The 2023 Dutch Throwdown Individual Finals - official '23 CrossFit® Licensed Event
About This Competition
For ALL rules, READ the Rulebook. You can find it by clicking on the "2023 Rulebook" button to your right!
Congratulations and welcome to the 2023 Dutch Throwdown Individual Finals.
The Dutch Throwdown is an official '23 CrossFit® Licensed Event!
Finals: September 23 - 24
Location: MAASPOORT, Den Bosch - Netherlands
SEE YOU THERE..
For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via (info@thedutchthrowdown.nl)
No credit card or Ideal, no problem, just sends us an email via the same email address.
The CrossFit® mark is used under license from CrossFit LLC.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bart Geers | 6 |
| 2 | Bastian Pötzl | 9 |
| 3 | Niklas Burghoff | 13 |
| 4 | Bart Van den Broek | 15 |
| 5 | Tim Kroon | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nils Flosbach | 6 |
| 2 | Janis Kruklins | 7 |
| 3 | Stefan Crediet | 18 |
| 4 | Stefan van Den Broek | 21 |
| 5 | PETROS LADAKAKOS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Visser | 7 |
| 2 | ROBIN KOOL | 14 |
| 3 | Jiri Hlavka | 16 |
| 4 | Jaap Middel | 17 |
| 5 | Arnd Bemelmans | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Remco Van Oeffelen | 4 |
| 2 | OSCAR DE SMIT | 5 |
| 3 | Rody van Mechelen | 12 |
| 4 | Marco Vendeloo | 14 |
| 5 | SJOERD VAN DER MEER | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pascal Kergosien | 4 |
| 2 | Marcus Palausch | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wesley van Wijk | 6 |
| 2 | Luka Heim | 7 |
| 3 | Stephan Münch | 7 |
| 4 | Simon Wils | 15 |
| 5 | Kevin Deininger | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dave De Wit | 8 |
| 2 | Harm Van Zeeland | 10 |
| 3 | Donny Buisman | 17 |
| 4 | Jan Hait | 23 |
| 5 | Ritchie Van gelderen | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sander Schuttevaar | 10 |
| 2 | Erik Nuijten | 15 |
| 3 | René Brueker | 23 |
| 4 | Ramon van Dorsselaer | 24 |
| 5 | Maikel Van Loon | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Egon van der Linden | 4 |
| 2 | Bob Nederpelt | 11 |
| 3 | DAVE DEKKERS | 12 |
| 4 | Boris Hess | 15 |
| 5 | Thorsten Herrmann | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sebastian Fürderer | 4 |
| 2 | Freek van Ijzendoorn | 8 |
| 3 | Henry Van Essen | 9 |
| 4 | Leon Blijd | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bruno Gustin | 3 |
| 2 | Danko Salopek | 7 |
| 3 | Ahmet Kose | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Manuel Zenz | 8 |
| 2 | Jeroen Vermeir | 11 |
| 3 | Lars Niemeijer | 11 |
| 4 | Felix Geisler | 11 |
| 5 | Yannick Kistner | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | PHIL BROMENNE | 4 |
| 2 | Jeffrey Dirks | 9 |
| 3 | Bas Verhoeven | 17 |
| 4 | Chris Van der Meer | 19 |
| 5 | Julian Bleierer | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wael Harb | 3 |
| 2 | Julian Buß | 7 |
| 2 | Lukas Kosinski | 7 |
| 4 | Thomas Wulf | 15 |
| 5 | WOUTER VERSTEEG | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Wittenhorst | 5 |
| 2 | Yannick Van Til | 8 |
| 3 | Jan Drever | 12 |
| 4 | Guus Ooms | 13 |
| 5 | Nick Richter | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Felix Hermesmeyer | 5 |
| 2 | Jeroen Van Boven | 6 |
| 3 | Stefan Van Manen | 8 |
| 4 | Marvin Weidner | 14 |
| 5 | Pascal Hohmann | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lode Vosters | 7 |
| 2 | Victor Luque de Boer | 9 |
| 3 | Eddy Greveling | 10 |
| 4 | Jörg Sommer | 10 |
| 5 | DOMINIK SCHUURMANN | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS VAN DROFFELAAR | 3 |
| 2 | Jeroen Engelhart | 10 |
