Battle at the Lab 2026
About This Competition
Now in its 9th year, Battle at the Lab has been bringing athletes together since 2017 for a weekend of great workouts, great people, and even better vibes. What started as a small local competition has grown into a staple event known for its fun, welcoming atmosphere, awesome vendors, and a community that truly shows up for one another. This is the kind of competition that brings out the best in athletes; whether it’s your first time competing or you’ve been doing this for years!
This year’s event features Teams (2 person) on Saturday and Individual divisions on Sunday, with unique workouts each day and a wide variety of movements. We’re excited to add a Coed Team division this year, held at an Intermediate standard. Battle at the Lab is designed to be competitive yet approachable, making it a great option for athletes of all skill levels who are looking for a well-run, low-stress, fun-filled competition weekend. Come compete, cheer, and support the local CrossFit community. We can’t wait to see you on the floor!
Divisions
- Saturday – Team Divisions (May 2)
- Male/Male RX
- Female/Female RX
- Male/Male Scaled
- Female/Female Scaled
- Male/Female Coed (Intermediate standard)
- Male/Male 50+
- Female/Female 50+
- Sunday – Individual Divisions (May 3)
- Male RX
- Female RX
- Male Intermediate
- Female Intermediate
- Male Scaled
- Female Scaled
- Male 50+
- Female 50+
Event Schedule (Both Days)
Check-in: 7:00–7:30 AM
Athlete Briefing: 7:30–7:50 AM
First Heat: 8:00 AM
Event Ends: 5:00 PM
Workouts & Scoring
- All workouts will be released prior to the event
- Individuals will complete three events with a minimum of four scores
- Teams will complete three events with a minimum of four scores
- The top four individuals/teams in each division will advance to a final workout
Registration Notes
- No refunds on registrations
- Optional event insurance will be available for purchase
- Early bird pricing available during the month of February
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Johnson | 4 |
| 2 | Joseph Price | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe Priddy | 11 |
| 2 | Dale Moore | 13 |
| 2 | Jack Lingren | 13 |
| 4 | Ryan Aders | 22 |
| 5 | Dj Garrett | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hayden Dunn | 6 |
| 2 | Tyler Tatz | 9 |
| 3 | Garrik Dennis | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Veldez Heard | 9 |
| 1 | Mitch Degenhardt | 9 |
| 3 | Dakoda Garrett | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brittney White | 6 |
| 2 | Amber Huff | 9 |
| 3 | Daisy Carson | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ana Figueroa | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brianna Bollinger | 8 |
| 1 | Brennen Boone | 8 |
| 3 | Amanda Hudson | 14 |
| 4 | Viviana Montero | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jorts & Cort | 7 |
| 2 | The Dog and the Flea | 11 |
| 3 | The Morgainz | 12 |
| 4 | Kessa | 22 |
| 5 | Sweatin with the oldie | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Randy's K9s | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 9 |
| 2 | Glutes and Giggles | 10 |
| 3 | Bake it & Shake it | 11 |
| 4 | Speedy Turtles | 20 |
| 5 | Good Girl Barbell Club | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bedtimes, Burpees & Go Birds | 6 |
| 2 | Decent Is The Goal | 11 |
| 3 | SheStrong | 18 |
| 4 | Average & Savage | 20 |
| 5 | LoTa Strength | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barrel Proof | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Like Father Like Son | 13 |
| 2 | Bombs and Barbells | 14 |
| 2 | Foolish Pleasure | 14 |
| 2 | Reppin the No Rep | 14 |
| 5 | Just Power | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee & the Beast | 7 |
| 2 | Dad Bod Demolition | 10 |
| 3 | Blue Collar Joints | 13 |
Workouts
RX
14 Minute Time Cap
6 Rounds You Go I Go
200 Meter Run
18 DB Snatches 50/35
12 Burpees Over DB
Scaled/50+
14 Minute Time Cap
6 Rounds You Go I Go
100 Meter Run
18 DB Snatches 35/25
12 Burpees Over DB
CoEd Intermediate
14 Minute Time Cap
6 Rounds You Go I Go
150 Meter Run
18 DB Snatches 50/35
12 Burpees Over DB
Part A: 0:00 - 6:00
Time Cap: 6 min
RX
15-12-9
Axel Bar Thrusters (115/75)
C2B Pull-ups
Intermediate
15-12-9
Axel Bar Thrusters (95/65)
Pull-ups
Scaled/50+
15-12-9
Axel Bar Thrusters (65/45)
Jumping Pull-ups
Part B: 7:00 - 12:00
Time Cap: 5 min
1RM Axle Bar Thruster
Note: The axle bar has a maximum load capacity of 285 lb. If an athlete successfully completes a thruster at 285 lb, they may attempt additional repetitions at that same weight. These additional reps will be used only as a tiebreaker among athletes who achieve the maximum load and will not increase the recorded weight score. Athletes lifting less than 285 lb will not perform multiple repetitions; ties at lower weights will remain tied.
