TOUGH'N'ROUGH 2020
About This Competition
Final
The Final takes place on 12.09.2020 in St. Gallen at the «Athletik Zentrum St. Gallen». The best 20 teams of each division out of the online qualifier will earn their spot for the final. This teams will be invited by mail.
Registration Fee Final: 100 CHF (no refund)
For further information head over to https://www.toughandrough.ch or follow us on Instagram toughandrough_stgallen.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TigerZH | 330 |
| 2 | Hauptsach öpis mit Burpees | 310 |
| 3 | Just two more | 284 |
| 4 | Traktorpanzer | 284 |
| 5 | Not fast just furious | 217 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muki(s)turner | 322 |
| 2 | Dóttir and Son | 295 |
| 3 | Beers and Barbells | 293 |
| 4 | Micky & Mouse | 270 |
| 5 | The Heavy & The Weight | 241 |
Workouts
400 meter run
21 sync. chest to bar pull-ups
21 sync. dumbbell squat snatches
600 meter run
15 sync. chest to bar pull-ups
15 sync. dumbbell squat snatches
800 meter run
9 sync. chest to bar pull-ups
9 sync. dumbbell squat snatches
Female
20 meter sled pull
32 cal bike
20 meter sled pull
Male
20 meter sled pull
40 cal bike
20 meter sled pull
PART A
4 x 90 sec on | 30 sec off
12 sync. bar facing burpees over bar
AMRAP partner deadlifts
directly into
PART B
Find your heavy snatch in 5 minutes
Find your 1 RM Snatch in 5 minutes
10 rounds
2 sync. muscle-ups
I go, you go style
4 meter handstand walk
5 cleans*
4 meter handstand walk
*5-5-4-4-3-3-2-2-1-1
EVENT 5
100 wall balls (Athlete A)
45 thrusters (Athlete B)
45 toes-to-bar (Athlete B)
directly into EVENT 6
EVENT 6
150 double unders
10 sync. dumbbell burpee deadlifts
30 ring muscle-ups
150 double unders
10 sync. dumbbell burpee cleans
30 sync. back squats
150 double unders
10 sync. dumbbell devil presses
30 sync. overhead lunges
150 double unders
10 sync. dumbbell burpee deadlifts
30 ring muscle-ups
150 double unders
10 sync. dumbbell burpee cleans
30 sync. back squats
150 double unders
10 sync. dumbbell devil presses
30 sync. overhead lunges
Media
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Event Details
Closes: Aug 29, 2020
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