MAYHEM FOR MIDDLE TENNESSEE at CF Barbell Battalion

*Also online due to being moved from original location of Oakland High*

This competition is to benefit the local communities affected by the recent tornados that ripped through Tennessee. Middle Tennessee was devastated by the recent tornados that took a total of 24 lives and injured dozens more. This is a single workout, team event.

This workout has been moved to online competition only due to health concerns in the local community. We apologize for the inconvenience and are grateful for you understanding. All funds from this specific competition will still be donated to Putnam County, Mt. Juliet Academy, and Donaldson Academy.

Teams in this competition are also still eligible for prizes

Team are encouraged to pre-register before the event to get a heat placing

Where:

Online only

Team Divisions:

M/M team

F/F team

M/F mixed team

Registration:

$50 per team

Prize:

At the conclusion of the event, a random drawing will be done from all registered teams. One lucky team will win TWO complimentary spots (one ticket for each team member) to a future Train with Rich weekend at CrossFit Mayhem.

Two Rx Smart Gear Evo Speed Ropes (Random Draw)

Two Froning Farms Packages (Random Draw)

Two Pair of Reebok Shoes (Random Draw)

Two Inside Tracker High Performance Tests (Random Draw)

TEAM WITH TOP SPONSOR AMOUNT: 2 G3Pro Theragun Massage Units

Workout:

7 min AMRAP

Power Snatches (athletes choose weight)

Scored by: Total weight lifted (weight x reps)

Workout Standards:

Heats will be set up in the following fashion: 8 minutes heat transition/warmup - 7 min AMRAP

Teams will be given 8 minutes to warm up to their selected weight before their heat begins. Teams are allowed only one bar. The weight selected at the end of the warmup cannot be changed once the workout begins. Both partners must use the same bar and weight. Mixed teams do the have the option of using a 35lb bar for both partners. At the start of the heat, athletes will complete 7 minutes of power snatches. They are allowed to split reps in any fashion. Each rep completed by either partner counts as a rep for their team. At the conclusion of the workout, athletes will self-report their scores on the Throwdowns website. The teams score is calculated by multiplying the weight lifted by the number of reps completed. For example, a team who lifts a 100lb bar for 50 reps would have a leaderboard score of 5,000lbs. Leaderboard scores are for placing only (no prizes for top placing due to charity event).

Want to make a bigger impact??

As an OPTIONAL add-on, we are encouraging teams to find a sponsor to give based on your teams performance. Your sponsor would commit to donating the total weight lifted ÷ 100.

For example: If a team completes a total of 100 reps with a 135# barbell, that teams score and total weight would be 13,500. So the teams sponsor would give $135 (13,500 ÷ 100 = $135). We think this is a fun way for you to invite someone outside the competition to participate in raising money to help rebuild middle TN.

If you choose to participate in this portion of the fundraising, a donor/sponsor can register under the 'donor only' division and make the contribution themselves, making sure to credit the team who they sponsored. Additional giving is not just limited to those participating in this pledge.

All funds collected during this event will go toward donations, to include the processing fees.

OTHER TORNADO RELIEF EVENTS WE ARE RUNNING:

Cookeville Strong:

Where: CrossFit Mayhem

When: Friday, March 13th

Time: First heat starts at 6:10pm

Workout: 7 min AMRAP of C&J

Weight: Athlete's choice

Link to register

Mayhem for Middle Tennessee - Online

Where: Literally anywhere

When: Workout should be complete between Friday, March 13th and Saturday, March 14th (before 10am). .

Time: Whenever you can

Workout: 7 min AMRAP of C&J

Weight: Athlete's choice

Link to register

If you have any questions, please reach out to josh@crossfitmayhem.com or james@throwdowns.com for assistance.