| 3 | Geert Huizing | 11 |
| 4 | Harry Klos | 12 |
| 5 | Peter Wijnja | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Kuijpers | 5 |
| 2 | Antonio Cannavacciuolo | 7 |
| 3 | Mark Mulder | 10 |
| 4 | Remco Reinink | 12 |
| 5 | Adrian Rodger | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amber Degryse | 8 |
| 2 | Kiera Blunden | 10 |
| 3 | Emma Jansen | 11 |
| 4 | Xinga Gruis | 16 |
| 5 | Noémie Cobut | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vanessa Busemann | 7 |
| 1 | Theresa Gaelings | 7 |
| 3 | SACHA VAN ESSEN | 7 |
| 4 | Carlijn Oosterwijk | 13 |
| 5 | Lauri Adelaar | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kathrin Kratzke | 6 |
| 2 | Nikki Schluter | 9 |
| 3 | Marieke Steeneveld | 14 |
| 4 | Jikke De Olde | 16 |
| 5 | Danielle Arendse | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marjolein Spaargaren | 5 |
| 2 | PATRICIA JACOBS | 7 |
| 3 | ALEXANDRA SCHARF-PLAZANIC | 8 |
| 4 | Nathasja Van Oeffelen | 13 |
| 5 | Claudia Reinbold | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anuscka Wemmers | 5 |
| 2 | Sylvia Leijs | 6 |
| 2 | Sabine Brand | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Pronk | 7 |
| 2 | Romee Van Essen | 12 |
| 3 | Simone Post | 13 |
| 4 | Chantal Bos | 20 |
| 5 | lynn starke | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mona Prey | 5 |
| 2 | Sanna van de Ven | 13 |
| 3 | Elise de Witte | 26 |
| 4 | Liesbeth Visser | 30 |
| 5 | Mae Scheurink | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Merlijn van der Moot | 7 |
| 2 | Manon Jansen | 11 |
| 3 | Susanne Olbrich | 16 |
| 4 | Nathalie Van Worcum | 26 |
| 5 | Janneke Winkel | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bettina Poljak | 3 |
| 2 | EMMA Schwarz | 7 |
| 3 | Sabrina Diehr | 10 |
| 4 | SUZAN HOEKSTRA | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frenky van Loon | 4 |
| 2 | Kick van Loon | 7 |
| 3 | Marit Vermeer | 8 |
| 4 | Jamila Van Aanholt | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maike Ziech | 6 |
| 2 | Daphne Bastemeijer | 10 |
| 3 | Joyce Mank | 10 |
| 4 | Melanie Lang-Orsini | 11 |
| 5 | Annika Franke | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eva Blomme | 5 |
| 2 | Priscila Lopes | 7 |
| 3 | Boukje Dreesen | 7 |
| 4 | Claudia Hirschstein | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mirthe Matena | 10 |
| 2 | Lara Drever | 10 |
| 3 | Femke Neppelenbroek | 29 |
| 4 | Finja Rank | 30 |
| 5 | Maura Velding | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katharina Schubert | 4 |
| 2 | Lea Benecke | 10 |
| 3 | Shari De poorter | 24 |
| 4 | Romy Van Dongen | 26 |
| 5 | Linda Warmenhoven | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kimberly Greveling-Wijma | 6 |
| 2 | Jessica Verhaag Donker | 11 |
| 3 | Annelieke Acda | 14 |
| 4 | Ronja Bubert | 16 |
| 5 | Ines Baer | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Birthe Metzler | 3 |
| 2 | Laurence Duijsens | 7 |
| 3 | Tamara Scherps | 12 |
| 4 | Danae van der Schoot | 14 |
| 5 | Angélique Van den Burg | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeanette Brouwer-erkamp | 3 |
| 2 | Silke Iwesitsch | 7 |
| 3 | Netty Eijkemans | 8 |
| 4 | Marlies van Adrighem | 9 |
| 5 | Paula Rodger | 15 |
Workouts
| SCALED (m/f) AMRAP 8 min |
REGULAR (m/f) AMRAP 8 min |
| BUY IN: 24/18 CAL Bike ERG | BUY IN: 24/18 CAL Bike ERG |
| into AMRAP (30/25) | into AMRAP (40/30) |
|
8 hang cleans (above the knee) 6 Front squats 4 STOH
|
10 power cleans 8 hang cleans (above the knee) 6 Front squats 4 STOH |
Workout Flow:
The athlete starts on the starting mat. At the start signal, you get on the bike ERG and finish the buy in of 24/18 CAL’s.