10 Rounds for Total Volume
Every Minute on the Minute
- Assault Bike (calories by division) then
- Max Deadlifts
Division Standards - Assault Bike
- Rx Teams: 14/9 Cal
- Co-ed Teams: 11/7 Cal
- Scaled / 50+: 8/6 Cal
Important Details
- YOU select your weight for the deadlifts
- You cannot change deadlift weight after the clock starts
- Bike must be completed at the top of every minute, including minute 0
- One athlete working at a time
- Partners may switch positions at any time
Score = Total Deadlift Volume (deadlift weight x reps)
10 Rounds for Total Volume
Every Minute on the Minute
Assault Bike (calories by division) then
Max Deadlifts
Division Standards - Assault Bike
Rx Teams: 14/9 Cal
Co-ed Teams: 11/7 Cal
Scaled / 50+: 8/6 Cal
Important Details
YOU select your weight for the deadlifts
You cannot change deadlift weight after the clock starts
Bike must be completed at the top of every minute, including minute 0
One athlete working at a time
Partners may switch positions at any time
Score = Total Deadlift Volume (deadlift weight x reps)
RX
For Time/ Time Cap: 10 Minutes
12/8 Calories Bike
6 Burpees Over Bar
10 Squat Snatches 115/75
12/8 Calories Bike
6 Burpees Over Bar
8 Squat Snatches 135/95
12/8 Calories Bike
6 Burpees Over Bar
6 Squat Snatches 155/105
12/8 Calories Bike
Scaled/50+
For Time
9/6 Calories Bike
6 Burpees Over Bar
10 Snatches 75/55
9/6 Calories Bike
6 Burpees Over Bar
8 Snatches 95/65
9/6 Calories Bike
6 Burpees Over Bar
6 Snatches 105/75
9/6 Calories Bike
Intermediate
For Time
11/7 Calories Bike
6 Burpees Over Bar
10 Snatches 95/65
11/7 Calories Bike
6 Burpees Over Bar
8 Snatches 115/75
11/7 Calories Bike
6 Burpees Over Bar
6 Snatches 135/95
11/7 Calories Bike
RX
4 Rounds for Time- You Go I Go
20 Foot Sled Drag 215/155
25 Wall Balls 30/20
20 Foot Sled Drag 215/155
Scaled/Intermediate
4 Rounds for Time- You Go I Go
20 Foot Sled Drag 95/65
20 Wall Balls 14/10
25 Foot Sled Drag 95/65
CoEd Intermediate
4 Rounds for Time- You Go I Go
20 Foot Sled Drag 135
25 Wall Balls 20/14
20 Foot Sled Drag 135
RX
12 Minutes
6 Minutes to Complete
Partner A: 20 C2B Pull Ups, 20 T2B, 10 Wall Walks
Partner B: Max Calories Rower
6 Minutes to Complete
Partner B: 20 Hang Power Cleans, 20 Front Squats, 20 STOH (155/105)
Partner A: Max Calories Rower
Tie break is most calories rowed.
Scaled/50+
12 Minutes
6 Minutes to Complete
Partner A: 20 Jumping Pull Ups, 20 Knee Raises, 8 Modified Wall Walks
Partner B: Max Calories Rower
6 Minutes to Complete
Partner A: 20 Hang Power Cleans, 20 Front Squats, 20 STOH (75/55)
Partner B: Max Calories Rower
Tie break is most calories rowed.
CoEd Intermediate
12 Minutes
6 Minutes to Complete
Partner A: 20 Pull Ups, 20 T2B, 6 Wall Walks
Partner B: Max Calories Rower
6 Minutes to Complete
Partner A: 20 Hang Power Cleans, 20 Front Squats, 20 STOH (115/75)
Partner B: Max Calories Rower
Tie break is most calories rowed.
RX
12 Minutes
6 Minutes to Complete
Partner A: 20 C2B Pull Ups, 20 T2B, 10 Wall Walks
Partner B: Max Calories Rower
6 Minutes to Complete
Partner B: 20 Hang Power Cleans, 20 Front Squats, 20 STOH (155/105)
Partner A: Max Calories Rower
Tie break is most calories rowed.
Scaled/50+
12 Minutes
6 Minutes to Complete
Partner A: 20 Jumping Pull Ups, 20 Knee Raises, 8 Modified Wall Walks
Partner B: Max Calories Rower
6 Minutes to Complete
Partner A: 20 Hang Power Cleans, 20 Front Squats, 20 STOH (75/55)
Partner B: Max Calories Rower
Tie break is most calories rowed.
CoEd Intermediate
12 Minutes
6 Minutes to Complete
Partner A: 20 Pull Ups, 20 T2B, 6 Wall Walks
Partner B: Max Calories Rower
6 Minutes to Complete
Partner A: 20 Hang Power Cleans, 20 Front Squats, 20 STOH (115/75)
Partner B: Max Calories Rower
Tie break is most calories rowed.
RX
4 Rounds For Time
4 T2B into 2 BMU
4 Deadlifts 315/225
6 Calories Ski Erg
Scaled/50+
4 Rounds For Time
1 Jumping Pull Up into 6 Knee Raises
4 Deadlifts 185/135
6 Calories Ski Erg
Intermediate
4 Rounds For Time
4 T2B into 2 C2B
4 Deadlifts 225/155
6 Calories Ski Erg
*Must complete complex for it to count, cannot come off the bar before all reps are complete
RX
13 Minute AMRAP
13 Wall Balls 30/20
13 Box Jump Overs 24/20
200 Meter Run
Scaled/50+
13 Minute AMRAP
13 Wall Balls 14/10
13 Box Step Overs 24/20
100 Meter Run
Intermediate
13 Minute AMRAP
13 Wall Balls 20/14
13 Box Jump Overs 24/20
150 meter run
Media
Community
Event Details
Closes: Apr 26, 2026
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