5th Annual Guns N Hoses Competition
About This Competition
The 5th Annual APA Guns N Hoses Fitness Competition is designed to test our athletes in a wide range of fitness challenges. Each workout will test athletes in combinations of cardiovascular, strength, power, endurance and general physical ability. Each team will compete in three WOD’s (Workout of the Day) to be announced prior to the event.
Registration: Priority/Early Bird Special: $150 per team until 3/14/19
GNH Registration come 3/15/19: $170 per team
Entry fee includes team entry for a 2 person, same gender team, 3 scored events with full access to online scoring, 2 event shirts, access to all event photos, sponsor goody bags at check-in and the opportunity to compete at a unique location alongside our heroes.
Substitutions and division changes can be made until 4/20/19. Please make all changes by logging in to the Competition Corner website.
All proceeds of this event will benefit the Anaheim Police Survivors' and Scholarship Fund (S&S Fund). The objectives and purposes of the fund is to: assist the immediate families of officers injured or killed in the line of duty; provide college scholarships to students entering college; and, memorialize police officers killed in the line of duty. The S&S Fund is recognized by the Internal Revenue Service as a 501(c)(3) charitable organization, Federal Tax ID #95-3493593.
THERE ARE NO REFUNDS OR TRANSFERS.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Girls | 300 |
| 2 | Desperately Seeking Double Unders | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boise and Illini | 285 |
| 2 | Apostle Pandemic Breachers Inc | 275 |
| 3 | OGR (Old Guys Rule) | 251 |
| 4 | TI strong | 242 |
| 5 | Bear & Omar | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Narco Ninjas | 290 |
| 2 | Strollin with the Homies | 271 |
| 3 | Team RBF | 255 |
| 4 | She Lifts Bro | 252 |
| 5 | Pretty in Pinks | 230 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE C&M BOYS | 300 |
| 2 | COINCIDE BOYZ | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD for Whiskey | 281 |
| 2 | LMBRJCKD GIRLZ JUST WANNA HAVE GUNZ | 254 |
| 3 | Ausletics | 253 |
| 4 | Ausletes | 250 |
| 5 | Stop, Drop, And Squat | 244 |
| # | Athlete | Points |
|---|---|---|
| 1 | SMOKESHOW | 270 |
| 2 | GARBAGE | 259 |
| 3 | Bus Drivers | 250 |
| 4 | Sauce CIty | 249 |
| 5 | Los Twins | 237 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team T.I. | 290 |
| 2 | OG Crossfit Mammas | 257 |
| 3 | Sweet and Spicy | 247 |
| 4 | brat pack | 244 |
| 5 | WOD now whiskey later | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Doc Brown & Marco McFly | 285 |
| 2 | Pushin40 | 271 |
| 3 | Redlands Swinest | 246 |
| 4 | WE READY | 245 |
| 5 | T&H | 241 |
Workouts
8 minute time cap to establish a 1 rep max for the following movements:
Bench-press
Front squat (off the rack)
Each teammate must complete both movements.
3 minute time cap for max reps. Each teammate must do a minimum of one rep for each movement.
Rogue Echo Bike (units = calories) 1 calorie equals 1 rep
Burpees onto a 35lb plate
RX DIVISION
10 Sandbag Toss - 5ft - 60lb/40lb
20 Chest to Bar Pull-ups
40 Toes to Bar
60 Box Jump Overs - 24”/20”
80 Kettlebell Swings - 70lb/53lb
100 Wall Balls - 20lb/14lb (10ft/9ft Target)
_____________________________________
SCALED DIVISION
10 Sandbag Toss - 5ft - 40lb/20lb
20 Pull-ups
40 Hanging Knee Raises
60 Box Step Overs - 24”/20”
80 Kettlebell Swings - 53lb/35lb
100 Wall Balls - 20lb/14lb (10ft/9ft Target)
_______________________________________
MASTERS DIVISION
10 Sandbag Toss - 5ft - 40lb/20lb
20 Pull-ups
40 Toes to Bar
60 Box Step Overs - 24”/20”
80 Kettlebell Swings - 53lb/35lb
100 Wall Balls - 20lb/14lb (10ft/9ft Target)
______________________________________
ROOKIE DIVISION
10 Sandbag Toss - 5ft - 40lb/20lb
20 Pull-ups (Bands Optional)
30 Hanging Knee Raises
40 Box Step Overs - 24”/20”
50 Russian Kettlebell Swings - 53lb/35lb
60 Wall Balls - 20lb/14lb (10ft/9ft Target)
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Event Details
Closes: May 17, 2019
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