Once you have completed this, you move on to the barbell and in the remaining time you perform as many reps as possible of 10 power cleans, 8 hang cleans, 6 front squats & 4 STOH.
The barbell is allowed to touch the floor in between reps, this cycle does not need to be performed unbroken. The score of this workout is the number of reps completed at time cap.
Workout flow & Movement standards HERE
| SCALED (m/f) | REGULAR (m/f) |
| FOR TIME - TC 8 MIN | FOR TIME - TC 8 MIN |
|
5 burpee box step over 10 shuttle sprints 10 WB push to target (6/4) 15 Knee raises |
5 burpee box step/jump over 10 shuttle sprints 10 WB shots (6/4) 15 Leg raises |
|
5 burpee box step over 10 shuttle sprints 10 WB push to target (6/4) 12 Leg raises |
5 burpee box step/jump over 10 shuttle sprints 10 WB shots (6/4) 12 ALT. Single leg T2B |
|
5 burpee box step over 10 shuttle sprints 10 WB push to target (6/4) 9 ALT. Single leg T2B |
5 burpee box step/jump over 10 shuttle sprints 10 WB shots (6/4) 9 Pull ups |
Workout Flow:
The athlete starts on the starting mat. At the start signal he performs 5 burpee box over variations into 10 shuttle sprints. After the shuttle sprints he executes 10 WB shots into a 15 rep gymnastics variation.
In the next rounds the movement flow stays the same, although the gymnastics variations decrease into 12 repetitions in the second round and 9 repetitions in the third round and adjusting the gymnastics movement in every round into a more complex gymnastics skill.
Workout flow & Movement standards HERE
| SCALED (m/f) | REGULAR (m/f) |
| AMRAP 8 min CAL ROW | AMRAP 8 min CAL ROW |
|
Slam ball (20/15) over obstacle & back |
Slam ball (20/15) over obstacle & back |
|
Switch row into obstacle: Minute 2 Minute 4 Minute 6 |
Switch row into obstacle: Minute 2 Minute 4 Minute 6 |
Workout Flow:
Before the workout starts, it is allowed to adjust the damper & foot support of the RowERG.
DO NOT TOUCH the screen, DO NOT TOUCH the rowERG handles, DO NOT start rowing.
The athlete starts on the starting mat. At the start signal the athlete runs to the RowERG and starts rowing until the 1st switch is set at 2 minutes (you will hear a loud signal).
You stop rowing and go to the object box where you move a slam ball from point A to B and back over the obstacle. At point B, both feet must be in the box, before heading back to point A.
When your slam ball is back in box A, you can continue to row until the switch is set at 4 minutes. (notified by a loud signal).
You MUST STOP rowing and repeat the moving of slam balls over the obstacle as described in round 1.
You continue on the rower and repeat this format at minute 6 and continue to row until the time cap of 8 minutes.
