout 2 has 2 entirely separate scoring parts.
Score 1 - Total gymnastic points
Score 2 - Total weight lifted
On a 9 minute running clock complete the following.
0:00-1:00
1 minute to compete as many gymnastic reps as possible for points:
Assisted pull ups 1 point
Pull ups 3 points
Chest to bar pull ups 6 points
Bar muscle ups 14 points
1:00-2:00
1 minute rest
2:00-7:00
5 minutes to establish a max weight on the following complex: 1 clean + 1 hang clean
7:00-8:00
1 minute rest
8:00-9:00
1 minute to compete as many reps as possible for points:
Assisted pull ups 1 point
Pull ups 3 points
Chest to bar pull ups 6 points
Bar muscle ups 14 points
Complete the following for time:
20 sync hang to overhead with kettlebell and dumbbell
20 sync box step over (24/20") with kettlebell and dumbbell
20 deadlifts
40 wall balls
20 deadlifts
20 sync box jump/step overs with step down (24/20")
20 sync devils press with kettlebell and dumbbell
Weights:
70+
Kettlebell 24/16kg
Dumbbell 22.5/15kg
Deadlift 90/62.5kg
80+
Kettlebell 16/12kg
Dumbbell 22.5/15kg
Deadlift 80/55kg
90+
Kettlebell 16/12kg
Dumbbell 15/10kg
Deadlift 70/47.5
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Event Details
Closes: Sep 29, 2023
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