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5th Annual Guns N Hoses Competition

Anaheim, CA, United States
May 18, 2019
8
Divisions
3
Workouts
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About This Competition

The 5th Annual APA Guns N Hoses Fitness Competition is designed to test our athletes in a wide range of fitness challenges. Each workout will test athletes in combinations of cardiovascular, strength, power, endurance and general physical ability. Each team will compete in three WOD’s (Workout of the Day) to be announced prior to the event.

Registration: Priority/Early Bird Special: $150 per team until 3/14/19

GNH Registration come 3/15/19: $170 per team

Entry fee includes team entry for a 2 person, same gender team, 3 scored events with full access to online scoring, 2 event shirts, access to all event photos, sponsor goody bags at check-in and the opportunity to compete at a unique location alongside our heroes. 

Substitutions and division changes can be made until 4/20/19. Please make all changes by logging in to the Competition Corner website. 

All proceeds of this event will benefit the Anaheim Police Survivors' and Scholarship Fund (S&S Fund). The objectives and purposes of the fund is to: assist the immediate families of officers injured or killed in the line of duty; provide college scholarships to students entering college; and, memorialize police officers killed in the line of duty.  The S&S Fund is recognized by the Internal Revenue Service as a 501(c)(3) charitable organization, Federal Tax ID #95-3493593.

THERE ARE NO REFUNDS OR TRANSFERS.

 

Source: Competition Corner

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Divisions

Masters Female
Team · Team
Masters Male
Team · Team
Rookie Female
Team · Team
Rookie Male
Team · Team
Rx Female
Team · Team
Rx Male
Team · Team
Scaled Female
Team · Team
Scaled Male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Masters Female
# Athlete Points
1 Golden Girls 300
2 Desperately Seeking Double Unders 270
Masters Male
# Athlete Points
1 Boise and Illini 285
2 Apostle Pandemic Breachers Inc 275
3 OGR (Old Guys Rule) 251
4 TI strong 242
5 Bear & Omar 240
Rookie Female
# Athlete Points
1 Narco Ninjas 290
2 Strollin with the Homies 271
3 Team RBF 255
4 She Lifts Bro 252
5 Pretty in Pinks 230
Rookie Male
# Athlete Points
1 THE C&M BOYS 300
2 COINCIDE BOYZ 270
Rx Female
# Athlete Points
1 Will WOD for Whiskey 281
2 LMBRJCKD GIRLZ JUST WANNA HAVE GUNZ 254
3 Ausletics 253
4 Ausletes 250
5 Stop, Drop, And Squat 244
Rx Male
# Athlete Points
1 SMOKESHOW 270
2 GARBAGE 259
3 Bus Drivers 250
4 Sauce CIty 249
5 Los Twins 237
Scaled Female
# Athlete Points
1 Team T.I. 290
2 OG Crossfit Mammas 257
3 Sweet and Spicy 247
4 brat pack 244
5 WOD now whiskey later 240
Scaled Male
# Athlete Points
1 Doc Brown & Marco McFly 285
2 Pushin40 271
3 Redlands Swinest 246
4 WE READY 245
5 T&H 241

Workouts

8 minute time cap to establish a 1 rep max for the following movements:

Bench-press

Front squat (off the rack)

Each teammate must complete both movements.

3 minute time cap for max reps. Each teammate must do a minimum of one rep for each movement.

Rogue Echo Bike (units = calories) 1 calorie equals 1 rep

Burpees onto a 35lb plate

RX DIVISION

10 Sandbag Toss - 5ft - 60lb/40lb

20 Chest to Bar Pull-ups

40 Toes to Bar

60 Box Jump Overs - 24”/20”

80 Kettlebell Swings - 70lb/53lb

100 Wall Balls - 20lb/14lb (10ft/9ft Target)

_____________________________________

SCALED DIVISION

10 Sandbag Toss - 5ft - 40lb/20lb

20 Pull-ups

40 Hanging Knee Raises

60 Box Step Overs - 24”/20”

80 Kettlebell Swings - 53lb/35lb

100 Wall Balls - 20lb/14lb (10ft/9ft Target)

_______________________________________

MASTERS DIVISION

10 Sandbag Toss - 5ft - 40lb/20lb

20 Pull-ups

40 Toes to Bar

60 Box Step Overs - 24”/20”

80 Kettlebell Swings - 53lb/35lb

100 Wall Balls - 20lb/14lb (10ft/9ft Target)

______________________________________

ROOKIE DIVISION

10 Sandbag Toss - 5ft - 40lb/20lb

20 Pull-ups (Bands Optional)

30 Hanging Knee Raises

40 Box Step Overs - 24”/20”

50 Russian Kettlebell Swings - 53lb/35lb

60 Wall Balls - 20lb/14lb (10ft/9ft Target)

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Event Details

Date
May 18, 2019
Location
Anaheim, CA, United States
2400 E. Orangewood
Format
Team
Type
CrossFit
Registration
Opens: Feb 1, 2019
Closes: May 17, 2019
Source
Competition Corner

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