Your final score will be the computer registered calories of rowing. During the workout you can adapt the damper as many times as wanted.
Workout flow & Movement standards HERE
| ADVANCED (m/f) AMRAP 10 min |
RX (m/f) AMRAP 10 min |
| BUY IN: 30/24 CAL Bike ERG | BUY IN: 30/24 CAL Bike ERG |
| into AMRAP (50/35) | into AMRAP (60/40) |
|
8 hang cleans (above the knee) 6 Front squats 4 STOH
|
10 power cleans 8 hang cleans (above the knee) 6 Front squats 4 STOH |
Workout Flow:
The athlete starts on the starting mat. At the start signal, you get on the bike ERG and finish the buy in of 30/24 CAL’s.
Once you have completed this, you move on to the barbell and in the remaining time you perform as many reps as possible of 10 power cleans, 8 hang cleans, 6 front squats & 4 STOH.
The barbell is allowed to touch the floor in between reps, this cycle does not need to be performed unbroken. The score of this workout is the number of reps completed at time cap.
Workout flow & Movement standards HERE
| ADVANCED (m/f) | RX (m/f) |
| FOR TIME - TC 10 MIN | FOR TIME - TC 10 MIN |
|
5 burpee box jump overs (60cm/50cm) 10 shuttle sprints 15 WB shots (9/6) 15 T2B |
5 burpee box jump over (70cm/60cm) 10 shuttle sprints 15 WB shots (9/6) 15 T2B |
|
5 burpee box jump overs (60cm/50cm) 10 shuttle sprints 15 WB shots (9/6) 12 Pull Ups |
5 burpee box jump over (70cm/60cm) 10 shuttle sprints 15 WB shots (9/6) 12 C2B |
|
5 burpee box jump overs (60cm/50cm) 10 shuttle sprints 15 WB shots (9/6) 9 C2B |
5 burpee box jump over (70cm/60cm) 10 shuttle sprints 15 WB shots (9/6) 9 Muscle Ups |
Workout Flow:
The athlete starts on the starting mat. At the start signal he performs 5 burpee box over variations into 10 shuttle sprints. After the shuttle sprints he executes 15 WB shots into a 15 rep gymnastics variation.
In the next rounds the movement flow stays the same, although the gymnastics variations decrease into 12 repetitions in the second round and 9 repetitions in the third round and adjusting the gymnastics movement in every round into a more complex gymnastics skill.
Workout Flow & Movement standards HERE
| ADVANCED (m/f) | RX (m&f) |
| AMRAP 10 min CAL ROW | AMRAP 10 min CAL ROW |
|
Slam ball (30/20) over obstacle & back |
Slam ball (30) over obstacle & back |
|
Switch row into obstacle: Minute 2 Minute 4 Minute 6 Minute 8 |
Switch row into obstacle: Minute 2 Minute 4 Minute 6 Minute 8 |
Workout Flow:
Before the workout starts, it is allowed to adjust the damper & foot support of the RowERG.
DO NOT TOUCH the screen, DO NOT TOUCH the rowERG handles, DO NOT start rowing.
The athlete starts on the starting mat. At the start signal the athlete runs to the RowERG and starts rowing until the 1st switch is set at 2 minutes (you will hear a loud signal).
You stop rowing and go to the object box where you move a slam ball from point A to B and back over the obstacle. At point B, both feet must be in the box, before heading back to point A.
When your slam ball is back in box A, you can continue to row until the switch is set at 4 minutes. (notified by a loud signal).
You MUST STOP rowing and repeat the moving of slam balls over the obstacle as described in round 1.
You continue on the rower and repeat this format at minute 6 and 8 and continue to row until the time cap of 10 minutes.
Your final score will be the computer registered calories of rowing. During the workout you can adapt the damper as many times as wanted.
Workout flow & Movement standards HERE
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Event Details
Closes: Sep 5, 2023
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