Tri Fit Games 2020
About This Competition
Athlete's only on the day due to COVID restrictions
Parking around the gym will be limited but plenty of streets near the venue with ample parking, please be curtious of other businesses in the area with parking as most operate Saturday.
You will need to set up your camp in one of the marked sections on the day and obey COVID marshall instructions.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bak 2 Bak | 11 |
| 2 | Grit | 15 |
| 3 | Maz Dobe | 20 |
| 4 | Sneaky Fit | 21 |
| 5 | XYZ | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tribe Black | 17 |
| 2 | Matty Stockman | 19 |
| 3 | Lucky88 | 30 |
| 4 | Big willy and friends | 31 |
| 5 | Two Bro’s and a strong Mo Fo | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Demon Crossfit Lilac | 9 |
| 2 | STEPUP PINK | 17 |
| 3 | Donuts for time | 20 |
| 4 | KINDofaBIGTEAL | 36 |
| 5 | Kiki Canvin | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPUP GREEN | 11 |
| 2 | STEPUP BLACK | 18 |
| 3 | Jason Gray | 23 |
| 4 | Demon Bluewaffles | 27 |
| 5 | Dirty Demons | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aku mura | 23 |
| 2 | Vicious & Delicious | 27 |
| 3 | MissFits | 28 |
| 4 | Daniel's Angels | 32 |
| 5 | Bar Queens | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 OG's & A Barbell | 16 |
| 2 | CoalFitters | 20 |
| 3 | Rev X | 28 |
| 4 | Donkey KONG | 30 |
| 5 | Dad & The Boys | 37 |
Workouts
WOD 4
(Completed before WOD 5)
8 MINUTE AMRAP:
30 Kettlebell Swings (ADV - 32/24kg. INT - 24/16kg. BEG - 16/12kg)
45 Box Jump Overs (INT and BEG - can step)
60/45 Cal Row
WOD 6
FOR TIME (15 MINUTE CAP)
60 DB Overhead Lunge (ADV - 32.5/22.5kg. INT - 22.5/15kg. BEG - 15/10kg.)
60 Toes To Bar (INT - Leg raises. BEG - knee raises)
50 Alternating DB Hang Clean and Jerk (ADV - 32.5/22.5kg. INT - 22.5/15kg. BEG - 15/10kg.)
50 Chest To Bar Pull ups (INT - Pull ups. BEG - Ring Rows)
40 Single Arm DB Thruster (ADV - 32.5/22.5kg. INT - 22.5/15kg. BEG - 15/10kg.)
40 Bar Muscle Ups (INT - Chest To Bar Pull ups. BEG - Pull ups)
WOD 3
(Completed after WOD 1 and 2 after a 1 minute REST period)
6 MINUTE AMRAP:
12 Synchro Burpees (All 3 athletes, chest on ground at same time)
21 Handstand Push-ups (INT - 15 HSPU with 2 mats. BEG - 21 hand release and arm extend pushups)
WOD 1
(Completed with WOD 2 simultaneously before WOD 3)
8 MINUTE AMRAP:
30 Double Unders (ADV - drag rope. INT - use your own rope. BEG singles and use own rope)
24 Wallballs (ADV - 9/6kg. INT - 9/6kg. BEG - 6/4kg)
9 Ring Muscle Ups (INT - Ring Pull Ups. BEG - Ring Leg Raises)
WOD 5
(Completed after WOD 4)
6 MINUTES FOR EACH ATHLETE TO ESTABLISH 1RM COMPLEX:
3 Deadlifts, 1 Clean, 1 Hang Power Clean.
All unbroken and without stopping on the ground.
WOD 2
(Completed with WOD 1 simultaneously before WOD 3)
8 MINUTE AMRAP:
Max Calorie SKI
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Event Details
Closes: Oct 3, 2020
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