The Predator Games 2023 (Cheltenham 7s Festival)
About This Competition
Grab your ticket to take part in The Predator Games this summer, being held at Cheltenham 7s Festival!
This is the ultimate outdoor six person team competition with teams comprising of 3 men and 3 women. The Predator Games will test fitness, team cohesion and your CrossFit ability!
The competition will run from 9am-5pm on Saturday 22rd July and will be organised and hosted by CrossFit Cheltenham.
There will be three workouts for every team along with a final for the top teams. With a scaled and an RX’d category, everyone from the elite to the beginner can come along and get involved!
There will be some classic CrossFit equipment (barbells, rig, kettlebells, dumbbells etc) aswell as some more unusual movements or objects. It's outside in July so the weather should be amazing, but if not we may have to omit some of the equipment and change some of the workouts nearer the time.
All of this for just £420 per team (£70 per person)
See you on the field!
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The Cheltenham 7’s Festival will run on 21st & 22nd July 2023.
You will be treated to live music and DJ’s throughout the weekend.
There will be delicious food, shopping stalls, and the opportunity to watch the Rugby, Netball and Dodgeball too.
Camping is additional £5 on the gate.
Carparking is £7.
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| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Stonehouse | 5 |
| 2 | Mix n match | 12 |
| 3 | Snatching the Throne | 15 |
| 4 | Wils Wall Balls | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Breakfast Club | 7 |
| 2 | WOD are we doing | 14 |
| 3 | Aggressively Average | 15 |
| 4 | Sneaky Blinders | 18 |
| 5 | Boats and Hoes | 21 |
Workouts
0:00-6:00 DOUBLE GRACE
Complete as many reps as possible in 6 mins of:
60 Sync hang clean and jerks 60&52.5/42.5&35kg
(2 males & 2 females working)
30 Sync over bar burpees
(2 males & 2 females working)
6:00-7:00 Rest 1 minute before starting WOD 1B
0:00-6:00 DOUBLE GRACE
Complete as many reps as possible in 6 mins of:
60 Sync hang clean and jerks 42.5&30/25&15kg
(2 males & 2 females working)
30 Sync over bar burpees
(2 males & 2 females working )
6:00-7:00 Rest 1 minute before starting WOD1B
WOD 1B MAD MAX EFFORT
7:00-19:00
Complete as many reps as possible in 12 mins of:
Working individually
Athletes will complete one single set of toes to bar (in any order without coming off the bar during their set)
Working in mixed pairs (M/F)
Each pair will do one single set of sync wall balls 9/6kg
Working in mixed sub teams of 3 (MMF/FFM)
Each sub team will complete one single set of sync unbroken kettlebell swings 32/24kg
Working in a team of 6
In the remaining time, complete as many reps as possible of walking lunges holding a plate 15/10kg
WOD 1B - MAD MAX EFFORT
7:00-19:00
Complete as many reps as possible in 12 mins of:
Working individually
Athletes will complete one single set of toes to chest height (in any order without coming off the bar during their set)
Working in mixed pairs (M/F)
Each pair will do one single set of sync wall balls 6/4kg
Working in mixed sub teams of 3 (MMF/FFM)
Each sub team will complete one single set of sync unbroken Russian kettlebell swings 24/16kg
Working in a team of 6
In the remaining time, complete as many reps as possible of walking lunges holding a plate 10/5kg
Teams will have 12 minutes for all 6 athletes to establish a 3 rep max hang snatch
Teams will have 12 minutes for all 6 athletes to establish a 3 rep max hang snatch
Complete the following for max reps:
1:30 Atlas stone to shoulder 65/33kg or 52/42kg
(male and female pair)
1:00 rest
1:30 Log ground to overhead 70/47.5kg
(male and female pair)
1:00 rest
1:30 Worm squat and press 140kg
(any combination)
1:00 rest
1:30 Atlas bar hang to overhead 60/42.5kg
Complete the following for max reps:
1:30 Atlas stone to shoulder 33/19kg
(male and female pairs)
1:00 rest
1:30 Log ground to overhead 40/30kg
(male and female pairs)
1:00 rest
1:30 Worm press 140kg
(any combination)
1:00 rest
1:30 Atlas bar hang to overhead 40/30kg
(male and female pairs)
Complete the following for time:
42 Sync DB shoulder to overhead 22.5/15kg
(all athletes working)
42 Sync pull ups
(2 athletes working)
30 Sync DB ground to overhead 22.5/15kg
(all athletes working)
30 Sync chest to bar pull ups
(2 athletes working)
18 Sync burpee ground to overhead 22.5/15kg
(all athletes working)
18 Sync bar muscle ups
(2 athletes working)
Time cap - 12 minutes
Complete the following for time:
42 Sync DB shoulder to overhead 15/10kg
(all athletes working)
42 Sync pull ups (can be assisted)
(2 athletes working)
30 Sync DB ground to overhead 15/10kg
(all athletes working)
30 Sync chest to bar pull ups (can be assisted)
(2 athletes working)
18 Sync burpee ground to overhead 15/10kg
(all athletes working)
18 Sync bar muscle ups (can be assisted)
(2 athletes working)
Time cap - 12 minutes
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Event Details
Closes: Jul 20, 2023
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